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5px)}.\[\&\>span\]\:text-xs>span{font-size:var(--text-xs);line-height:var(--tw-leading,var(--text-xs--line-height))}.\[\&\>span\]\:opacity-70>span{opacity:.7}.\[\&\>span\:last-child\]\:truncate>span:last-child{text-overflow:ellipsis;white-space:nowrap;overflow:hidden}.\[\&\>svg\]\:pointer-events-none>svg{pointer-events:none}.\[\&\>svg\]\:size-3>svg{width:calc(var(--spacing)*3);height:calc(var(--spacing)*3)}.\[\&\>svg\]\:size-3\.5>svg{width:calc(var(--spacing)*3.5);height:calc(var(--spacing)*3.5)}.\[\&\>svg\]\:size-4>svg{width:calc(var(--spacing)*4);height:calc(var(--spacing)*4)}.\[\&\>svg\]\:h-2\.5>svg{height:calc(var(--spacing)*2.5)}.\[\&\>svg\]\:h-3>svg{height:calc(var(--spacing)*3)}.\[\&\>svg\]\:w-2\.5>svg{width:calc(var(--spacing)*2.5)}.\[\&\>svg\]\:w-3>svg{width:calc(var(--spacing)*3)}.\[\&\>svg\]\:shrink-0>svg{flex-shrink:0}.\[\&\>svg\]\:translate-y-0\.5>svg{--tw-translate-y:calc(var(--spacing)*.5);translate:var(--tw-translate-x)var(--tw-translate-y)}.\[\&\>svg\]\:text-current>svg{color:currentColor}.\[\&\>svg\]\:text-muted-foreground>svg{color:var(--muted-foreground)}.\[\&\>svg\:not\(\[class\*\=\'size-\'\]\)\]\:size-3\.5>svg:not([class*=size-]){width:calc(var(--spacing)*3.5);height:calc(var(--spacing)*3.5)}.\[\&\>svg\:not\(\[class\*\=\'size-\'\]\)\]\:size-4>svg:not([class*=size-]){width:calc(var(--spacing)*4);height:calc(var(--spacing)*4)}.\[\&\>tr\]\:last\:border-b-0>tr:last-child{border-bottom-style:var(--tw-border-style);border-bottom-width:0}.\[\&\[data-panel-group-direction\=vertical\]\>div\]\:rotate-90[data-panel-group-direction=vertical]>div{rotate:90deg}.\[\&\[data-state\=open\]\>svg\]\:rotate-180[data-state=open]>svg{rotate:180deg}[data-side=left][data-collapsible=offcanvas] .\[\[data-side\=left\]\[data-collapsible\=offcanvas\]_\&\]\:-right-2{right:calc(var(--spacing)*-2)}[data-side=left][data-state=collapsed] .\[\[data-side\=left\]\[data-state\=collapsed\]_\&\]\:cursor-e-resize{cursor:e-resize}[data-side=right][data-collapsible=offcanvas] .\[\[data-side\=right\]\[data-collapsible\=offcanvas\]_\&\]\:-left-2{left:calc(var(--spacing)*-2)}[data-side=right][data-state=collapsed] .\[\[data-side\=right\]\[data-state\=collapsed\]_\&\]\:cursor-w-resize{cursor:w-resize}[data-slot=card-content] .\[\[data-slot\=card-content\]_\&\]\:bg-transparent,[data-slot=popover-content] .\[\[data-slot\=popover-content\]_\&\]\:bg-transparent{background-color:#0000}[data-slot=tooltip-content] .\[\[data-slot\=tooltip-content\]_\&\]\:bg-background\/20{background-color:var(--background)}@supports (color:color-mix(in lab,red,red)){[data-slot=tooltip-content] .\[\[data-slot\=tooltip-content\]_\&\]\:bg-background\/20{background-color:color-mix(in oklab,var(--background)20%,transparent)}}[data-slot=tooltip-content] .\[\[data-slot\=tooltip-content\]_\&\]\:text-background{color:var(--background)}[data-slot=tooltip-content] .dark\:\[\[data-slot\=tooltip-content\]_\&\]\:bg-background\/10:is(.dark *){background-color:var(--background)}@supports (color:color-mix(in lab,red,red)){[data-slot=tooltip-content] .dark\:\[\[data-slot\=tooltip-content\]_\&\]\:bg-background\/10:is(.dark *){background-color:color-mix(in oklab,var(--background)10%,transparent)}}[data-variant=legend]+.\[\[data-variant\=legend\]\+\&\]\:-mt-1\.5{margin-top:calc(var(--spacing)*-1.5)}@media(hover:hover){a.\[a\&\]\:hover\:bg-accent:hover{background-color:var(--accent)}a.\[a\&\]\:hover\:bg-destructive\/90:hover{background-color:var(--destructive)}@supports (color:color-mix(in lab,red,red)){a.\[a\&\]\:hover\:bg-destructive\/90:hover{background-color:color-mix(in oklab,var(--destructive)90%,transparent)}}a.\[a\&\]\:hover\:bg-primary\/90:hover{background-color:var(--primary)}@supports (color:color-mix(in lab,red,red)){a.\[a\&\]\:hover\:bg-primary\/90:hover{background-color:color-mix(in oklab,var(--primary)90%,transparent)}}a.\[a\&\]\:hover\:bg-secondary\/90:hover{background-color:var(--secondary)}@supports (color:color-mix(in lab,red,red)){a.\[a\&\]\:hover\:bg-secondary\/90:hover{background-color:color-mix(in oklab,var(--secondary)90%,transparent)}}a.\[a\&\]\:hover\:text-accent-foreground:hover{color:var(--accent-foreground)}}}@property --tw-animation-delay{syntax:"*";inherits:false;initial-value:0s}@property --tw-animation-direction{syntax:"*";inherits:false;initial-value:normal}@property --tw-animation-duration{syntax:"*";inherits:false}@property --tw-animation-fill-mode{syntax:"*";inherits:false;initial-value:none}@property --tw-animation-iteration-count{syntax:"*";inherits:false;initial-value:1}@property --tw-enter-blur{syntax:"*";inherits:false;initial-value:0}@property --tw-enter-opacity{syntax:"*";inherits:false;initial-value:1}@property --tw-enter-rotate{syntax:"*";inherits:false;initial-value:0}@property --tw-enter-scale{syntax:"*";inherits:false;initial-value:1}@property --tw-enter-translate-x{syntax:"*";inherits:false;initial-value:0}@property --tw-enter-translate-y{syntax:"*";inherits:false;initial-value:0}@property --tw-exit-blur{syntax:"*";inherits:false;initial-value:0}@property --tw-exit-opacity{syntax:"*";inherits:false;initial-value:1}@property --tw-exit-rotate{syntax:"*";inherits:false;initial-value:0}@property --tw-exit-scale{syntax:"*";inherits:false;initial-value:1}@property --tw-exit-translate-x{syntax:"*";inherits:false;initial-value:0}@property --tw-exit-translate-y{syntax:"*";inherits:false;initial-value:0}:root{--radius:.75rem;--background:oklch(97.7% .008 115);--foreground:oklch(23.5% .025 153);--card:oklch(99.7% .003 110);--card-foreground:oklch(23.5% .025 153);--popover:oklch(99.7% .003 110);--popover-foreground:oklch(23.5% .025 153);--primary:oklch(36% .07 151);--primary-foreground:oklch(99% .004 110);--secondary:oklch(94.9% .016 119);--secondary-foreground:oklch(31% .04 151);--muted:oklch(95.3% .011 115);--muted-foreground:oklch(57% .025 153);--accent:oklch(93% .04 125);--accent-foreground:oklch(30% .06 151);--destructive:oklch(61% .18 27);--border:oklch(90% .015 120);--input:oklch(90% .015 120);--ring:oklch(67% .09 145);--chart-1:oklch(70% .13 139);--chart-2:oklch(72% .11 29);--chart-3:oklch(67% .12 243);--chart-4:oklch(77% .12 75);--chart-5:oklch(67% .1 316);--sidebar:oklch(96.7% .009 119);--sidebar-foreground:oklch(28% .032 153);--sidebar-primary:oklch(36% .07 151);--sidebar-primary-foreground:oklch(99% .004 110);--sidebar-accent:oklch(92% .035 126);--sidebar-border:oklch(91% .014 120);--sidebar-ring:oklch(67% .09 145)}.dark{--background:oklch(17% .018 153);--foreground:oklch(96% .009 115);--card:oklch(21% .02 153);--card-foreground:oklch(96% .009 115);--popover:oklch(21% .02 153);--popover-foreground:oklch(96% .009 115);--primary:oklch(75% .13 135);--primary-foreground:oklch(18% .03 153);--secondary:oklch(27% .025 153);--secondary-foreground:oklch(96% .009 115);--muted:oklch(27% .025 153);--muted-foreground:oklch(72% .022 153);--accent:oklch(29% .04 145);--accent-foreground:oklch(96% .009 115);--destructive:oklch(70% .18 24);--border:oklch(31% .02 153);--input:oklch(31% .02 153);--ring:oklch(63% .1 145);--chart-1:oklch(71% .13 139);--chart-2:oklch(73% .11 29);--chart-3:oklch(69% .12 243);--chart-4:oklch(77% .12 75);--chart-5:oklch(68% .1 316);--sidebar:oklch(19% .02 153);--sidebar-foreground:oklch(96% .009 115);--sidebar-primary:oklch(75% .13 135);--sidebar-primary-foreground:oklch(18% .03 153);--sidebar-accent:oklch(29% .04 145);--sidebar-border:oklch(31% .02 153);--sidebar-ring:oklch(63% .1 145)}.grecaptcha-badge{opacity:0}.app-shell{color:#293b31;background:#f7f8f4;min-height:100vh}.sidebar{z-index:20;background:#f1f3ed;border-right:1px solid #e6e9e1;flex-direction:column;width:248px;padding:29px 18px 17px;display:flex;position:fixed;inset:0 auto 0 0}.brand{color:#233b30;letter-spacing:-1px;align-items:center;gap:10px;padding:0 13px;font-size:22px;font-weight:750;display:flex}.brand-mark{color:#fff;background:#1e3a8a;border-radius:10px 10px 10px 3px;place-items:center;width:31px;height:31px;display:grid}.brand-period{color:#38bdf8}.sidebar-label{color:#89938a;letter-spacing:1.05px;margin:49px 12px 12px;font-size:10px;font-weight:750}.primary-nav{gap:5px;display:grid}.nav-link{color:#69776d;text-align:left;background:0 0;border:0;border-radius:9px;align-items:center;gap:13px;width:100%;height:43px;padding:0 13px;font-size:13px;font-weight:540;transition:all .18s;display:flex;position:relative}.nav-link:hover{color:#2563eb;background:#f1f5f9}.nav-link.selected{color:#2563eb;background:#eff6ff;font-weight:690}.nav-active-dot{background:#38bdf8;border-radius:50%;width:6px;height:6px;margin-left:auto}.sidebar-bottom{margin-top:auto}.weekly-mini{background:#f7f8f4;border:1px solid #e0e6dc;border-radius:11px;padding:15px 13px 12px}.week-mini-top{color:#8a9588;letter-spacing:.8px;justify-content:space-between;font-size:9px;font-weight:750;display:flex}.week-mini-top span:last-child{color:#1e293b}.streak-bars{gap:5px;margin:12px 0 9px;display:flex}.streak-bars i{background:#38bdf8;border-radius:8px;width:19px;height:5px;display:block}.streak-bars i.muted{background:#e3e8df}.weekly-mini p{color:#798579;margin:0;font-size:10px}.profile-shortcut{color:#3b4c40;text-align:left;background:0 0;border:0;align-items:center;gap:10px;width:100%;margin-top:16px;padding:11px 7px 2px;display:flex}.avatar,.top-avatar,.large-avatar{color:#1d4ed8;background:#dbeafe;border-radius:50%;flex:none;place-items:center;font-weight:700;display:grid}.avatar{width:34px;height:34px;font-size:11px}.profile-shortcut span:nth-child(2){flex:1;gap:3px;display:grid}.profile-shortcut b{font-size:11px;font-weight:650}.profile-shortcut small{color:#8a938a;font-size:10px}.profile-shortcut>svg{color:#879087}.main-area{min-height:100vh;margin-left:248px}.topbar{background:#fbfcf9;border-bottom:1px solid #e9ece6;justify-content:space-between;align-items:center;height:91px;padding:0 49px;display:flex}.topbar .eyebrow{color:#879287;letter-spacing:1.1px;margin-bottom:5px;font-size:9px;font-weight:750}.topbar h1{color:#2b3d32;letter-spacing:-.45px;margin:0;font-size:21px;font-weight:630}.top-actions{align-items:center;gap:15px;display:flex}.sync-note{color:#728074;align-items:center;gap:7px;font-size:11px;display:flex}.status-dot{background:#38bdf8;border-radius:50%;width:7px;height:7px;box-shadow:0 0 0 3px #eff5e8}.icon-button{color:#66736a;background:#f4f6f1;border:1px solid #e9ece6;border-radius:50%;flex:none;place-items:center;width:36px;height:36px;transition:all .18s;display:inline-grid}.icon-button:hover{color:#2563eb;background:#eaf0e6}.top-avatar{border:2px solid #fff;width:35px;height:35px;font-size:10px;box-shadow:0 0 0 1px #dce3d8}.mobile-menu{display:none}.page-content{width:min(1196px,100%);margin:0 auto;padding:32px 49px 12px}.view{animation:.23s both appear}@keyframes appear{0%{opacity:.55;transform:translateY(4px)}to{opacity:1;transform:translateY(0)}}.welcome-strip{color:#f6f7ed;background:#1e3a8a;border-radius:13px;justify-content:space-between;align-items:center;min-height:151px;padding:25px 31px;display:flex;position:relative;overflow:hidden}.welcome-strip>div:first-child{z-index:2;position:relative}.welcome-overline{color:#38bdf8;letter-spacing:1px;align-items:center;gap:7px;font-size:9px;font-weight:740;display:flex}.welcome-strip h2{letter-spacing:-.5px;margin:13px 0 5px;font-size:23px;font-weight:560}.welcome-strip p{color:#d0d9cb;margin:0;font-size:12px}.strip-stats{z-index:2;gap:34px;margin-right:36px;display:flex;position:relative}.strip-stats div{gap:7px;display:grid}.strip-stats span{color:#c6d4c3;letter-spacing:.9px;font-size:8px;font-weight:750}.strip-stats b{font-size:24px;font-weight:560}.strip-stats small{color:#d0d9cb;font-size:11px;font-weight:450}.strip-orbit{border:1px solid #dbeafe1f;border-radius:50%;position:absolute}.orbit-one{width:225px;height:225px;top:-110px;right:125px}.orbit-two{width:310px;height:310px;top:-153px;right:83px}.dashboard-grid{grid-template-columns:1fr 1fr;gap:15px;margin-top:17px;display:grid}.panel{background:#fff;border:1px solid #e9ece6;border-radius:12px;box-shadow:0 2px 7px #313e3105}.calories-panel,.water-panel{min-height:222px;padding:20px 21px}.panel-heading{justify-content:space-between;align-items:flex-start;display:flex}.section-kicker{color:#929b90;letter-spacing:1.05px;font-size:8px;font-weight:760;display:block}.panel h3{color:#33463a;letter-spacing:-.2px;margin:6px 0 0;font-size:15px;font-weight:640}.text-button{color:#2563eb;background:0 0;border:0;align-items:center;gap:5px;padding:2px 0;font-size:10px;font-weight:650;display:inline-flex}.text-button:hover,.list-link:hover{color:#1d4ed8}.calories-content{align-items:center;gap:22px;margin:18px 0 15px;display:flex}.calorie-ring{border-radius:50%;flex:none;place-items:center;width:91px;height:91px;padding:7px;display:grid}.ring-inner{color:#2563eb;background:#fff;border-radius:50%;flex-direction:column;justify-content:center;align-items:center;width:100%;height:100%;display:flex}.ring-inner strong{color:#2f4135;letter-spacing:-.6px;margin-top:1px;font-size:17px;font-weight:680}.ring-inner span{color:#899288;font-size:8px}.calories-number{flex:1;min-width:0}.calories-number>div:first-child{white-space:nowrap;align-items:baseline;gap:6px;display:flex}.calories-number strong{color:#2c4033;letter-spacing:-.9px;font-size:25px;font-weight:650}.calories-number>div:first-child>span{color:#8b958a;font-size:10px}.calories-number p{color:#8a948a;align-items:center;gap:5px;margin:5px 0 12px;font-size:9px;display:flex}.positive{color:#2563eb;align-items:center;font-weight:700;display:inline-flex}.calorie-meter{background:#eef1e9;border-radius:8px;height:5px;overflow:hidden}.calorie-meter i{border-radius:inherit;background:#38bdf8;height:100%;transition:width .3s;display:block}.macro-summary{border-top:1px solid #eff1ec;justify-content:space-between;padding-top:13px;display:flex}.macro-line{color:#758075;align-items:center;gap:5px;font-size:9px;display:flex}.macro-line b{color:#3f5043;margin-left:2px;font-size:9px;font-weight:700}.macro-dot{border-radius:50%;width:7px;height:7px}.protein-dot{background:#38bdf8}.carbs-dot{background:#e6a572}.fat-dot{background:#8da6c1}.quiet-icon{color:#829086;background:#f6f8f3;border:1px solid #e2e8f0;border-radius:50%;place-items:center;width:27px;height:27px;display:grid}.water-readout{align-items:baseline;gap:9px;margin:15px 0 12px;display:flex}.water-readout strong{color:#1e40af;letter-spacing:-1px;font-size:28px;font-weight:660}.water-readout strong small{font-size:14px;font-weight:530}.water-readout span{color:#8b958a;font-size:10px}.water-cups{flex-wrap:wrap;gap:7px;display:flex}.water-cup{color:#c2cbc0;background:#f7f9f6;border:1px solid #edf0ec;border-radius:8px;place-items:center;width:32px;height:31px;transition:all .15s;display:grid}.water-cup.filled{color:#0284c7;background:#e9f2e9;border-color:#dfeadb}.water-cup:hover{transform:translateY(-2px)}.water-foot{color:#939c92;justify-content:space-between;margin-top:12px;font-size:9px;display:flex}.water-foot button{color:#64748b;background:0 0;border:0;align-items:center;gap:4px;font-size:9px;font-weight:650;display:flex}.meals-panel,.workout-panel{min-height:299px;padding:20px 21px}.solid-button,.outline-button{color:#fff;background:#2563eb;border:1px solid #2563eb;border-radius:8px;justify-content:center;align-items:center;gap:8px;min-height:38px;padding:0 14px;font-size:11px;font-weight:660;transition:all .18s;display:inline-flex}.solid-button:hover{background:#1d4ed8;border-color:#1d4ed8;transform:translateY(-1px)}.solid-button.small,.outline-button.small{min-height:31px;padding:0 10px;font-size:10px}.outline-button{color:#1e293b;background:#fff;border-color:#dce5d9}.outline-button:hover{background:#f0f6ff}.meal-list{gap:0;margin-top:13px;display:grid}.meal-row{border-bottom:1px solid #f0f2ee;align-items:center;gap:10px;padding:9px 0;display:flex}.meal-row:last-child{border-bottom:0}.food-thumb{color:#60a5fa;background:#eff3e9;border-radius:9px;flex:none;place-items:center;width:42px;height:42px;display:grid;overflow:hidden}.food-thumb img{object-fit:cover;width:100%;height:100%}.meal-info{flex:1;gap:2px;min-width:0;display:grid}.meal-info span{color:#8a9589;font-size:8px}.meal-info b{color:#405144;text-overflow:ellipsis;white-space:nowrap;font-size:10px;font-weight:650;overflow:hidden}.meal-info small{color:#8a9589;font-size:8px}.meal-kcal{justify-items:end;gap:2px;display:grid}.meal-kcal b{color:#405144;font-size:10px;font-weight:680}.meal-kcal span{color:#929b90;font-size:8px}.list-link{color:#64748b;background:0 0;border:0;align-items:center;gap:6px;margin-top:11px;padding:0;font-size:10px;font-weight:660;display:flex}.workout-feature{background:#18281d;border-radius:14px;height:220px;margin-top:14px;position:relative;overflow:hidden;cursor:pointer}.workout-feature img{object-fit:cover;object-position:center;width:100%;height:100%;display:block;transition:transform .25s ease}.workout-feature:hover img{transform:scale(1.03)}.workout-overlay{gap:6px;display:flex;position:absolute;bottom:9px;left:9px;right:9px}.workout-overlay span{color:#fff;background:#223027bd;border-radius:5px;align-items:center;gap:5px;padding:5px 7px;font-size:8px;display:inline-flex}.workout-desc{justify-content:space-between;align-items:center;margin-top:12px;display:flex}.workout-desc 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minmax(210px,.85fr)}.dashboard-grid{gap:12px}.calories-panel,.water-panel,.meals-panel,.workout-panel{padding:17px 15px}.water-cups{gap:4px}.water-cup{width:28px}.strip-stats{gap:18px}.bottom-note{flex-wrap:wrap}}@media(max-width:650px){.sidebar{z-index:41;align-items:stretch;width:248px;padding:25px 18px 16px;transition:transform .22s;transform:translate(-102%)}.sidebar.mobile-open{transform:translate(0)}.brand{padding:0 13px}.brand>span:last-child,.sidebar-label,.nav-link>span:not(.nav-active-dot),.nav-active-dot,.weekly-mini,.profile-shortcut span:nth-child(2),.profile-shortcut>svg{display:initial}.sidebar-label{margin-top:40px}.primary-nav{margin-top:0}.nav-link{justify-content:flex-start;padding:0 13px}.nav-active-dot{margin-left:auto}.profile-shortcut{justify-content:flex-start;padding:11px 7px 2px}.profile-shortcut span:nth-child(2){display:grid}.profile-shortcut>svg{display:block}.mobile-scrim{z-index:40;background:#1c261e59;border:0;display:block;position:fixed;inset:0}.main-area,.site-credit{margin-left:0}.topbar{gap:10px;height:75px;padding:0 15px}.mobile-menu{width:33px;height:33px;display:inline-grid}.topbar>div:nth-child(2){flex:1}.topbar .eyebrow{font-size:8px}.topbar h1{font-size:17px}.top-actions{gap:8px}.sync-note{display:none}.top-actions .icon-button{width:32px;height:32px}.top-avatar{width:31px;height:31px}.page-content{padding:17px 14px 8px}.welcome-strip{flex-direction:column;justify-content:center;align-items:flex-start;gap:14px;min-height:159px;padding:21px 19px}.welcome-strip h2{margin-top:9px;font-size:20px}.welcome-strip p{max-width:230px;font-size:10px;line-height:1.45}.strip-stats{gap:22px;margin:0}.strip-stats div{gap:4px}.strip-stats b{font-size:17px}.strip-stats span{font-size:7px}.orbit-one{width:180px;height:180px;top:9px;right:-25px}.orbit-two{width:260px;height:260px;top:-30px;right:-64px}.dashboard-grid{grid-template-columns:1fr;gap:11px;margin-top:11px}.calories-panel,.water-panel{min-height:0}.calories-content{gap:18px}.calorie-ring{width:82px;height:82px}.meals-panel,.workout-panel{min-height:0}.workout-feature{height:155px}.bottom-note{align-items:flex-start;gap:8px;padding:11px}.bottom-note>span{width:100%}.bottom-note p{font-size:9px}.bottom-note button{font-size:8px}.app-footnote{flex-wrap:wrap;font-size:7px}.footnote-right{width:100%;margin-left:0}.view-intro{align-items:flex-start;gap:12px}.view-intro h2{font-size:21px}.view-intro p{max-width:240px;font-size:10px;line-height:1.5}.view-intro>.solid-button,.view-intro>.outline-button{white-space:nowrap;gap:5px;min-height:34px;padding:0 9px;font-size:9px}.food-log-layout,.profile-layout,.workout-detail-grid{grid-template-columns:1fr}.food-log-card{padding:16px 14px}.food-tools{padding:16px}.search-wrap{width:40px;padding:0 11px}.search-wrap input{min-width:0}.search-wrap:focus-within{width:175px}.exercise-cards{grid-template-columns:1fr 1fr;gap:9px}.exercise-card{padding:12px}.muscle-tabs{flex-wrap:nowrap;padding-bottom:10px;overflow-x:auto}.muscle-tabs button{flex:none}.builder-controls{grid-template-columns:1fr;gap:10px}.target-select{flex-direction:column;align-items:flex-start}.plan-footer{flex-direction:column;align-items:flex-start;gap:10px}.plan-footer .solid-button{width:100%}.workout-detail-photo{height:170px}.library-banner{gap:9px;padding:13px}.library-banner-icon{width:34px;height:34px}.library-banner b{font-size:9px}.library-banner p{font-size:8px;line-height:1.4}.saved-count{padding-left:9px}.saved-count b{font-size:15px}.saved-count span{font-size:7px}.saved-food-grid{grid-template-columns:1fr}.profile-card{padding:16px}.profile-fields{gap:11px}.profile-card-head{gap:8px}.large-avatar{width:40px;height:40px}.profile-card-head h3{font-size:12px}.unit-switch button{padding:6px 5px;font-size:7px}.pref-badge{font-size:6px}.profile-saved{font-size:8px}.modal-backdrop{align-items:end;padding:8px}.modal-card{border-radius:15px 15px 10px 10px;max-height:calc(100vh - 16px);padding:18px}.macro-preview{flex-wrap:wrap;gap:7px}.macro-preview span{width:100%}.toast{bottom:12px;right:12px}}@media(max-width:380px){.exercise-cards{grid-template-columns:1fr}.view-intro{flex-wrap:wrap}.topbar h1{font-size:15px}.strip-stats{gap:15px}.calories-content{gap:11px}.calories-number strong{font-size:21px}}@property --tw-translate-x{syntax:"*";inherits:false;initial-value:0}@property --tw-translate-y{syntax:"*";inherits:false;initial-value:0}@property --tw-translate-z{syntax:"*";inherits:false;initial-value:0}@property --tw-rotate-x{syntax:"*";inherits:false}@property --tw-rotate-y{syntax:"*";inherits:false}@property --tw-rotate-z{syntax:"*";inherits:false}@property --tw-skew-x{syntax:"*";inherits:false}@property --tw-skew-y{syntax:"*";inherits:false}@property --tw-border-style{syntax:"*";inherits:false;initial-value:solid}@property --tw-leading{syntax:"*";inherits:false}@property --tw-font-weight{syntax:"*";inherits:false}@property --tw-tracking{syntax:"*";inherits:false}@property --tw-ordinal{syntax:"*";inherits:false}@property --tw-slashed-zero{syntax:"*";inherits:false}@property --tw-numeric-figure{syntax:"*";inherits:false}@property --tw-numeric-spacing{syntax:"*";inherits:false}@property --tw-numeric-fraction{syntax:"*";inherits:false}@property --tw-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-shadow-color{syntax:"*";inherits:false}@property --tw-shadow-alpha{syntax:"<percentage>";inherits:false;initial-value:100%}@property --tw-inset-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-inset-shadow-color{syntax:"*";inherits:false}@property --tw-inset-shadow-alpha{syntax:"<percentage>";inherits:false;initial-value:100%}@property --tw-ring-color{syntax:"*";inherits:false}@property --tw-ring-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-inset-ring-color{syntax:"*";inherits:false}@property --tw-inset-ring-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-ring-inset{syntax:"*";inherits:false}@property --tw-ring-offset-width{syntax:"<length>";inherits:false;initial-value:0}@property --tw-ring-offset-color{syntax:"*";inherits:false;initial-value:#fff}@property --tw-ring-offset-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-outline-style{syntax:"*";inherits:false;initial-value:solid}@property --tw-blur{syntax:"*";inherits:false}@property --tw-brightness{syntax:"*";inherits:false}@property --tw-contrast{syntax:"*";inherits:false}@property --tw-grayscale{syntax:"*";inherits:false}@property --tw-hue-rotate{syntax:"*";inherits:false}@property --tw-invert{syntax:"*";inherits:false}@property --tw-opacity{syntax:"*";inherits:false}@property --tw-saturate{syntax:"*";inherits:false}@property --tw-sepia{syntax:"*";inherits:false}@property --tw-drop-shadow{syntax:"*";inherits:false}@property --tw-drop-shadow-color{syntax:"*";inherits:false}@property --tw-drop-shadow-alpha{syntax:"<percentage>";inherits:false;initial-value:100%}@property --tw-drop-shadow-size{syntax:"*";inherits:false}@property --tw-backdrop-blur{syntax:"*";inherits:false}@property --tw-backdrop-brightness{syntax:"*";inherits:false}@property --tw-backdrop-contrast{syntax:"*";inherits:false}@property --tw-backdrop-grayscale{syntax:"*";inherits:false}@property --tw-backdrop-hue-rotate{syntax:"*";inherits:false}@property --tw-backdrop-invert{syntax:"*";inherits:false}@property --tw-backdrop-opacity{syntax:"*";inherits:false}@property --tw-backdrop-saturate{syntax:"*";inherits:false}@property --tw-backdrop-sepia{syntax:"*";inherits:false}@property --tw-duration{syntax:"*";inherits:false}@property --tw-ease{syntax:"*";inherits:false}@property --tw-content{syntax:"*";inherits:false;initial-value:""}@keyframes spin{to{transform:rotate(360deg)}}@keyframes pulse{50%{opacity:.5}}@keyframes enter{0%{opacity:var(--tw-enter-opacity,1);transform:translate3d(var(--tw-enter-translate-x,0),var(--tw-enter-translate-y,0),0)scale3d(var(--tw-enter-scale,1),var(--tw-enter-scale,1),var(--tw-enter-scale,1))rotate(var(--tw-enter-rotate,0));filter:blur(var(--tw-enter-blur,0))}}@keyframes exit{to{opacity:var(--tw-exit-opacity,1);transform:translate3d(var(--tw-exit-translate-x,0),var(--tw-exit-translate-y,0),0)scale3d(var(--tw-exit-scale,1),var(--tw-exit-scale,1),var(--tw-exit-scale,1))rotate(var(--tw-exit-rotate,0));filter:blur(var(--tw-exit-blur,0))}}@keyframes accordion-down{0%{height:0}to{height:var(--radix-accordion-content-height,var(--bits-accordion-content-height,var(--reka-accordion-content-height,var(--kb-accordion-content-height,var(--ngp-accordion-content-height,auto)))))}}@keyframes accordion-up{0%{height:var(--radix-accordion-content-height,var(--bits-accordion-content-height,var(--reka-accordion-content-height,var(--kb-accordion-content-height,var(--ngp-accordion-content-height,auto)))))}to{height:0}}@keyframes caret-blink{0%,70%,to{opacity:1}20%,50%{opacity:0}}.by-b12[data-astro-cid-t7vw7plc]{display:flex;justify-content:center;align-items:center;padding:1rem 0;font-size:14px;line-height:1.4;color:currentColor!important}.by-b12[data-astro-cid-t7vw7plc] a[data-astro-cid-t7vw7plc]{display:flex;align-items:center}.by-b12[data-astro-cid-t7vw7plc] svg[data-astro-cid-t7vw7plc]{fill:currentColor;height:1em;margin-left:5px}


/* Additional Modal & Toast styles matching Formwise theme */
.modal-backdrop{
  position:fixed;inset:0;background:rgba(31,43,34,0.45);backdrop-filter:blur(4px);
  z-index:200;display:none;align-items:center;justify-content:center;padding:18px;
  pointer-events:none;
}
.modal-backdrop.open{
  display:flex;pointer-events:auto;
}
.modal-card{
  background:var(--ff-glass-bg-elevated);backdrop-filter:blur(24px);-webkit-backdrop-filter:blur(24px);border:1px solid var(--ff-glass-border);border-radius:22px;padding:26px;box-shadow:var(--ff-glass-shadow-lg);
  width:100%;max-width:440px;max-height:90vh;overflow-y:auto;box-shadow:0 20px 60px rgba(30,44,34,0.22);
}
.modal-head{
  display:flex;justify-content:space-between;align-items:center;margin-bottom:18px;padding-bottom:12px;border-bottom:1px solid #e2e8f0;
}
.modal-head h2{font-size:1.15rem;color:#1e293b;font-weight:700;margin:0}
.close-btn{
  background:none;border:none;font-size:1.4rem;line-height:1;cursor:pointer;color:#859288;padding:4px;border-radius:6px;
}
.close-btn:hover{color:#1e293b;background:#f3f6f1}

/* Toast */
.toast-notice{
  position:fixed;bottom:24px;left:50%;transform:translateX(-50%) translateY(80px);
  background:#2563eb;color:#f0f5ee;padding:12px 20px;border-radius:12px;font-weight:600;font-size:.88rem;
  z-index:9999;box-shadow:0 12px 30px rgba(0,0,0,0.3);display:none;align-items:center;gap:10px;
  opacity:0;pointer-events:none;transition:transform .25s ease, opacity .25s ease;
  cursor:pointer;border:1px solid #1e3a8a;user-select:none;
}
.toast-notice.show{
  display:flex;transform:translateX(-50%) translateY(0);opacity:1;pointer-events:auto;
}

/* Views toggling */
.page-content .view{display:none}
.page-content .view.active{display:block}

/* Micro-interaction tap physics */
.has-motion .nav-link, .has-motion .solid-button, .has-motion .outline-button, .has-motion .text-button, .has-motion .water-cup{
  user-select:none;-webkit-tap-highlight-color:transparent;
}


/* ===== Food Log Items & Edit Actions ===== */
.meal-item-card {
  display: flex;
  justify-content: space-between;
  align-items: center;
  padding: 14px 18px;
  background: var(--ff-glass-bg);
  backdrop-filter: blur(20px);
  -webkit-backdrop-filter: blur(20px);
  border: 1px solid var(--ff-glass-border);
  border-radius: 16px;
  margin-bottom: 10px;
  box-shadow: var(--ff-glass-shadow);
  transition: transform .2s ease, border-color .2s ease, box-shadow .2s ease;
}
.meal-item-card:hover {
  border-color: #bfdbfe;
  box-shadow: 0 4px 12px rgba(32, 59, 41, 0.04);
}
.meal-item-actions {
  display: flex;
  align-items: center;
  gap: 10px;
}
.action-icon-btn {
  background: none;
  border: none;
  cursor: pointer;
  padding: 6px;
  border-radius: 6px;
  color: #64748b;
  display: flex;
  align-items: center;
  justify-content: center;
  transition: all .15s;
}
.action-icon-btn.edit:hover {
  background: #eff6ff;
  color: #2563eb;
}
.action-icon-btn.delete:hover {
  background: #fee2e2;
  color: #dc2626;
}

/* ===== Macro Targets Sidebar Refinements ===== */
.macro-target-card {
  padding: 22px;
  background: var(--ff-glass-bg);
  backdrop-filter: blur(20px);
  -webkit-backdrop-filter: blur(20px);
  border: 1px solid var(--ff-glass-border);
  border-radius: 20px;
  box-shadow: var(--ff-glass-shadow);
}
.macro-target-row {
  margin-bottom: 14px;
}
.macro-target-labels {
  display: flex;
  justify-content: space-between;
  align-items: baseline;
  margin-bottom: 6px;
}
.macro-target-name {
  font-size: .88rem;
  font-weight: 600;
  color: #64748b;
  display: flex;
  align-items: center;
  gap: 8px;
}
.macro-target-values {
  font-size: .88rem;
  color: #6d7d72;
}
.macro-target-values b {
  font-size: .95rem;
  color: #1e293b;
  font-weight: 700;
}
.macro-meter-track {
  height: 7px;
  background: #edf0eb;
  border-radius: 999px;
  overflow: hidden;
  position: relative;
}
.macro-meter-fill {
  height: 100%;
  border-radius: 999px;
  transition: width .35s ease;
}
.macro-meter-fill.cal { background: #38bdf8; }
.macro-meter-fill.pro { background: #22c55e; }
.macro-meter-fill.carb { background: #38bdf8; }
.macro-meter-fill.fat { background: #f59e0b; }

/* ===== Ingredient-by-Ingredient Recipe Builder ===== */
.recipe-builder-table {
  display: flex;
  flex-direction: column;
  gap: 10px;
  margin: 14px 0;
  max-height: 280px;
  overflow-y: auto;
  padding-right: 4px;
}
.ingredient-row {
  display: grid;
  grid-template-columns: 1.2fr 1.6fr 1fr 1fr 36px;
  gap: 8px;
  align-items: center;
  background: #fbfcfa;
  border: 1px solid #e2e8f0;
  border-radius: 10px;
  padding: 8px 10px;
}
.ingredient-row select, .ingredient-row input {
  padding: 8px 12px;
  border: 1px solid var(--ff-glass-border);
  border-radius: 10px;
  font-size: .85rem;
  background: var(--ff-glass-bg-subtle);
  backdrop-filter: blur(12px);
  -webkit-backdrop-filter: blur(12px);
  color: var(--ff-text-primary);
}
.ingredient-row select:focus, .ingredient-row input:focus {
  border-color: #93c5fd;
  box-shadow: 0 0 0 2px #eff6ff;
}
.recipe-summary-box {
  background: var(--ff-glass-bg-subtle);
  backdrop-filter: blur(16px);
  -webkit-backdrop-filter: blur(16px);
  border: 1px solid var(--ff-glass-border);
  border-radius: 16px;
  padding: 16px;
  margin-top: 14px;
}
.recipe-macro-grid {
  display: grid;
  grid-template-columns: repeat(4, 1fr);
  gap: 8px;
  margin-top: 8px;
  text-align: center;
}
.recipe-macro-stat {
  background: var(--ff-glass-bg);
  backdrop-filter: blur(12px);
  -webkit-backdrop-filter: blur(12px);
  border: 1px solid var(--ff-glass-border);
  border-radius: 12px;
  padding: 10px 8px;
  box-shadow: var(--ff-glass-shadow);
}
.recipe-macro-stat span {
  font-size: .75rem;
  color: #64748b;
  display: block;
}
.recipe-macro-stat b {
  font-size: 1.05rem;
  color: #1e293b;
}

/* ===== Camera & Photo Dropzone ===== */
.cam-dropzone {
  border: 2px dashed #cbd5e1;
  border-radius: 16px;
  padding: 30px 20px;
  text-align: center;
  background: #fbfcfa;
  cursor: pointer;
  transition: all .2s;
}
.cam-dropzone:hover, .cam-dropzone.dragover {
  border-color: #3b82f6;
  background: #f1f5f9;
}
.cam-action-buttons {
  display: flex;
  justify-content: center;
  gap: 16px;
  margin-top: 14px;
}
.cam-big-btn {
  background: var(--ff-glass-bg);
  backdrop-filter: blur(16px);
  -webkit-backdrop-filter: blur(16px);
  border: 1px solid var(--ff-glass-border);
  border-radius: 16px;
  padding: 18px;
  cursor: pointer;
  box-shadow: var(--ff-glass-shadow);
  transition: all .2s ease;
}
.cam-big-btn:hover {
  background: #eff6ff;
  border-color: #38bdf8;
}
.cam-preview-image {
  width: 100%;
  max-height: 380px;
  object-fit: contain;
  background: #0b1120;
  border-radius: 12px;
  margin-top: 12px;
  border: 1px solid #1e293b;
}

/* ===== AI Fitness & Nutrition Chatbot ===== */
.ai-chat-launcher {
  position: fixed;
  bottom: 24px;
  right: 24px;
  z-index: 999;
  display: flex;
  align-items: center;
  gap: 10px;
  background: #2563eb;
  color: #ffffff;
  padding: 12px 18px;
  border-radius: 999px;
  border: 1px solid #1e40af;
  box-shadow: 0 10px 25px rgba(37, 99, 235, 0.35);
  cursor: pointer;
  font-weight: 600;
  font-size: .92rem;
  transition: all .2s cubic-bezier(0.16, 1, 0.3, 1);
  user-select: none;
}
.ai-chat-launcher:hover {
  transform: translateY(-3px) scale(1.02);
  background: #1e3a8a;
  box-shadow: 0 14px 30px rgba(30, 58, 138, 0.45);
}
.ai-chat-pulse {
  width: 9px;
  height: 9px;
  border-radius: 50%;
  background: #38bdf8;
  box-shadow: 0 0 0 0 rgba(56, 189, 248, 0.7);
  animation: aiPulse 2s infinite;
}
@keyframes aiPulse {
  0% { transform: scale(0.95); box-shadow: 0 0 0 0 rgba(56, 189, 248, 0.7); }
  70% { transform: scale(1); box-shadow: 0 0 0 7px rgba(56, 189, 248, 0); }
  100% { transform: scale(0.95); box-shadow: 0 0 0 0 rgba(56, 189, 248, 0); }
}

.ai-chat-drawer {
  position: fixed;
  bottom: 86px;
  right: 24px;
  width: 410px;
  max-width: calc(100vw - 32px);
  height: 580px;
  max-height: calc(100vh - 110px);
  background: #ffffff;
  border: 1px solid #cbd5e1;
  border-radius: 20px;
  box-shadow: 0 20px 50px rgba(15, 23, 42, 0.16);
  display: flex;
  flex-direction: column;
  z-index: 1000;
  overflow: hidden;
  opacity: 0;
  pointer-events: none;
  transform: translateY(20px) scale(0.96);
  transition: all .25s cubic-bezier(0.16, 1, 0.3, 1);
}
.ai-chat-drawer.open {
  opacity: 1;
  pointer-events: auto;
  transform: translateY(0) scale(1);
}
.ai-chat-header {
  padding: 16px 18px;
  background: #2563eb;
  color: #ffffff;
  display: flex;
  justify-content: space-between;
  align-items: center;
}
.ai-chat-header-info {
  display: flex;
  align-items: center;
  gap: 10px;
}
.ai-chat-header-info h4 {
  margin: 0;
  font-size: .98rem;
  font-weight: 700;
  color: #ffffff;
}
.ai-chat-header-info span {
  font-size: .75rem;
  color: #38bdf8;
}
.ai-chat-header-actions {
  display: flex;
  align-items: center;
  gap: 8px;
}
.ai-chat-header-actions button {
  background: none;
  border: none;
  color: #d2ddd0;
  cursor: pointer;
  font-size: 1.1rem;
  padding: 4px;
  border-radius: 6px;
  line-height: 1;
  transition: color .15s;
}
.ai-chat-header-actions button:hover {
  color: #ffffff;
}
.ai-chat-body {
  flex: 1;
  overflow-y: auto;
  padding: 16px;
  display: flex;
  flex-direction: column;
  gap: 12px;
  background: #f8fafc;
}
.ai-msg {
  display: flex;
  flex-direction: column;
  max-width: 86%;
  padding: 11px 14px;
  border-radius: 14px;
  font-size: .88rem;
  line-height: 1.45;
  word-break: break-word;
}
.ai-msg.bot {
  align-self: flex-start;
  background: #ffffff;
  border: 1px solid #e2e8f0;
  color: #1e293b;
  border-bottom-left-radius: 4px;
  box-shadow: 0 2px 6px rgba(0,0,0,0.02);
}
.ai-msg.user {
  align-self: flex-end;
  background: #2563eb;
  color: #ffffff;
  border-bottom-right-radius: 4px;
}
.ai-msg.bot ul, .ai-msg.bot ol {
  margin: 6px 0 6px 18px;
  padding: 0;
}
.ai-msg.bot li {
  margin-bottom: 4px;
}
.ai-chat-chips {
  display: flex;
  flex-wrap: wrap;
  gap: 6px;
  padding: 8px 16px;
  background: #f4f8f2;
  border-top: 1px solid #e2e8f0;
}
.ai-chip {
  background: #ffffff;
  border: 1px solid #cbd5e1;
  border-radius: 999px;
  padding: 5px 11px;
  font-size: .76rem;
  color: #1e293b;
  cursor: pointer;
  white-space: nowrap;
  transition: all .15s;
}
.ai-chip:hover {
  background: #eff6ff;
  border-color: #93c5fd;
  color: #1e3a8a;
}
.ai-chat-footer {
  padding: 12px 14px;
  border-top: 1px solid #e2e8f0;
  background: #ffffff;
  display: flex;
  gap: 8px;
  align-items: center;
}
.ai-chat-input {
  flex: 1;
  border: 1px solid #cbd5e1;
  border-radius: 22px;
  padding: 10px 14px;
  font-size: .88rem;
  outline: none;
  background: #f8fafc;
  color: #1e293b;
}
.ai-chat-input:focus {
  border-color: #0284c7;
  background: #ffffff;
}
.ai-chat-send {
  width: 38px;
  height: 38px;
  border-radius: 50%;
  background: #2563eb;
  border: none;
  color: #ffffff;
  display: flex;
  align-items: center;
  justify-content: center;
  cursor: pointer;
  flex-shrink: 0;
  transition: background .15s;
}
.ai-chat-send:hover {
  background: #1e3a8a;
}

/* ===== Muscle Tabs & Sub-Muscle Targets in Exercise Library ===== */
.muscle-tabs {
  border-bottom: 1px solid #cbd5e1;
  flex-wrap: wrap;
  gap: 8px;
  padding-bottom: 12px;
  display: flex;
}
.muscle-tabs button {
  background: var(--ff-glass-bg-subtle);
  backdrop-filter: blur(14px);
  -webkit-backdrop-filter: blur(14px);
  border: 1px solid var(--ff-glass-border);
  border-radius: 9999px;
  padding: 7px 16px;
  font-size: .82rem;
  font-weight: 600;
  color: var(--ff-text-secondary);
  cursor: pointer;
  transition: all .18s ease;
}
.muscle-tabs button:hover {
  background: #eff6ff;
  border-color: #2563eb;
  color: #1d4ed8;
}
.muscle-tabs button.active {
  color: #ffffff;
  background: #2563eb;
  border-color: #2563eb;
  font-weight: 800;
  box-shadow: 0 4px 12px rgba(37, 99, 235, 0.25);
}

.muscle-tags {
  flex-wrap: wrap;
  gap: 8px;
  margin-top: 10px;
  display: flex;
}
.muscle-tags button,
.muscle-tags button.chosen {
  background: #ffffff;
  border: 1.5px solid #cbd5e1;
  color: #1e293b;
  padding: 6px 14px;
  border-radius: 999px;
  font-size: 0.82rem;
  font-weight: 700;
  cursor: pointer;
  transition: all 0.15s ease;
  box-shadow: 0 1px 3px rgba(0, 0, 0, 0.04);
}
.muscle-tags button:hover,
.muscle-tags button.chosen:hover {
  background: #eff6ff;
  border-color: #2563eb;
  color: #1d4ed8;
}
.muscle-tags button.active,
.muscle-tags button.chosen.active {
  background: #2563eb;
  border-color: #2563eb;
  color: #ffffff;
  font-weight: 800;
  box-shadow: 0 3px 10px rgba(37, 99, 235, 0.25);
}

/* ===== Calorie Ring & Water Readout Component System ===== */
.calorie-ring {
  border-radius: 50%;
  flex: none;
  place-items: center;
  width: 96px;
  height: 96px;
  padding: 8px;
  display: grid;
  transition: background 0.3s ease;
}
.ring-inner {
  color: #2563eb;
  background: #ffffff;
  border-radius: 50%;
  flex-direction: column;
  justify-content: center;
  align-items: center;
  width: 100%;
  height: 100%;
  display: flex;
  box-shadow: inset 0 2px 6px rgba(0, 0, 0, 0.06);
}
.ring-inner strong {
  color: #0f172a;
  letter-spacing: -0.5px;
  margin-top: 2px;
  font-size: 1.15rem;
  font-weight: 800;
}
.ring-inner span {
  color: #475569;
  font-size: 0.65rem;
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 0.5px;
}
.calories-number strong {
  color: #0f172a;
  letter-spacing: -0.8px;
  font-size: 1.7rem;
  font-weight: 800;
}
.calories-number > div:first-child > span {
  color: #475569;
  font-size: 0.85rem;
  font-weight: 600;
}
.calories-number p {
  color: #334155;
  font-weight: 600;
}
.calorie-meter {
  background: #e2e8f0;
  border-radius: 8px;
  height: 6px;
  overflow: hidden;
}

.water-cups {
  flex-wrap: wrap;
  gap: 8px;
  display: flex;
  margin: 12px 0 16px;
}
.water-cup {
  color: #64748b;
  background: #ffffff;
  border: 1.5px solid #cbd5e1;
  border-radius: 10px;
  place-items: center;
  width: 36px;
  height: 36px;
  transition: all 0.18s cubic-bezier(0.16, 1, 0.3, 1);
  display: grid;
  cursor: pointer;
  box-shadow: 0 1px 3px rgba(0, 0, 0, 0.04);
}
.water-cup:hover {
  background: #eff6ff;
  border-color: #2563eb;
  color: #2563eb;
  transform: translateY(-2px);
  box-shadow: 0 4px 10px rgba(37, 99, 235, 0.15);
}
.water-cup.filled {
  color: #ffffff;
  background: #2563eb;
  border-color: #2563eb;
  box-shadow: 0 3px 10px rgba(37, 99, 235, 0.3);
}
.water-readout strong {
  color: #0f172a;
  font-size: 1.7rem;
  font-weight: 800;
}
.water-readout span {
  color: #475569;
  font-size: 0.88rem;
  font-weight: 600;
}

/* ===== Exercise Cards & Sub Tags ===== */
.exercise-sub-tag {
  font-size: 0.76rem;
  background: #eff6ff;
  color: #1d4ed8;
  font-weight: 700;
  padding: 3px 9px;
  border-radius: 999px;
  border: 1px solid #bfdbfe;
}
.exercise-card-heading {
  margin: 4px 0 8px;
  color: #0f172a;
  font-size: 1.15rem;
  font-weight: 800;
  cursor: pointer;
  transition: color 0.15s ease;
}
.exercise-card-heading:hover {
  color: #2563eb;
}

/* ===== Challenge View Components ===== */
.challenge-empty-card {
  background: var(--ff-glass-bg);
  backdrop-filter: blur(20px);
  -webkit-backdrop-filter: blur(20px);
  border: 1px solid var(--ff-glass-border);
  border-radius: 20px;
  box-shadow: var(--ff-glass-shadow);
  padding: 32px 24px;
}
.challenge-empty-icon-wrap {
  width: 64px;
  height: 64px;
  border-radius: 20px;
  background: #eff6ff;
  border: 1px solid #bfdbfe;
  color: #2563eb;
  display: flex;
  align-items: center;
  justify-content: center;
  margin: 0 auto 16px;
}
.challenge-empty-title {
  font-size: 1.45rem;
  color: #0f172a;
  font-weight: 800;
  margin: 0 0 10px;
}
.challenge-empty-desc {
  color: #334155;
  font-size: 0.94rem;
  line-height: 1.6;
  max-width: 520px;
  margin: 0 auto 24px;
  font-weight: 500;
}
.challenge-feature-box {
  background: #f8fafc;
  border: 1.5px solid #cbd5e1;
  border-radius: 14px;
  padding: 14px 16px;
  text-align: left;
  transition: all 0.18s ease;
}
.challenge-feature-box:hover {
  border-color: #2563eb;
  background: #eff6ff;
}
.challenge-feature-box b {
  color: #1d4ed8;
  font-size: 0.92rem;
  font-weight: 800;
  display: block;
  margin-bottom: 4px;
}
.challenge-feature-box small {
  color: #334155;
  font-size: 0.82rem;
  line-height: 1.45;
  font-weight: 500;
  display: block;
}

/* Challenge Active Plan Dashboard */
.challenge-dash-card {
  background: #ffffff;
  border: 1.5px solid #cbd5e1;
  border-radius: 16px;
  padding: 22px;
  margin-bottom: 20px;
  box-shadow: 0 2px 10px rgba(15, 23, 42, 0.04);
}
.challenge-routine-item {
  background: var(--ff-glass-bg-subtle);
  backdrop-filter: blur(14px);
  -webkit-backdrop-filter: blur(14px);
  border: 1px solid var(--ff-glass-border);
  border-radius: 14px;
  padding: 12px 16px;
  margin-bottom: 8px;
}
.challenge-routine-item:hover {
  background: #eff6ff;
  border-color: #2563eb;
}
.challenge-routine-idx {
  width: 28px;
  height: 28px;
  border-radius: 8px;
  background: #eff6ff;
  color: #2563eb;
  font-weight: 800;
  font-size: 0.84rem;
  display: flex;
  align-items: center;
  justify-content: center;
  flex-shrink: 0;
}
.challenge-routine-name {
  color: #1d4ed8;
  font-size: 0.95rem;
  font-weight: 800;
  display: block;
}
.challenge-routine-meta {
  color: #334155;
  font-size: 0.82rem;
  font-weight: 500;
}
.challenge-day-card {
  background: var(--ff-glass-bg);
  backdrop-filter: blur(16px);
  -webkit-backdrop-filter: blur(16px);
  border: 1px solid var(--ff-glass-border);
  border-radius: 16px;
  padding: 16px;
  box-shadow: var(--ff-glass-shadow);
}
.challenge-day-card:hover {
  border-color: #2563eb;
  transform: translateY(-1px);
}
.challenge-day-card.current {
  background: #eff6ff;
  border: 2px solid #2563eb;
  box-shadow: 0 0 12px rgba(37, 99, 235, 0.2);
}
.challenge-day-card.completed {
  background: #f0fdf4;
  border: 1.5px solid #86efac;
}
.challenge-day-num {
  font-size: 0.88rem;
  color: #1d4ed8;
  font-weight: 800;
}
.challenge-day-status {
  font-size: 0.72rem;
  font-weight: 800;
  color: #64748b;
  text-transform: uppercase;
}
.challenge-day-card.completed .challenge-day-status {
  color: #16a34a;
}
.challenge-day-card.current .challenge-day-status {
  color: #2563eb;
}
.challenge-day-title {
  font-size: 0.84rem;
  color: #1e293b;
  font-weight: 700;
}
.challenge-day-meta {
  font-size: 0.76rem;
  color: #475569;
  font-weight: 500;
}

/* ===== Prescription & Sets/Reps Box in Exercises ===== */
.exercise-prescription-box {
  background: var(--ff-glass-bg-subtle);
  backdrop-filter: blur(14px);
  -webkit-backdrop-filter: blur(14px);
  border: 1px solid var(--ff-glass-border);
  border-radius: 14px;
  padding: 14px 18px;
  margin: 12px 0;
}
.rx-header {
  display: flex;
  justify-content: space-between;
  align-items: center;
  margin-bottom: 4px;
}
.rx-sets-reps {
  font-size: .94rem;
  font-weight: 800;
  color: #0f172a;
}
.rx-tempo {
  font-size: .74rem;
  color: #475569;
  background: #f1f5f9;
  padding: 3px 10px;
  border-radius: 99px;
  border: 1px solid #cbd5e1;
  font-weight: 700;
  display: inline-block;
}
.rx-why {
  font-size: .84rem;
  color: #334155;
  line-height: 1.45;
  margin: 4px 0 0;
  font-weight: 500;
}

/* ===== AI Verification Card on Dashboard ===== */
.ai-verify-card {
  background: linear-gradient(135deg, #f0f6ff 0%, #eff6ff 100%);
  border: 1px solid #bfdbfe;
  border-radius: 14px;
  padding: 14px 18px;
  margin-bottom: 20px;
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 14px;
  flex-wrap: wrap;
}
.ai-verify-content {
  display: flex;
  align-items: center;
  gap: 12px;
  flex: 1;
  min-width: 250px;
}
.ai-verify-icon {
  width: 40px;
  height: 40px;
  border-radius: 10px;
  background: #2563eb;
  color: #38bdf8;
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 1.25rem;
  flex-shrink: 0;
}
.ai-verify-text b {
  font-size: .95rem;
  color: #1e293b;
  display: block;
}
.ai-verify-text p {
  font-size: .84rem;
  color: #64748b;
  margin: 2px 0 0;
}
.ai-verify-action-btn {
  background: #2563eb;
  color: #ffffff;
  border: none;
  padding: 8px 16px;
  border-radius: 999px;
  font-size: .85rem;
  font-weight: 600;
  cursor: pointer;
  transition: all .15s;
  white-space: nowrap;
}
.ai-verify-action-btn:hover {
  background: #1e3a8a;
  transform: translateY(-1px);
}

/* ===== Universal High-Res Image View & Food Thumbnails ===== */
.food-thumb {
  width: 52px !important;
  height: 52px !important;
  border-radius: 10px !important;
  background: #eff6ff !important;
  cursor: pointer;
  overflow: hidden;
  transition: transform .15s ease, box-shadow .15s ease;
  position: relative;
}
.food-thumb:hover {
  transform: scale(1.06);
  box-shadow: 0 4px 12px rgba(32,59,41,0.15);
}
.food-thumb img {
  object-fit: cover !important;
  object-position: center !important;
  width: 100% !important;
  height: 100% !important;
  display: block;
}

.img-preview-trigger {
  cursor: pointer;
  transition: opacity .15s ease;
}
.img-preview-trigger:hover {
  opacity: 0.92;
}

.saved-food-thumb.image img {
  object-fit: cover !important;
  object-position: center !important;
  cursor: pointer;
}

/* Modal Lightbox styles */
#imageLightboxModal .modal-card {
  box-shadow: 0 20px 50px rgba(0,0,0,0.6);
  animation: lightboxPop 0.25s cubic-bezier(0.16, 1, 0.3, 1);
}
@keyframes lightboxPop {
  0% { opacity: 0; transform: scale(0.95); }
  100% { opacity: 1; transform: scale(1); }
}

/* ===== Workouts Section Move Hover & Interactive Cards ===== */
.workout-move-item {
  background: var(--ff-glass-bg);
  backdrop-filter: blur(16px);
  -webkit-backdrop-filter: blur(16px);
  border: 1px solid var(--ff-glass-border);
  border-radius: 16px;
  padding: 14px 18px;
  margin-bottom: 10px;
  box-shadow: var(--ff-glass-shadow);
  transition: all .2s ease;
}
.workout-move-item:hover {
  background: #f8fafc;
  border-color: #2563eb;
  transform: translateY(-2px);
  box-shadow: 0 8px 22px rgba(37, 99, 235, 0.1);
}
.move-index-badge {
  width: 30px;
  height: 30px;
  border-radius: 50%;
  background: #eff6ff;
  color: #2563eb;
  display: flex;
  align-items: center;
  justify-content: center;
  font-weight: 800;
  font-size: 0.88rem;
  flex-shrink: 0;
}
.move-name-title {
  color: #0f172a;
  font-size: 1.05rem;
  font-weight: 800;
}
.move-sub-badge {
  font-size: 0.72rem;
  background: #eff6ff;
  color: #1d4ed8;
  font-weight: 700;
  padding: 2px 8px;
  border-radius: 999px;
  border: 1px solid #dbeafe;
}
.move-sets-text {
  font-weight: 700;
  color: #1e3a8a;
  font-size: 0.9rem;
}
.move-tip-text {
  color: #334155;
  font-size: 0.88rem;
  margin-top: 4px;
  font-weight: 500;
  line-height: 1.45;
}
.move-hover-cta {
  display: inline-flex;
  align-items: center;
  gap: 4px;
  font-size: 0.75rem;
  font-weight: 700;
  color: #1d4ed8;
  background: #eff6ff;
  border: 1px solid #bfdbfe;
  padding: 3px 9px;
  border-radius: 999px;
  transition: all 0.15s ease;
}
.workout-move-item:hover .move-hover-cta {
  background: #2563eb;
  border-color: #2563eb;
  color: #ffffff;
}
.move-hover-details {
  display: none;
  margin-top: 10px;
  padding-top: 10px;
  border-top: 1px dashed #cbd5e1;
  font-size: 0.84rem;
  color: #334155;
}
.workout-move-item:hover .move-hover-details {
  display: block;
}
.move-detail-target {
  color: #1e293b;
  font-weight: 600;
}
.move-detail-tempo {
  color: #1d4ed8;
  font-weight: 700;
}
.move-detail-why {
  margin: 3px 0 0;
  font-size: 0.82rem;
  color: #475569;
  line-height: 1.4;
}

/* ===== Workout Session Player & Timers ===== */
.workout-session-container {
  display: flex;
  flex-direction: column;
  gap: 16px;
  text-align: center;
}
.timer-display-box {
  background: #192b1e;
  color: #38bdf8;
  border-radius: 16px;
  padding: 24px 20px;
  position: relative;
  overflow: hidden;
  box-shadow: 0 10px 30px rgba(25, 43, 30, 0.25);
}
.timer-clock-digits {
  font-family: var(--font-mono, monospace);
  font-size: 3.2rem;
  font-weight: 800;
  letter-spacing: 2px;
  line-height: 1;
  margin: 10px 0;
}
.timer-phase-badge {
  display: inline-block;
  font-size: 0.78rem;
  font-weight: 800;
  text-transform: uppercase;
  letter-spacing: 1.5px;
  padding: 4px 12px;
  border-radius: 99px;
  background: rgba(201, 245, 130, 0.15);
  color: #38bdf8;
}
.timer-phase-badge.rest {
  background: rgba(254, 215, 215, 0.2);
  color: #feb2b2;
}
.timer-controls-row {
  display: flex;
  align-items: center;
  justify-content: center;
  gap: 10px;
  flex-wrap: wrap;
}
.timer-ctrl-btn {
  background: #1e3a8a;
  color: #ffffff;
  border: 1px solid #1e40af;
  padding: 8px 16px;
  border-radius: 10px;
  font-size: 0.85rem;
  font-weight: 700;
  cursor: pointer;
  transition: all 0.15s ease;
}
.timer-ctrl-btn:hover {
  background: #1e40af;
  border-color: #82aa52;
}

/* 3-2-1 Countdown Overlay */
.countdown-overlay {
  position: absolute;
  inset: 0;
  background: rgba(18, 32, 22, 0.94);
  backdrop-filter: blur(8px);
  z-index: 100;
  display: flex;
  flex-direction: column;
  align-items: center;
  justify-content: center;
  border-radius: 16px;
  animation: fadeIn 0.2s ease;
}
.countdown-num {
  font-size: 5.5rem;
  font-weight: 900;
  color: #38bdf8;
  line-height: 1;
  animation: countPulse 0.9s cubic-bezier(0.16, 1, 0.3, 1) infinite;
}
.countdown-sub {
  color: #e2ead9;
  font-size: 1rem;
  font-weight: 700;
  margin-top: 8px;
  text-transform: uppercase;
  letter-spacing: 2px;
}
@keyframes countPulse {
  0% { transform: scale(0.6); opacity: 0.2; }
  50% { transform: scale(1.15); opacity: 1; }
  100% { transform: scale(1); opacity: 0.9; }
}

/* Selection Cards (Motive & Duration) */
.setup-choice-card {
  background: var(--ff-glass-bg);
  backdrop-filter: blur(16px);
  -webkit-backdrop-filter: blur(16px);
  border: 1px solid var(--ff-glass-border);
  border-radius: 16px;
  padding: 16px;
  box-shadow: var(--ff-glass-shadow);
  cursor: pointer;
  transition: all .2s ease;
}
.setup-choice-card:hover {
  border-color: #38bdf8;
  background: #f8fbf5;
  transform: translateY(-1px);
}
.setup-choice-card.selected {
  border-color: #2563eb;
  background: #f1f8eb;
  box-shadow: 0 0 0 1px #2563eb;
}
.setup-choice-icon {
  font-size: 26px;
  width: 44px;
  height: 44px;
  display: flex;
  align-items: center;
  justify-content: center;
  background: #f0f6eb;
  border-radius: 10px;
  flex-shrink: 0;
}
.setup-choice-card.selected .setup-choice-icon {
  background: #2563eb;
  color: #fff;
}

/* ================= FOOD LOG SPACING & PADDING FIX ================= */
.food-log-main {
  padding: 24px 28px !important;
}
@media (max-width: 640px) {
  .food-log-main {
    padding: 16px 14px !important;
  }
}
.meal-group-block {
  background: #ffffff;
  border: 1px solid #dbeafe;
  border-radius: 14px;
  padding: 18px 22px;
  margin-bottom: 18px;
  box-shadow: 0 2px 8px rgba(32, 59, 41, 0.03);
  transition: border-color 0.15s ease;
}
.meal-group-block:hover {
  border-color: #bfdbfe;
}
.meal-group-header {
  display: flex;
  justify-content: space-between;
  align-items: center;
  padding-bottom: 10px;
  border-bottom: 1px solid #e2e8f0;
  margin-bottom: 12px;
}

/* ================= TOPBAR REFINED SEQUENCED ALIGNMENT ================= */
.topbar {
  position: relative !important;
  z-index: 99999 !important;
  display: flex !important;
  flex-direction: column !important;
  justify-content: flex-start !important;
  align-items: stretch !important;
  height: auto !important;
  min-height: 94px !important;
  padding: 14px 44px 14px !important;
  gap: 6px !important;
  border-bottom: 1px solid #e9ece6;
  background: #fbfcf9;
}
@media (max-width: 900px) {
  .topbar {
    padding: 12px 16px 14px !important;
  }
}

/* Hide desktop three-dots / hamburger button */
#mobileMenuBtn,
.mobile-menu {
  display: none !important;
}
@media (max-width: 900px) {
  #mobileMenuBtn,
  .mobile-menu {
    display: inline-flex !important;
    width: 36px !important;
    height: 36px !important;
    align-items: center !important;
    justify-content: center !important;
    margin-right: 4px !important;
  }
}

/* ROW 1: Controls Row - Single continuous straight line */
.topbar-controls-row {
  display: flex !important;
  align-items: center !important;
  justify-content: space-between !important;
  width: 100% !important;
  gap: 10px !important;
  flex-wrap: nowrap !important;
}
@media (max-width: 1100px) {
  .topbar-controls-row {
    flex-wrap: wrap !important;
  }
}

.topbar-right-actions {
  display: inline-flex !important;
  align-items: center !important;
  gap: 10px !important;
  margin-left: auto !important;
}

.header-weather-badge {
  display: inline-flex;
  align-items: center;
  gap: 8px;
  height: 38px;
  background: #ffffff;
  border: 1px solid #dbeafe;
  padding: 0 14px;
  border-radius: 999px;
  font-size: 0.8rem;
  color: #1e293b;
  font-weight: 600;
  box-shadow: 0 2px 6px rgba(32, 59, 41, 0.04);
  vertical-align: middle;
}
#liveClockTime {
  font-variant-numeric: tabular-nums;
  display: inline-block;
  min-width: 95px;
  text-align: center;
  font-weight: 700;
  letter-spacing: 0.5px;
  user-select: none;
}
#eyebrowDate {
  white-space: nowrap;
  user-select: none;
}
.header-weather-temp {
  display: inline-flex;
  align-items: center;
  gap: 4px;
  height: 26px;
  background: #eff6ff;
  color: #1d4ed8;
  font-weight: 700;
  padding: 0 9px;
  border-radius: 99px;
  cursor: pointer;
  border: 1px solid #bfdbfe;
  transition: all 0.15s ease;
  font-size: 0.78rem;
}
.header-weather-temp:hover {
  background: #dbeafe;
  border-color: #93c5fd;
}

.theme-select-pill {
  display: inline-flex;
  align-items: center;
  height: 38px;
  background: #eff6ff;
  border: 1px solid #bfdbfe;
  border-radius: 999px;
  padding: 0 14px;
  font-size: 0.8rem;
  font-weight: 700;
  color: #1d4ed8;
  cursor: pointer;
  outline: none;
  transition: all 0.15s ease;
  appearance: auto;
  vertical-align: middle;
}
.theme-select-pill:hover {
  background: #dbeafe;
  border-color: #93c5fd;
}

.sound-toggle-btn {
  display: inline-flex;
  align-items: center;
  gap: 6px;
  height: 38px;
  background: #eff6ff;
  border: 1px solid #bfdbfe;
  border-radius: 999px;
  padding: 0 14px;
  font-size: 0.8rem;
  font-weight: 700;
  color: #1d4ed8;
  cursor: pointer;
  transition: all 0.15s ease;
  vertical-align: middle;
}
.sound-toggle-btn:hover {
  background: #dbeafe;
}

.topbar .text-button {
  height: 38px;
  display: inline-flex;
  align-items: center;
  padding: 0 14px;
  font-weight: 700;
  border-radius: 8px;
  color: #2563eb;
}

.topbar .icon-button {
  width: 38px !important;
  height: 38px !important;
  display: inline-flex !important;
  align-items: center !important;
  justify-content: center !important;
  border-radius: 50% !important;
}

.top-avatar {
  width: 38px !important;
  height: 38px !important;
  border-radius: 50% !important;
  display: grid !important;
  place-items: center !important;
}

/* ROW 2: Good morning on left, Cloud Database Sync on right directly below */
.topbar-greeting-row {
  display: flex !important;
  align-items: center !important;
  justify-content: space-between !important;
  width: 100% !important;
  margin-top: 4px !important;
  padding: 2px 0 0 2px !important;
}

.topbar-greeting-row h1,
#userGreeting {
  margin: 0 !important;
  font-size: 1.55rem !important;
  font-weight: 750 !important;
  letter-spacing: -0.4px !important;
  color: #0f172a !important;
  line-height: 1.25 !important;
}

.topbar-sync-wrapper {
  display: inline-flex !important;
  align-items: center !important;
  justify-content: flex-end !important;
}

.topbar-sync-wrapper .sync-note {
  display: inline-flex !important;
  align-items: center !important;
  gap: 7px !important;
  height: 30px !important;
  background: #eff6ff !important;
  border: 1px solid #bfdbfe !important;
  border-radius: 999px !important;
  padding: 0 12px !important;
  font-size: 0.76rem !important;
  color: #64748b !important;
  font-weight: 600 !important;
  vertical-align: middle !important;
}

.badge-dot {
  color: #c0d0c3;
  margin: 0 2px;
  user-select: none;
}

/* ================= WELCOME CHECK-IN STRIP (BLUE THEME) ================= */
.welcome-strip {
  color: #ffffff !important;
  background: linear-gradient(135deg, #1e3a8a 0%, #172554 60%, #0f172a 100%) !important;
  border: 1px solid rgba(59, 130, 246, 0.35) !important;
  box-shadow: 0 8px 25px rgba(30, 58, 138, 0.28) !important;
  border-radius: 16px !important;
  justify-content: space-between;
  align-items: center;
  min-height: 151px;
  padding: 25px 31px;
  display: flex;
  position: relative;
  overflow: hidden;
}
.welcome-strip h2 {
  color: #ffffff !important;
  letter-spacing: -0.5px;
  margin: 13px 0 5px;
  font-size: 23px;
  font-weight: 650;
}
.welcome-strip p {
  color: #cbd5e1 !important;
  margin: 0;
  font-size: 13px;
}
.welcome-overline {
  color: #38bdf8 !important;
  letter-spacing: 1.1px;
  align-items: center;
  gap: 7px;
  font-size: 10px;
  font-weight: 750;
  display: flex;
}
.welcome-overline svg {
  stroke: #38bdf8 !important;
}
.strip-stats span {
  color: #93c5fd !important;
  letter-spacing: 0.9px;
  font-size: 9px;
  font-weight: 750;
}
.strip-stats b {
  color: #ffffff !important;
  font-size: 24px;
  font-weight: 700;
}
.strip-stats small {
  color: #60a5fa !important;
  font-size: 12px;
  font-weight: 600;
}
.strip-orbit {
  border: 1px solid rgba(96, 165, 250, 0.2) !important;
  border-radius: 50%;
  position: absolute;
}

/* ================= DAILY MOTIVATION PANEL (BLUE THEME) ================= */
.daily-motivation-panel {
  background: linear-gradient(135deg, #102a54 0%, #1e457e 50%, #0d1e3d 100%) !important;
  color: #ffffff !important;
  border-radius: 16px !important;
  border: 1px solid rgba(56, 189, 248, 0.28) !important;
  padding: 22px 26px;
  margin-bottom: 18px;
  box-shadow: 0 8px 24px rgba(16, 42, 84, 0.3) !important;
  position: relative;
  overflow: hidden;
}
.daily-motivation-panel::after {
  content: "“";
  position: absolute;
  right: 20px;
  bottom: -25px;
  font-size: 130px;
  line-height: 1;
  font-family: Georgia, serif;
  color: rgba(56, 189, 248, 0.1) !important;
  pointer-events: none;
}
.motivation-overline {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 8px;
  margin-bottom: 10px;
}
.motivation-tag {
  font-size: 0.74rem;
  font-weight: 800;
  letter-spacing: 0.08em;
  text-transform: uppercase;
  color: #38bdf8 !important;
  display: inline-flex;
  align-items: center;
  gap: 6px;
}
.motivation-tag svg {
  stroke: #38bdf8 !important;
}
.next-quote-btn {
  color: #38bdf8 !important;
  font-size: 0.78rem;
  font-weight: 700;
  display: inline-flex;
  align-items: center;
  gap: 4px;
  background: rgba(56, 189, 248, 0.15) !important;
  border: 1px solid rgba(56, 189, 248, 0.3) !important;
  padding: 4px 10px;
  border-radius: 20px;
  cursor: pointer;
  transition: all 0.15s ease;
}
.next-quote-btn:hover {
  background: rgba(56, 189, 248, 0.25) !important;
  border-color: #38bdf8 !important;
}
.motivation-quote-text {
  font-size: 1.12rem;
  font-weight: 600;
  line-height: 1.5;
  color: #ffffff !important;
  margin: 0 0 10px;
}
.motivation-author {
  font-size: 0.84rem;
  color: #93c5fd !important;
  font-weight: 600;
}

/* ================= FRONT SCREEN WATER ESTIMATE & WEATHER ADVISORY ================= */
.front-water-advisory-card {
  background: var(--ff-glass-bg);
  backdrop-filter: blur(20px);
  -webkit-backdrop-filter: blur(20px);
  border: 1px solid var(--ff-glass-border);
  border-radius: 20px;
  padding: 18px 22px;
  box-shadow: var(--ff-glass-shadow);
}
.front-water-breakdown-row {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(130px, 1fr));
  gap: 8px;
  margin-top: 12px;
}
.front-water-pill {
  background: var(--ff-glass-bg-subtle);
  backdrop-filter: blur(12px);
  -webkit-backdrop-filter: blur(12px);
  border: 1px solid var(--ff-glass-border);
  border-radius: 9999px;
  padding: 6px 14px;
}
.front-water-pill b {
  display: block;
  font-size: 0.95rem;
  color: #1e3a8a;
  font-weight: 800;
  margin-top: 2px;
}

/* ================= MULTI-SELECT WORKOUT FILTER PILLS ================= */
.filter-pills-row {
  display: flex;
  flex-wrap: wrap;
  gap: 8px;
  margin: 8px 0;
}
.filter-pill {
  background: #ffffff;
  border: 1.5px solid #dbeafe;
  color: #1e40af;
  padding: 6px 14px;
  border-radius: 999px;
  font-size: 0.82rem;
  font-weight: 600;
  cursor: pointer;
  transition: all 0.16s ease;
  display: inline-flex;
  align-items: center;
  gap: 6px;
  user-select: none;
}
.filter-pill:hover {
  background: #f0f6ff;
  border-color: #93c5fd;
  color: #0f172a;
}
.filter-pill.active {
  background: #2563eb;
  border-color: #2563eb;
  color: #ffffff;
  box-shadow: 0 2px 6px rgba(32, 59, 41, 0.22);
}

/* ================= SOUND EFFECT TOGGLE ================= */
.sound-toggle-btn {
  background: #eff6ff;
  border: 1px solid #bfdbfe;
  border-radius: 20px;
  padding: 4px 10px;
  font-size: 0.78rem;
  font-weight: 700;
  color: #1d4ed8;
  cursor: pointer;
  display: inline-flex;
  align-items: center;
  gap: 4px;
  transition: all 0.15s ease;
}
.sound-toggle-btn:hover {
  background: #dbeafe;
}

/* ================= VISUAL THEME SELECTOR ================= */
.theme-select-wrap {
  display: inline-flex;
  align-items: center;
}
.theme-select-pill {
  background: #eff6ff;
  border: 1px solid #bfdbfe;
  border-radius: 20px;
  padding: 4px 10px;
  font-size: 0.78rem;
  font-weight: 700;
  color: #1d4ed8;
  cursor: pointer;
  outline: none;
  transition: all 0.15s ease;
  appearance: auto;
}
.theme-select-pill:hover {
  background: #dbeafe;
  border-color: #93c5fd;
}

.theme-choice-btn {
  background: var(--ff-glass-bg-subtle);
  backdrop-filter: blur(14px);
  -webkit-backdrop-filter: blur(14px);
  border: 1px solid var(--ff-glass-border);
  border-radius: 14px;
  padding: 12px 18px;
  color: var(--ff-text-primary);
  box-shadow: var(--ff-glass-shadow);
  transition: all .2s ease;
}
.theme-choice-btn:hover {
  border-color: #93c5fd;
  background: #f8fbf5;
}
.theme-choice-btn.selected {
  border-color: #2563eb;
  background: #eff6ff;
  box-shadow: 0 0 0 1px #2563eb;
}

/* ================= INPUTS & COMPONENT WRAPPERS BASE STYLES ================= */
.input-unit {
  position: relative;
  display: flex !important;
  align-items: center !important;
  justify-content: space-between !important;
  width: 100% !important;
  height: 40px !important;
  padding: 0 12px !important;
  border-radius: 8px !important;
  background: #ffffff !important;
  border: 1.5px solid #cbd5e1 !important;
  box-sizing: border-box !important;
  transition: border-color .18s ease, box-shadow .18s ease, background-color .18s ease;
}

.input-unit input {
  flex: 1 !important;
  width: 100% !important;
  min-width: 0 !important;
  height: 100% !important;
  background: transparent !important;
  border: none !important;
  outline: none !important;
  box-shadow: none !important;
  padding: 0 !important;
  margin: 0 !important;
  font-size: 14px !important;
  font-weight: 600 !important;
  color: #1e293b !important;
}

.input-unit span {
  flex-shrink: 0 !important;
  margin-left: 8px !important;
  font-size: 13px !important;
  font-weight: 600 !important;
  color: #64748b !important;
  background: transparent !important;
  pointer-events: none;
}

.input-unit:focus-within {
  border-color: #2563eb !important;
  box-shadow: 0 0 0 3px rgba(37, 99, 235, 0.15) !important;
}

.search-wrap {
  display: flex !important;
  align-items: center !important;
  gap: 8px !important;
  width: 240px !important;
  height: 40px !important;
  padding: 0 12px !important;
  border-radius: 20px !important;
  background: #ffffff !important;
  border: 1.5px solid #cbd5e1 !important;
  box-sizing: border-box !important;
  transition: all .2s ease;
}

.search-wrap input {
  flex: 1 !important;
  width: 100% !important;
  min-width: 0 !important;
  height: 100% !important;
  background: transparent !important;
  border: none !important;
  outline: none !important;
  box-shadow: none !important;
  padding: 0 !important;
  margin: 0 !important;
  font-size: 13px !important;
  font-weight: 500 !important;
  color: #1e293b !important;
}

.search-wrap svg {
  flex-shrink: 0 !important;
  color: #64748b !important;
  stroke: #64748b !important;
  transition: color .2s ease, stroke .2s ease;
}

.search-wrap:focus-within {
  width: 270px !important;
  border-color: #2563eb !important;
  box-shadow: 0 0 0 3px rgba(37, 99, 235, 0.15) !important;
}

.search-wrap:focus-within svg {
  color: #2563eb !important;
  stroke: #2563eb !important;
}


/* ==========================================================================
   FITFUEL PREMIUM REALISTIC GLASSMORPHISM DESIGN SYSTEM
   Featuring 20px backdrop blur, luminous border reflections, multi-layer depth,
   and ambient lighting canvas (Blue, Purple, Cyan mesh).
   ========================================================================== */

:root {
  /* Ambient Canvas Colors (Light Mode) */
  --ff-canvas-bg: #f0f4fd;
  --ff-canvas-gradient:
    radial-gradient(circle at 12% 16%, rgba(56, 189, 248, 0.22) 0%, transparent 45%),
    radial-gradient(circle at 88% 14%, rgba(139, 92, 246, 0.20) 0%, transparent 48%),
    radial-gradient(circle at 50% 50%, rgba(99, 102, 241, 0.12) 0%, transparent 50%),
    radial-gradient(circle at 82% 86%, rgba(20, 184, 166, 0.18) 0%, transparent 45%),
    radial-gradient(circle at 16% 84%, rgba(168, 85, 247, 0.15) 0%, transparent 42%),
    linear-gradient(135deg, #f8faff 0%, #edf2fe 45%, #f4f1ff 100%);

  /* Typography & Core Accents */
  --ff-text-primary: #0f172a;
  --ff-text-secondary: #475569;
  --ff-text-muted: #64748b;
  --ff-blue: #2563eb;
  --ff-cyan: #0284c7;
  --ff-purple: #8b5cf6;
  --ff-emerald: #10b981;
  --ff-mint: #16c79a;
  --ff-amber: #f59e0b;
  --ff-rose: #f43f5e;

  /* Glassmorphism Surface Tokens (Light Mode) */
  --ff-glass-bg: rgba(255, 255, 255, 0.62);
  --ff-glass-bg-hover: rgba(255, 255, 255, 0.82);
  --ff-glass-bg-elevated: rgba(255, 255, 255, 0.78);
  --ff-glass-bg-subtle: rgba(255, 255, 255, 0.40);
  --ff-glass-border: rgba(255, 255, 255, 0.50);
  --ff-glass-border-subtle: rgba(255, 255, 255, 0.28);
  --ff-glass-border-highlight: rgba(255, 255, 255, 0.85);
  --ff-glass-shadow:
    0 8px 32px rgba(15, 23, 42, 0.08),
    inset 0 1px 0 rgba(255, 255, 255, 0.7),
    inset 0 -1px 0 rgba(255, 255, 255, 0.2);
  --ff-glass-shadow-lg:
    0 20px 50px rgba(15, 23, 42, 0.13),
    inset 0 1px 0 rgba(255, 255, 255, 0.85),
    inset 0 -1px 0 rgba(255, 255, 255, 0.25);
  --ff-glass-blur: blur(20px);
  --ff-radius-sm: 10px;
  --ff-radius-md: 16px;
  --ff-radius-lg: 20px;
  --ff-radius-xl: 26px;
  --ff-radius-full: 9999px;
  --ff-surface: var(--ff-glass-bg);
}

/* Dark Mode Tokens & Overrides */
html.dark, [data-theme="dark"] {
  color-scheme: dark;
  --ff-canvas-bg: #070b14;
  --ff-canvas-gradient:
    radial-gradient(circle at 12% 16%, rgba(14, 165, 233, 0.24) 0%, transparent 48%),
    radial-gradient(circle at 88% 14%, rgba(168, 85, 247, 0.22) 0%, transparent 48%),
    radial-gradient(circle at 50% 50%, rgba(99, 102, 241, 0.18) 0%, transparent 50%),
    radial-gradient(circle at 82% 86%, rgba(20, 184, 166, 0.20) 0%, transparent 46%),
    radial-gradient(circle at 16% 84%, rgba(236, 72, 153, 0.16) 0%, transparent 42%),
    linear-gradient(145deg, #070b14 0%, #0d1527 50%, #080c17 100%);

  --ff-text-primary: #f8fafc;
  --ff-text-secondary: #cbd5e1;
  --ff-text-muted: #94a3b8;

  --ff-glass-bg: rgba(15, 23, 42, 0.65);
  --ff-glass-bg-hover: rgba(24, 36, 64, 0.78);
  --ff-glass-bg-elevated: rgba(15, 23, 42, 0.82);
  --ff-glass-bg-subtle: rgba(15, 23, 42, 0.45);
  --ff-glass-border: rgba(255, 255, 255, 0.15);
  --ff-glass-border-subtle: rgba(255, 255, 255, 0.08);
  --ff-glass-border-highlight: rgba(255, 255, 255, 0.25);
  --ff-glass-shadow:
    0 8px 32px rgba(0, 0, 0, 0.42),
    inset 0 1px 0 rgba(255, 255, 255, 0.22),
    inset 0 -1px 0 rgba(255, 255, 255, 0.05);
  --ff-glass-shadow-lg:
    0 24px 60px rgba(0, 0, 0, 0.6),
    inset 0 1px 0 rgba(255, 255, 255, 0.28),
    inset 0 -1px 0 rgba(255, 255, 255, 0.08);
  --ff-surface: var(--ff-glass-bg);
}

/* ==========================================================================
   FOUNDATIONAL .glass-card (PRESERVING EXACT USER SPECIFIED DECLARATIONS)
   ========================================================================== */
.glass-card {
  width: 240px;
  height: 360px;
  background: rgba(255, 255, 255, 0.15);
  backdrop-filter: blur(20px);
  -webkit-backdrop-filter: blur(20px);
  border-radius: 20px;
  border: 1px solid rgba(255, 255, 255, 0.3);
  box-shadow:
    0 8px 32px rgba(0, 0, 0, 0.1),
    inset 0 1px 0 rgba(255, 255, 255, 0.5),
    inset 0 -1px 0 rgba(255, 255, 255, 0.1),
    inset 0 0 20px 10px rgba(255, 255, 255, 1);
  position: relative;
  overflow: hidden;
}

.glass-card::before {
  content: '';
  position: absolute;
  top: 0;
  left: 0;
  right: 0;
  height: 1px;
  background: linear-gradient(
    90deg,
    transparent,
    rgba(255, 255, 255, 0.8),
    transparent
  );
  pointer-events: none !important;
}

.glass-card::after {
  content: '';
  position: absolute;
  top: 0;
  left: 0;
  width: 1px;
  height: 100%;
  background: linear-gradient(
    180deg,
    rgba(255, 255, 255, 0.8),
    transparent,
    rgba(255, 255, 255, 0.3)
  );
  pointer-events: none !important;
}

/* Dark mode variation for foundational .glass-card */
html.dark .glass-card, [data-theme="dark"] .glass-card {
  background: rgba(15, 23, 42, 0.45);
  border: 1px solid rgba(255, 255, 255, 0.15);
  box-shadow:
    0 8px 32px rgba(0, 0, 0, 0.35),
    inset 0 1px 0 rgba(255, 255, 255, 0.25),
    inset 0 -1px 0 rgba(255, 255, 255, 0.05),
    inset 0 0 20px 10px rgba(15, 23, 42, 0.6);
}

html.dark .glass-card::before, [data-theme="dark"] .glass-card::before {
  background: linear-gradient(
    90deg,
    transparent,
    rgba(255, 255, 255, 0.35),
    transparent
  );
}

html.dark .glass-card::after, [data-theme="dark"] .glass-card::after {
  background: linear-gradient(
    180deg,
    rgba(255, 255, 255, 0.35),
    transparent,
    rgba(255, 255, 255, 0.1)
  );
}

/* ==========================================================================
   GLOBAL LAYOUT & AMBIENT CANVAS
   ========================================================================== */
html, body {
  min-height: 100vh;
  margin: 0;
  padding: 0;
  color: var(--ff-text-primary);
  font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif;
  -webkit-font-smoothing: antialiased;
  -moz-osx-font-smoothing: grayscale;
}

body {
  background-color: var(--ff-canvas-bg) !important;
  background-image: var(--ff-canvas-gradient) !important;
  background-attachment: fixed !important;
  background-size: cover !important;
  background-repeat: no-repeat !important;
  transition: background 0.3s ease, color 0.3s ease;
}

.app-shell {
  background: transparent !important;
  min-height: 100vh;
}

.main-area,
.page-content {
  background: transparent !important;
}

/* ==========================================================================
   REUSABLE SYSTEMIC GLASSMORPHISM CLASSES & CONTAINERS
   ========================================================================== */
.glass-panel,
.panel,
.metric-card-v2,
.sy-side-card,
.sy-bottom-card,
.stat-card,
.meal-item-card,
.macro-target-card,
.sl-load-card,
.ex-card,
.exercise-prescription-box,
.ai-verify-card,
.notif-card,
.front-water-advisory-card,
.challenge-empty-card,
.track-summary-card,
.ba-card,
.workout-session-container,
.streak-card-inner {
  background: var(--ff-glass-bg) !important;
  backdrop-filter: blur(20px) !important;
  -webkit-backdrop-filter: blur(20px) !important;
  border-radius: var(--ff-radius-lg) !important;
  border: 1px solid var(--ff-glass-border) !important;
  box-shadow: var(--ff-glass-shadow) !important;
  position: relative;
  overflow: hidden;
  transition: transform 0.22s cubic-bezier(0.4, 0, 0.2, 1),
              box-shadow 0.22s cubic-bezier(0.4, 0, 0.2, 1),
              border-color 0.22s ease,
              background 0.22s ease;
}

/* Luminous top specular reflection */
.glass-panel::before,
.panel::before,
.metric-card-v2::before,
.sy-side-card::before,
.sy-bottom-card::before,
.welcome-strip::before,
.daily-motivation-panel::before,
.modal-card::before {
  content: '';
  position: absolute;
  top: 0;
  left: 0;
  right: 0;
  height: 1px;
  background: linear-gradient(
    90deg,
    transparent,
    var(--ff-glass-border-highlight),
    transparent
  );
  pointer-events: none;
  z-index: 1;
}

/* Luminous left edge specular reflection */
.glass-panel::after,
.panel::after,
.metric-card-v2::after,
.sy-side-card::after,
.sy-bottom-card::after,
.modal-card::after {
  content: '';
  position: absolute;
  top: 0;
  left: 0;
  width: 1px;
  height: 100%;
  background: linear-gradient(
    180deg,
    var(--ff-glass-border-highlight),
    transparent,
    var(--ff-glass-border-subtle)
  );
  pointer-events: none;
  z-index: 1;
}

.panel:hover,
.metric-card-v2:hover,
.sy-side-card:hover,
.sy-bottom-card:hover,
.meal-item-card:hover,
.ex-card:hover {
  transform: translateY(-2px);
  box-shadow: var(--ff-glass-shadow-lg) !important;
  border-color: rgba(56, 189, 248, 0.45) !important;
}

/* ==========================================================================
   SIDEBAR & NAVIGATION
   ========================================================================== */
.sidebar {
  position: fixed !important;
  inset: 0 auto 0 0 !important;
  width: 250px !important;
  height: 100vh !important;
  max-height: 100vh !important;
  display: flex !important;
  flex-direction: column !important;
  overflow-y: auto !important;
  overflow-x: hidden !important;
  overscroll-behavior: contain !important;
  -webkit-overflow-scrolling: touch !important;
  scroll-behavior: smooth !important;
  background: var(--ff-glass-bg) !important;
  backdrop-filter: blur(24px) !important;
  -webkit-backdrop-filter: blur(24px) !important;
  border-right: 1px solid var(--ff-glass-border) !important;
  box-shadow: 4px 0 32px rgba(15, 23, 42, 0.04) !important;
  scrollbar-width: thin !important;
  scrollbar-color: transparent transparent !important;
  transition: scrollbar-color 0.25s ease !important;
}

.sidebar:hover {
  scrollbar-color: rgba(15, 23, 42, 0.18) transparent !important;
}

html.dark .sidebar, [data-theme="dark"] .sidebar {
  box-shadow: 4px 0 32px rgba(0, 0, 0, 0.35) !important;
  scrollbar-color: transparent transparent !important;
}

html.dark .sidebar:hover, [data-theme="dark"] .sidebar:hover {
  scrollbar-color: rgba(255, 255, 255, 0.2) transparent !important;
}

/* Ultra-slim, subtle macOS-style scrollbar for .sidebar (eliminates big bulky bar) */
.sidebar::-webkit-scrollbar {
  width: 3.5px !important;
}

.sidebar::-webkit-scrollbar-track {
  background: transparent !important;
  margin: 8px 0 !important;
}

.sidebar::-webkit-scrollbar-thumb {
  background: transparent !important;
  border-radius: 999px !important;
  transition: background 0.25s cubic-bezier(0.16, 1, 0.3, 1) !important;
}

.sidebar:hover::-webkit-scrollbar-thumb {
  background: rgba(15, 23, 42, 0.18) !important;
}

.sidebar:hover::-webkit-scrollbar-thumb:hover,
.sidebar:hover::-webkit-scrollbar-thumb:active {
  background: #2563eb !important;
}

html.dark .sidebar:hover::-webkit-scrollbar-thumb,
[data-theme="dark"] .sidebar:hover::-webkit-scrollbar-thumb {
  background: rgba(255, 255, 255, 0.22) !important;
}

html.dark .sidebar:hover::-webkit-scrollbar-thumb:hover,
[data-theme="dark"] .sidebar:hover::-webkit-scrollbar-thumb:hover,
html.dark .sidebar:hover::-webkit-scrollbar-thumb:active,
[data-theme="dark"] .sidebar:hover::-webkit-scrollbar-thumb:active {
  background: #38bdf8 !important;
}

.sidebar .brand {
  flex-shrink: 0 !important;
}

.sidebar .primary-nav {
  flex-shrink: 0 !important;
  display: flex !important;
  flex-direction: column !important;
  gap: 3px !important;
}

.sidebar .sidebar-bottom {
  flex-shrink: 0 !important;
  margin-top: 16px !important;
  padding-bottom: 30px !important;
}

.brand-mark {
  background: linear-gradient(135deg, #16c79a, #38bdf8) !important;
  color: #070b14 !important;
  box-shadow: 0 0 18px rgba(56, 189, 248, 0.45) !important;
  border-radius: 12px !important;
}

.sidebar-label {
  font-size: 0.68rem;
  letter-spacing: 0.08em;
  font-weight: 800;
  color: var(--ff-text-muted) !important;
  padding: 0 12px;
  margin-bottom: 6px;
}

.primary-nav .nav-link {
  border-radius: 14px !important;
  transition: all 0.2s cubic-bezier(0.4, 0, 0.2, 1);
  color: var(--ff-text-secondary) !important;
  font-weight: 600 !important;
  border: 1px solid transparent;
  background: transparent;
  padding: 10px 14px;
}

.primary-nav .nav-link:hover {
  background: var(--ff-glass-bg-hover) !important;
  backdrop-filter: blur(12px) !important;
  border-color: var(--ff-glass-border) !important;
  color: var(--ff-text-primary) !important;
  transform: translateX(3px);
  box-shadow: 0 4px 16px rgba(15, 23, 42, 0.05);
}

.primary-nav .nav-link.selected {
  background: rgba(255, 255, 255, 0.85) !important;
  backdrop-filter: blur(16px) !important;
  border: 1px solid var(--ff-glass-border-highlight) !important;
  color: #0f172a !important;
  font-weight: 700 !important;
  box-shadow:
    0 4px 20px rgba(37, 99, 235, 0.12),
    inset 0 1px 0 rgba(255, 255, 255, 0.8) !important;
}

html.dark .primary-nav .nav-link.selected, [data-theme="dark"] .primary-nav .nav-link.selected {
  background: rgba(30, 58, 138, 0.45) !important;
  border: 1px solid rgba(56, 189, 248, 0.4) !important;
  color: #38bdf8 !important;
  box-shadow:
    0 4px 20px rgba(56, 189, 248, 0.22),
    inset 0 1px 0 rgba(255, 255, 255, 0.15) !important;
}

.weekly-mini {
  background: var(--ff-glass-bg-subtle) !important;
  backdrop-filter: blur(16px) !important;
  border: 1px solid var(--ff-glass-border-subtle) !important;
  border-radius: 16px !important;
  box-shadow: inset 0 1px 0 var(--ff-glass-border-highlight) !important;
}

.profile-shortcut {
  background: var(--ff-glass-bg-subtle) !important;
  backdrop-filter: blur(16px) !important;
  border: 1px solid var(--ff-glass-border-subtle) !important;
  border-radius: 16px !important;
  transition: all 0.2s ease;
}

.profile-shortcut:hover {
  background: var(--ff-glass-bg-hover) !important;
  border-color: var(--ff-glass-border) !important;
  transform: translateY(-1px);
  box-shadow: 0 6px 18px rgba(15, 23, 42, 0.08);
}

/* ==========================================================================
   TOPBAR & HEADER CONTROLS
   ========================================================================== */
.topbar {
  position: relative !important;
  z-index: 99999 !important;
  background: var(--ff-glass-bg) !important;
  backdrop-filter: blur(24px) !important;
  -webkit-backdrop-filter: blur(24px) !important;
  border-bottom: 1px solid var(--ff-glass-border) !important;
  box-shadow: 0 4px 24px rgba(15, 23, 42, 0.04) !important;
}

html.dark .topbar, [data-theme="dark"] .topbar {
  box-shadow: 0 4px 24px rgba(0, 0, 0, 0.35) !important;
}

.topbar h1, #userGreeting {
  color: var(--ff-text-primary) !important;
  font-weight: 800;
  letter-spacing: -0.02em;
}

.topbar-search-wrap,
.header-weather-badge,
.theme-select-pill,
.sound-toggle-btn,
.icon-button,
.top-avatar,
.topbar-sync-wrapper .sync-note {
  background: var(--ff-glass-bg-subtle) !important;
  backdrop-filter: blur(16px) !important;
  -webkit-backdrop-filter: blur(16px) !important;
  border: 1px solid var(--ff-glass-border) !important;
  box-shadow:
    0 2px 8px rgba(15, 23, 42, 0.04),
    inset 0 1px 0 var(--ff-glass-border-highlight) !important;
  border-radius: 9999px;
  color: var(--ff-text-primary) !important;
  transition: all 0.2s ease;
}

.topbar-search-wrap:focus-within {
  background: var(--ff-glass-bg-hover) !important;
  border-color: rgba(56, 189, 248, 0.7) !important;
  box-shadow: 0 0 0 3px rgba(56, 189, 248, 0.25) !important;
}

.topbar-search-input {
  background: transparent !important;
  border: none !important;
  box-shadow: none !important;
  color: var(--ff-text-primary) !important;
}

/* ==========================================================================
   MODALS, DIALOGS & OVERLAYS
   ========================================================================== */
.modal-backdrop {
  position: fixed;
  inset: 0;
  background: rgba(10, 15, 28, 0.52) !important;
  backdrop-filter: blur(20px) !important;
  -webkit-backdrop-filter: blur(20px) !important;
  z-index: 200;
  display: none;
  align-items: center;
  justify-content: center;
  padding: 18px;
}

.modal-backdrop.open {
  display: flex !important;
}

.modal-card {
  background: var(--ff-glass-bg-elevated) !important;
  backdrop-filter: blur(28px) !important;
  -webkit-backdrop-filter: blur(28px) !important;
  border-radius: 24px !important;
  border: 1px solid var(--ff-glass-border) !important;
  box-shadow: var(--ff-glass-shadow-lg) !important;
  padding: 26px !important;
  width: 100%;
  max-width: 480px;
  max-height: 90vh;
  overflow-y: auto;
  position: relative;
  color: var(--ff-text-primary) !important;
}

.modal-head {
  border-bottom: 1px solid var(--ff-glass-border-subtle) !important;
  padding-bottom: 14px;
  margin-bottom: 18px;
}

.modal-head h2,
.modal-head h3 {
  color: var(--ff-text-primary) !important;
  font-weight: 800;
  letter-spacing: -0.02em;
}

.close-btn,
.modal-close {
  background: var(--ff-glass-bg-subtle) !important;
  backdrop-filter: blur(12px) !important;
  border: 1px solid var(--ff-glass-border-subtle) !important;
  border-radius: 50% !important;
  width: 32px;
  height: 32px;
  display: inline-flex;
  align-items: center;
  justify-content: center;
  color: var(--ff-text-secondary) !important;
  transition: all 0.18s ease;
}

.close-btn:hover,
.modal-close:hover {
  background: var(--ff-glass-bg-hover) !important;
  color: var(--ff-text-primary) !important;
  transform: rotate(90deg);
}

/* ==========================================================================
   FORMS, INPUTS & DROPDOWNS
   ========================================================================== */
input[type="text"],
input[type="number"],
input[type="email"],
input[type="password"],
input[type="search"],
input[type="date"],
select,
textarea,
.search-wrap,
.sy-hero-search {
  background: var(--ff-glass-bg-subtle) !important;
  backdrop-filter: blur(14px) !important;
  -webkit-backdrop-filter: blur(14px) !important;
  border: 1px solid var(--ff-glass-border) !important;
  border-radius: 12px;
  color: var(--ff-text-primary) !important;
  box-shadow:
    inset 0 1px 2px rgba(15, 23, 42, 0.04),
    0 2px 6px rgba(15, 23, 42, 0.02) !important;
  transition: all 0.2s cubic-bezier(0.4, 0, 0.2, 1);
}

input:focus,
select:focus,
textarea:focus {
  background: var(--ff-glass-bg-hover) !important;
  border-color: rgba(56, 189, 248, 0.75) !important;
  box-shadow:
    0 0 0 3px rgba(56, 189, 248, 0.22),
    inset 0 1px 0 var(--ff-glass-border-highlight) !important;
  outline: none;
}

/* ==========================================================================
   BUTTONS (SOLID, OUTLINE, TEXT, ICON)
   ========================================================================== */
.solid-button,
.sy-cta-btn,
.ba-primary-btn {
  background: linear-gradient(135deg, rgba(37, 99, 235, 0.90), rgba(2, 132, 199, 0.90)) !important;
  backdrop-filter: blur(12px) !important;
  -webkit-backdrop-filter: blur(12px) !important;
  border: 1px solid rgba(255, 255, 255, 0.35) !important;
  box-shadow:
    0 6px 20px rgba(37, 99, 235, 0.28),
    inset 0 1px 0 rgba(255, 255, 255, 0.5),
    inset 0 -1px 0 rgba(0, 0, 0, 0.15) !important;
  color: #ffffff !important;
  border-radius: 14px;
  font-weight: 700;
  position: relative;
  overflow: hidden;
  transition: transform 0.18s ease, box-shadow 0.18s ease, filter 0.18s ease;
}

.solid-button:hover,
.sy-cta-btn:hover,
.ba-primary-btn:hover {
  transform: translateY(-1.5px);
  box-shadow:
    0 10px 28px rgba(37, 99, 235, 0.38),
    inset 0 1px 0 rgba(255, 255, 255, 0.7) !important;
  filter: brightness(1.06);
}

.solid-button:active,
.sy-cta-btn:active,
.ba-primary-btn:active {
  transform: translateY(0.5px);
}

.outline-button,
.ba-secondary-btn {
  background: var(--ff-glass-bg-subtle) !important;
  backdrop-filter: blur(12px) !important;
  -webkit-backdrop-filter: blur(12px) !important;
  border: 1px solid var(--ff-glass-border) !important;
  box-shadow:
    0 4px 14px rgba(15, 23, 42, 0.04),
    inset 0 1px 0 var(--ff-glass-border-highlight) !important;
  color: var(--ff-text-primary) !important;
  border-radius: 14px;
  font-weight: 600;
  transition: all 0.18s ease;
}

.outline-button:hover,
.ba-secondary-btn:hover {
  background: var(--ff-glass-bg-hover) !important;
  border-color: rgba(56, 189, 248, 0.6) !important;
  color: var(--ff-blue) !important;
  transform: translateY(-1.5px);
  box-shadow: 0 6px 20px rgba(37, 99, 235, 0.12);
}

/* ==========================================================================
   TABS, BADGES, PILLS & CHIPS
   ========================================================================== */
.date-pill-btn,
.muscle-tab,
.sub-muscle-pill,
.filter-pill,
.sy-quick-pill,
.badge-pill,
.section-kicker {
  background: var(--ff-glass-bg-subtle) !important;
  backdrop-filter: blur(14px) !important;
  -webkit-backdrop-filter: blur(14px) !important;
  border: 1px solid var(--ff-glass-border) !important;
  border-radius: 9999px;
  box-shadow:
    0 2px 8px rgba(15, 23, 42, 0.04),
    inset 0 1px 0 var(--ff-glass-border-highlight) !important;
  color: var(--ff-text-secondary) !important;
  transition: all 0.18s ease;
}

.date-pill-btn.active,
.muscle-tab.active,
.sub-muscle-pill.active,
.filter-pill.active {
  background: linear-gradient(135deg, rgba(37, 99, 235, 0.9), rgba(2, 132, 199, 0.9)) !important;
  border-color: rgba(255, 255, 255, 0.45) !important;
  color: #ffffff !important;
  box-shadow:
    0 4px 16px rgba(37, 99, 235, 0.3),
    inset 0 1px 0 rgba(255, 255, 255, 0.6) !important;
}

/* ==========================================================================
   THE STRONGER YOU HERO BANNER & IMAGE 3 STANDARD
   ========================================================================== */
.stronger-you-hero-card {
  background: linear-gradient(145deg, rgba(255, 255, 255, 0.72) 0%, rgba(238, 246, 255, 0.62) 50%, rgba(243, 240, 255, 0.58) 100%) !important;
  backdrop-filter: blur(24px) !important;
  -webkit-backdrop-filter: blur(24px) !important;
  border: 1px solid var(--ff-glass-border-highlight) !important;
  border-radius: 28px !important;
  box-shadow: var(--ff-glass-shadow-lg) !important;
}

html.dark .stronger-you-hero-card, [data-theme="dark"] .stronger-you-hero-card {
  background: linear-gradient(145deg, rgba(15, 23, 42, 0.75) 0%, rgba(13, 27, 49, 0.7) 50%, rgba(20, 16, 43, 0.65) 100%) !important;
  border: 1px solid var(--ff-glass-border) !important;
}

/* ==========================================================================
   GLOBAL CHATBOT, FLOATING PANELS & TOAST NOTIFICATIONS
   ========================================================================== */
.floating-chat-panel,
.ai-chat-window,
.chat-thread-container {
  background: var(--ff-glass-bg-elevated) !important;
  backdrop-filter: blur(28px) !important;
  -webkit-backdrop-filter: blur(28px) !important;
  border: 1px solid var(--ff-glass-border) !important;
  border-radius: 24px !important;
  box-shadow: var(--ff-glass-shadow-lg) !important;
}

.ai-msg.bot {
  background: var(--ff-glass-bg) !important;
  backdrop-filter: blur(14px) !important;
  -webkit-backdrop-filter: blur(14px) !important;
  border: 1px solid var(--ff-glass-border) !important;
  border-radius: 18px 18px 18px 4px !important;
  color: var(--ff-text-primary) !important;
  box-shadow:
    0 4px 16px rgba(15, 23, 42, 0.05),
    inset 0 1px 0 var(--ff-glass-border-highlight) !important;
}

.ai-msg.user {
  background: linear-gradient(135deg, rgba(37, 99, 235, 0.88), rgba(2, 132, 199, 0.88)) !important;
  backdrop-filter: blur(14px) !important;
  -webkit-backdrop-filter: blur(14px) !important;
  border: 1px solid rgba(255, 255, 255, 0.35) !important;
  border-radius: 18px 18px 4px 18px !important;
  color: #ffffff !important;
  box-shadow:
    0 4px 20px rgba(37, 99, 235, 0.25),
    inset 0 1px 0 rgba(255, 255, 255, 0.5) !important;
}

.toast-notice {
  background: rgba(15, 23, 42, 0.82) !important;
  backdrop-filter: blur(24px) !important;
  -webkit-backdrop-filter: blur(24px) !important;
  border: 1px solid rgba(255, 255, 255, 0.25) !important;
  box-shadow:
    0 16px 40px rgba(0, 0, 0, 0.32),
    inset 0 1px 0 rgba(255, 255, 255, 0.4) !important;
  color: #f8fafc !important;
  border-radius: 16px !important;
}

/* ==========================================================================
   FALLBACK STYLES FOR BROWSERS WITHOUT BACKDROP-FILTER SUPPORT
   ========================================================================== */
@supports not ((-webkit-backdrop-filter: blur(20px)) or (backdrop-filter: blur(20px))) {
  .glass-card,
  .glass-panel,
  .panel,
  .sidebar,
  .topbar,
  .modal-card,
  .metric-card-v2,
  .sy-side-card,
  .sy-bottom-card,
  .stat-card,
  .meal-item-card,
  .macro-target-card,
  .sl-load-card,
  .ex-card,
  .exercise-prescription-box,
  .ai-verify-card,
  .notif-card,
    .front-water-advisory-card,
  .challenge-empty-card,
  .track-summary-card,
  .ba-card,
  .workout-session-container,
  .stronger-you-hero-card,
  .floating-chat-panel,
  .ai-msg.bot {
    background: #f8fafc !important;
  }

  html.dark .glass-card, [data-theme="dark"] .glass-card,
  html.dark .glass-panel, [data-theme="dark"] .glass-panel,
  html.dark .panel, [data-theme="dark"] .panel,
  html.dark .sidebar, [data-theme="dark"] .sidebar,
  html.dark .topbar, [data-theme="dark"] .topbar,
  html.dark .modal-card, [data-theme="dark"] .modal-card,
  html.dark .metric-card-v2, [data-theme="dark"] .metric-card-v2,
  html.dark .sy-side-card, [data-theme="dark"] .sy-side-card,
  html.dark .sy-bottom-card, [data-theme="dark"] .sy-bottom-card,
  html.dark .stat-card, [data-theme="dark"] .stat-card,
  html.dark .meal-item-card, [data-theme="dark"] .meal-item-card,
  html.dark .macro-target-card, [data-theme="dark"] .macro-target-card,
  html.dark .sl-load-card, [data-theme="dark"] .sl-load-card,
  html.dark .ex-card, [data-theme="dark"] .ex-card,
  html.dark .exercise-prescription-box, [data-theme="dark"] .exercise-prescription-box,
  html.dark .ai-verify-card, [data-theme="dark"] .ai-verify-card,
  html.dark .notif-card, [data-theme="dark"] .notif-card,
    html.dark .front-water-advisory-card, [data-theme="dark"] .front-water-advisory-card,
  html.dark .challenge-empty-card, [data-theme="dark"] .challenge-empty-card,
  html.dark .track-summary-card, [data-theme="dark"] .track-summary-card,
  html.dark .ba-card, [data-theme="dark"] .ba-card,
  html.dark .workout-session-container, [data-theme="dark"] .workout-session-container,
  html.dark .stronger-you-hero-card, [data-theme="dark"] .stronger-you-hero-card,
  html.dark .floating-chat-panel, [data-theme="dark"] .floating-chat-panel,
  html.dark .ai-msg.bot, [data-theme="dark"] .ai-msg.bot {
    background: #0f172a !important;
  }
}

/* ==========================================================================
   REFERENCE IMAGE 1: DASHBOARD V2 CARDS & VISUALS
   ========================================================================== */

.dash-metrics-grid-v2 {
  display: grid;
  grid-template-columns: repeat(4, 1fr);
  gap: 16px;
  margin-bottom: 20px;
}
@media (max-width: 900px) {
  .dash-metrics-grid-v2 {
    grid-template-columns: repeat(2, 1fr);
  }
}
@media (max-width: 540px) {
  .dash-metrics-grid-v2 {
    grid-template-columns: 1fr;
  }
}

.metric-card-v2 {
  background: var(--ff-glass-bg);
  backdrop-filter: var(--ff-blur);
  border: 1px solid var(--ff-glass-border);
  border-radius: 20px;
  padding: 18px 20px;
  display: flex;
  align-items: center;
  justify-content: space-between;
  box-shadow: var(--ff-glass-shadow);
  transition: all 0.22s ease;
}
.metric-card-v2:hover {
  transform: translateY(-3px);
  box-shadow: var(--ff-glass-shadow-lg);
}

.metric-info {
  display: flex;
  flex-direction: column;
  gap: 4px;
}
.metric-label {
  font-size: 0.8rem;
  font-weight: 700;
  color: var(--ff-text-secondary);
  text-transform: uppercase;
  letter-spacing: 0.05em;
  display: flex;
  align-items: center;
  gap: 6px;
}
.metric-val {
  font-size: 1.45rem;
  font-weight: 800;
  color: var(--ff-text-primary);
  line-height: 1.2;
}
.metric-sub {
  font-size: 0.78rem;
  color: var(--ff-emerald);
  font-weight: 600;
  display: flex;
  align-items: center;
  gap: 4px;
}

.progress-circle-wrap {
  position: relative;
  width: 58px;
  height: 58px;
  display: flex;
  align-items: center;
  justify-content: center;
}
.progress-circle-wrap svg {
  transform: rotate(-90deg);
  width: 58px;
  height: 58px;
}
.progress-circle-wrap .pct-text {
  position: absolute;
  font-size: 0.75rem;
  font-weight: 800;
  color: var(--ff-text-primary);
}

/* Dashboard Middle Analytics Row (Image 1) */
.dash-analytics-row-v2 {
  display: grid;
  grid-template-columns: 1.25fr 1fr 1fr;
  gap: 16px;
  margin-bottom: 20px;
}
@media (max-width: 1040px) {
  .dash-analytics-row-v2 {
    grid-template-columns: 1fr;
  }
}

.card-heading-v2 {
  display: flex;
  align-items: center;
  justify-content: space-between;
  margin-bottom: 14px;
}
.card-heading-v2 h3 {
  font-size: 1.05rem;
  font-weight: 700;
  color: var(--ff-text-primary);
  margin: 0;
}
.card-dropdown-pill {
  font-size: 0.75rem;
  font-weight: 600;
  color: var(--ff-text-secondary);
  background: rgba(255, 255, 255, 0.7);
  border: 1px solid var(--ff-glass-border-subtle);
  border-radius: var(--ff-radius-full);
  padding: 4px 10px;
  outline: none;
  cursor: pointer;
}

/* 3D Anatomical Body Composition Card (Image 1) */
.body-comp-card {
  display: flex;
  align-items: center;
  gap: 18px;
}
.body-comp-figure {
  width: 75px;
  height: 140px;
  object-fit: contain;
  filter: drop-shadow(0 4px 12px rgba(22, 199, 154, 0.25));
  transition: transform 0.2s ease;
}
.body-comp-figure:hover {
  transform: scale(1.04);
}
.body-comp-metrics {
  flex: 1;
  display: flex;
  flex-direction: column;
  gap: 10px;
}
.body-comp-item {
  display: flex;
  flex-direction: column;
  gap: 2px;
}
.body-comp-item-header {
  display: flex;
  justify-content: space-between;
  font-size: 0.78rem;
  color: var(--ff-text-secondary);
  font-weight: 600;
}
.body-comp-item-val {
  font-size: 0.95rem;
  font-weight: 800;
  color: var(--ff-text-primary);
}
.body-comp-bar {
  width: 100%;
  height: 6px;
  background: rgba(207, 229, 255, 0.45);
  border-radius: 99px;
  overflow: hidden;
}
.body-comp-fill {
  height: 100%;
  background: linear-gradient(90deg, #16C79A, #38BDF8);
  border-radius: 99px;
}

/* Dashboard Bottom Grid (Today's Plan, Recent Activity, Streak, Insights) */
.dash-bottom-grid-v2 {
  display: grid;
  grid-template-columns: 1fr 1fr 0.8fr 1.2fr;
  gap: 16px;
  margin-bottom: 24px;
}
@media (max-width: 1100px) {
  .dash-bottom-grid-v2 {
    grid-template-columns: repeat(2, 1fr);
  }
}
@media (max-width: 650px) {
  .dash-bottom-grid-v2 {
    grid-template-columns: 1fr;
  }
}

.plan-item-v2 {
  display: flex;
  align-items: center;
  justify-content: space-between;
  padding: 9px 12px;
  border-radius: 12px;
  background: rgba(255, 255, 255, 0.6);
  border: 1px solid var(--ff-glass-border-subtle);
  margin-bottom: 8px;
  transition: all 0.15s ease;
}
.plan-item-v2:hover {
  background: #ffffff;
  border-color: var(--ff-emerald);
}

.streak-big-card {
  text-align: center;
  display: flex;
  flex-direction: column;
  align-items: center;
  justify-content: center;
  padding: 20px 14px;
}
.streak-big-flame {
  font-size: 2.2rem;
  margin-bottom: 6px;
}
.streak-big-num {
  font-size: 2.2rem;
  font-weight: 900;
  color: var(--ff-text-primary);
  line-height: 1;
}
.streak-big-lbl {
  font-size: 0.82rem;
  color: var(--ff-text-secondary);
  font-weight: 700;
  margin-bottom: 12px;
}
.streak-dots-row {
  display: flex;
  gap: 6px;
  justify-content: center;
}
.streak-dot-pill {
  width: 12px;
  height: 12px;
  border-radius: 50%;
  background: #E2E8F0;
}
.streak-dot-pill.active {
  background: #f59e0b;
  box-shadow: 0 0 8px rgba(245, 158, 11, 0.45);
}

.insight-card-item {
  display: flex;
  align-items: flex-start;
  gap: 12px;
  padding: 10px 12px;
  border-radius: 14px;
  background: rgba(255, 255, 255, 0.65);
  border: 1px solid var(--ff-glass-border-subtle);
  margin-bottom: 8px;
}
.insight-icon-bubble {
  width: 32px;
  height: 32px;
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  flex-shrink: 0;
  background: rgba(22, 199, 154, 0.15);
  color: #16C79A;
}

/* ==========================================================================
   REFERENCE IMAGE 2: DEDICATED AI FITNESS COACH PAGE
   ========================================================================== */

#view-ai-coach {
  display: none;
}
#view-ai-coach.active {
  display: block;
}

.ai-coach-page-layout {
  display: grid;
  grid-template-columns: 1.4fr 1fr;
  gap: 20px;
}
@media (max-width: 980px) {
  .ai-coach-page-layout {
    grid-template-columns: 1fr;
  }
}

.ai-coach-header-card {
  display: flex;
  align-items: center;
  gap: 16px;
  padding: 18px 24px;
  margin-bottom: 16px;
}
.ai-coach-avatar-lg {
  width: 60px;
  height: 60px;
  border-radius: 50%;
  object-fit: cover;
  border: 2px solid var(--ff-emerald);
  box-shadow: 0 0 16px rgba(22, 199, 154, 0.4);
}
.ai-coach-header-info h2 {
  font-size: 1.4rem;
  font-weight: 800;
  color: var(--ff-text-primary);
  margin: 0;
  display: flex;
  align-items: center;
  gap: 10px;
}
.ai-badge-pill {
  font-size: 0.72rem;
  font-weight: 700;
  background: rgba(22, 199, 154, 0.15);
  color: #0d9488;
  border: 1px solid rgba(22, 199, 154, 0.35);
  padding: 3px 9px;
  border-radius: 999px;
  letter-spacing: 0.03em;
}
html.dark .ai-badge-pill {
  color: #48E5B1;
}

.ai-coach-subtabs {
  display: flex;
  gap: 8px;
  overflow-x: auto;
  padding-bottom: 6px;
  margin-bottom: 16px;
}
.ai-subtab-btn {
  padding: 7px 16px;
  border-radius: var(--ff-radius-full);
  font-size: 0.84rem;
  font-weight: 600;
  color: var(--ff-text-secondary);
  background: rgba(255, 255, 255, 0.65);
  border: 1px solid var(--ff-glass-border-subtle);
  cursor: pointer;
  white-space: nowrap;
  transition: all 0.18s ease;
}
.ai-subtab-btn:hover {
  background: #ffffff;
  color: var(--ff-text-primary);
}
.ai-subtab-btn.active {
  background: var(--ff-emerald);
  color: #0A0F1D;
  border-color: var(--ff-emerald);
  font-weight: 700;
  box-shadow: 0 4px 14px rgba(22, 199, 154, 0.3);
}

/* ==========================================================================
   AI COACH THREE-REGION CHAT ARCHITECTURE & SCROLLING ENGINE
   ========================================================================== */

.ai-coach-page-layout {
  display: grid;
  grid-template-columns: 1.4fr 1fr;
  gap: 20px;
  align-items: start;
}
@media (max-width: 980px) {
  .ai-coach-page-layout {
    grid-template-columns: 1fr;
  }
}

/* Region 1 & Container: Main Left Column */
.ai-coach-main-col {
  display: flex;
  flex-direction: column;
  position: relative;
  height: calc(100vh - 240px);
  height: calc(100dvh - 240px);
  min-height: 480px;
  max-height: 960px;
}
@media (max-width: 980px) {
  .ai-coach-main-col {
    height: calc(100dvh - 160px);
    height: calc(100vh - 160px);
    min-height: 440px;
    margin-bottom: 24px;
  }
}

/* Region A: Fixed Top Section (Profile, Header, Categories) */
.ai-coach-top-section {
  flex: 0 0 auto;
  z-index: 2;
}

.ai-coach-header-card {
  margin-bottom: 10px;
  padding: 14px 20px;
}
@media (max-width: 768px) {
  .ai-coach-header-card {
    padding: 12px 16px;
    margin-bottom: 8px;
    gap: 12px;
  }
  .ai-coach-avatar-lg {
    width: 46px;
    height: 46px;
  }
  .ai-coach-header-info h2 {
    font-size: 1.18rem;
  }
}

.ai-coach-subtabs {
  margin-bottom: 10px;
  padding-bottom: 4px;
}

/* Region B: Scrollable Conversation Area */
#coachChatStream.ai-coach-chat-stream,
.ai-coach-chat-stream {
  flex: 1 1 auto;
  min-height: 0;
  height: auto !important;
  max-height: none !important;
  overflow-y: auto !important;
  overflow-x: hidden !important;
  overscroll-behavior-y: contain;
  scrollbar-gutter: stable;
  -webkit-overflow-scrolling: touch;
  padding: 16px 18px 20px;
  display: flex;
  flex-direction: column;
  gap: 14px;
}

/* Custom Glassmorphic Vertical Scrollbar for AI Coach */
.ai-coach-chat-stream::-webkit-scrollbar {
  width: 8px;
}
.ai-coach-chat-stream::-webkit-scrollbar-track {
  background: rgba(255, 255, 255, 0.04);
  border-radius: 10px;
}
.ai-coach-chat-stream::-webkit-scrollbar-thumb {
  background: rgba(100, 116, 139, 0.45);
  border-radius: 20px;
  border: 2px solid transparent;
  background-clip: content-box;
}
.ai-coach-chat-stream::-webkit-scrollbar-thumb:hover {
  background: rgba(22, 199, 154, 0.8);
  border-radius: 20px;
  border: 2px solid transparent;
  background-clip: content-box;
}
.ai-coach-chat-stream {
  scrollbar-width: thin;
  scrollbar-color: rgba(100, 116, 139, 0.55) transparent;
}
html.dark .ai-coach-chat-stream::-webkit-scrollbar-thumb,
[data-theme="dark"] .ai-coach-chat-stream::-webkit-scrollbar-thumb {
  background: rgba(148, 163, 184, 0.45);
  border: 2px solid transparent;
  background-clip: content-box;
}
html.dark .ai-coach-chat-stream::-webkit-scrollbar-thumb:hover,
[data-theme="dark"] .ai-coach-chat-stream::-webkit-scrollbar-thumb:hover {
  background: rgba(72, 229, 177, 0.85);
  border: 2px solid transparent;
  background-clip: content-box;
}
html.dark .ai-coach-chat-stream,
[data-theme="dark"] .ai-coach-chat-stream {
  scrollbar-color: rgba(148, 163, 184, 0.5) transparent;
}

/* Scroll To Latest Floating Button */
.coach-scroll-bottom-btn {
  position: absolute;
  bottom: 84px;
  right: 24px;
  z-index: 10;
  display: flex;
  align-items: center;
  gap: 6px;
  padding: 7px 15px;
  border-radius: 999px;
  font-size: 0.8rem;
  font-weight: 700;
  color: #0A0F1D;
  background: var(--ff-emerald);
  border: 1px solid rgba(255, 255, 255, 0.4);
  box-shadow: 0 4px 18px rgba(22, 199, 154, 0.45);
  cursor: pointer;
  transition: all 0.2s ease;
  backdrop-filter: blur(12px);
  -webkit-backdrop-filter: blur(12px);
}
.coach-scroll-bottom-btn:hover {
  transform: translateY(-2px);
  box-shadow: 0 6px 22px rgba(22, 199, 154, 0.65);
}
.coach-scroll-bottom-btn svg {
  animation: bounceDown 1.5s infinite ease-in-out;
}
@keyframes bounceDown {
  0%, 100% { transform: translateY(0); }
  50% { transform: translateY(3px); }
}

/* Region C: Fixed Bottom Message Composer */
.ai-coach-composer-area {
  flex: 0 0 auto;
  z-index: 2;
  margin-top: 6px;
}

/* Right Sidebar Column */
.ai-coach-sidebar-col {
  display: flex;
  flex-direction: column;
}

/* Markdown Tables & Content Formatting in Coach Response */
.ai-msg.bot div[style*="overflow-x:auto"],
.ai-msg.bot .table-wrapper {
  max-width: 100%;
  overflow-x: auto;
  border-radius: 12px;
  margin: 10px 0;
  -webkit-overflow-scrolling: touch;
}
.ai-msg.bot table {
  width: 100%;
  border-collapse: collapse;
  font-size: 0.84rem;
  border-radius: 8px;
  overflow: hidden;
  margin: 4px 0;
}
.ai-msg.bot th {
  background: rgba(30, 41, 59, 0.85);
  color: #38bdf8;
  font-weight: 700;
  padding: 8px 12px;
  text-align: left;
  border: 1px solid rgba(255, 255, 255, 0.1);
  white-space: nowrap;
}
.ai-msg.bot td {
  padding: 8px 12px;
  border: 1px solid rgba(255, 255, 255, 0.08);
  color: var(--ff-text-primary);
  background: rgba(255, 255, 255, 0.02);
}
html:not(.dark) .ai-msg.bot th {
  background: #f1f5f9;
  color: #0284c7;
  border-color: #cbd5e1;
}
html:not(.dark) .ai-msg.bot td {
  border-color: #e2e8f0;
  color: #1e293b;
  background: rgba(255, 255, 255, 0.5);
}

.ai-plan-preview-card {
  background: rgba(255, 255, 255, 0.85);
  border: 1px solid rgba(22, 199, 154, 0.35);
  border-radius: 16px;
  padding: 14px 18px;
  margin-top: 10px;
  box-shadow: 0 4px 18px rgba(47, 73, 117, 0.06);
}
html.dark .ai-plan-preview-card {
  background: rgba(16, 23, 42, 0.85);
}

.ai-card-grid-2x2 {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 8px;
  margin: 10px 0;
}
.ai-card-pill-item {
  background: rgba(207, 229, 255, 0.3);
  padding: 8px 12px;
  border-radius: 10px;
  font-size: 0.8rem;
  color: var(--ff-text-primary);
}

.ai-chat-action-btns-row {
  display: flex;
  flex-wrap: wrap;
  gap: 8px;
  margin-top: 10px;
}
.ai-chat-btn-mini {
  padding: 6px 12px;
  font-size: 0.78rem;
  font-weight: 600;
  border-radius: var(--ff-radius-full);
  border: 1px solid var(--ff-glass-border-subtle);
  background: #ffffff;
  color: var(--ff-text-primary);
  cursor: pointer;
  transition: all 0.15s ease;
}
.ai-chat-btn-mini.primary {
  background: var(--ff-emerald);
  color: #0A0F1D;
  border: none;
  font-weight: 700;
}
.ai-chat-btn-mini:hover {
  transform: translateY(-1px);
  border-color: var(--ff-emerald);
}

/* Center Visual & Voice Card on Dedicated Page */
.ai-coach-visual-card {
  position: relative;
  border-radius: 22px;
  overflow: hidden;
  text-align: center;
  background: linear-gradient(180deg, rgba(207, 229, 255, 0.4), rgba(237, 235, 255, 0.5));
  padding: 24px 20px 20px;
  margin-bottom: 16px;
  border: 1px solid var(--ff-glass-border);
}
.ai-coach-hero-img {
  width: 160px;
  height: 250px;
  object-fit: cover;
  margin: 0 auto;
  border-radius: 18px;
  box-shadow: 0 10px 25px rgba(47, 73, 117, 0.15);
}
.ai-coach-speech-bubble {
  background: rgba(255, 255, 255, 0.9);
  backdrop-filter: blur(12px);
  border: 1px solid rgba(255, 255, 255, 0.95);
  border-radius: 16px;
  padding: 10px 16px;
  font-size: 0.88rem;
  font-weight: 700;
  color: var(--ff-text-primary);
  margin: 12px auto;
  max-width: 260px;
  box-shadow: 0 6px 20px rgba(47, 73, 117, 0.08);
}
.ai-voice-mic-wave-btn {
  width: 58px;
  height: 58px;
  border-radius: 50%;
  background: linear-gradient(135deg, #16C79A, #48E5B1);
  color: #0A0F1D;
  display: inline-flex;
  align-items: center;
  justify-content: center;
  cursor: pointer;
  box-shadow: 0 0 20px rgba(72, 229, 177, 0.6);
  border: none;
  transition: all 0.2s ease;
}
.ai-voice-mic-wave-btn:hover {
  transform: scale(1.08);
}

/* Quick Actions Sidebar (Image 2) */
.ai-quick-actions-grid {
  display: flex;
  flex-direction: column;
  gap: 10px;
  margin-bottom: 20px;
}
.ai-quick-action-item {
  display: flex;
  align-items: center;
  gap: 12px;
  padding: 12px 14px;
  border-radius: 14px;
  background: rgba(255, 255, 255, 0.7);
  border: 1px solid var(--ff-glass-border-subtle);
  cursor: pointer;
  transition: all 0.18s ease;
}
.ai-quick-action-item:hover {
  background: #ffffff;
  border-color: var(--ff-emerald);
  transform: translateX(4px);
  box-shadow: 0 4px 14px rgba(22, 199, 154, 0.15);
}
.ai-quick-icon-wrap {
  width: 38px;
  height: 38px;
  border-radius: 12px;
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 1.1rem;
  background: rgba(22, 199, 154, 0.12);
  color: var(--ff-emerald);
}

/* Suggested Prompts List (Image 2) */
.ai-suggested-prompts-list {
  display: flex;
  flex-direction: column;
  gap: 8px;
}
.ai-prompt-pill-btn {
  display: flex;
  align-items: center;
  justify-content: space-between;
  padding: 9px 14px;
  border-radius: 12px;
  background: rgba(255, 255, 255, 0.6);
  border: 1px solid var(--ff-glass-border-subtle);
  font-size: 0.82rem;
  font-weight: 500;
  color: var(--ff-text-primary);
  text-align: left;
  cursor: pointer;
  transition: all 0.15s ease;
}
.ai-prompt-pill-btn:hover {
  background: #ffffff;
  border-color: var(--ff-emerald);
  color: #0d9488;
}

/* Input Bar (Image 2 & 3) */
.ai-chat-input-bar {
  display: flex;
  align-items: center;
  gap: 10px;
  background: rgba(255, 255, 255, 0.85);
  border: 1.5px solid var(--ff-glass-border-subtle);
  border-radius: var(--ff-radius-full);
  padding: 6px 8px 6px 16px;
  box-shadow: 0 4px 20px rgba(47, 73, 117, 0.06);
}
html.dark .ai-chat-input-bar {
  background: rgba(16, 23, 42, 0.85);
}
.ai-chat-input-field {
  flex: 1;
  border: none;
  outline: none;
  background: transparent;
  font-size: 0.9rem;
  color: var(--ff-text-primary);
}
.ai-chat-icon-btn {
  background: transparent;
  border: none;
  color: var(--ff-text-muted);
  width: 34px;
  height: 34px;
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  cursor: pointer;
  transition: all 0.15s ease;
}
.ai-chat-icon-btn:hover {
  color: var(--ff-emerald);
  background: rgba(22, 199, 154, 0.1);
}
.ai-chat-send-btn {
  width: 38px;
  height: 38px;
  border-radius: 50%;
  background: linear-gradient(135deg, #16C79A, #48E5B1);
  color: #0A0F1D;
  border: none;
  display: flex;
  align-items: center;
  justify-content: center;
  cursor: pointer;
  box-shadow: 0 0 12px rgba(72, 229, 177, 0.5);
  transition: all 0.18s ease;
}
.ai-chat-send-btn:hover {
  transform: scale(1.08);
}

/* ==========================================================================
   REFERENCE IMAGE 3: GLOBAL FLOATING 3D ROBOT CHATBOT
   ========================================================================== */

#floatingAiWidget {
  position: fixed;
  bottom: 24px;
  right: 24px;
  z-index: 9999;
  font-family: inherit;
}

@media (max-width: 768px) {
  #floatingAiWidget {
    bottom: 84px; /* stays above mobile bottom navigation */
    right: 16px;
  }
}

/* Floating Launcher Button */
.floating-ai-launcher {
  position: relative;
  width: 64px;
  height: 64px;
  border-radius: 50%;
  background: linear-gradient(135deg, rgba(255, 255, 255, 0.95), rgba(207, 229, 255, 0.8));
  border: 2px solid rgba(255, 255, 255, 0.9);
  box-shadow: 0 10px 28px rgba(47, 73, 117, 0.2), 0 0 20px rgba(72, 229, 177, 0.4);
  cursor: pointer;
  display: flex;
  align-items: center;
  justify-content: center;
  transition: all 0.25s cubic-bezier(0.34, 1.56, 0.64, 1);
  overflow: visible;
}

.floating-ai-launcher:hover {
  transform: scale(1.08);
  box-shadow: 0 14px 34px rgba(47, 73, 117, 0.25), 0 0 28px rgba(72, 229, 177, 0.65);
}

.floating-ai-robot-img {
  width: 50px;
  height: 50px;
  border-radius: 50%;
  object-fit: cover;
  pointer-events: none;
}

/* Active / Listening pulsing ring */
.floating-ai-pulse-ring {
  position: absolute;
  top: -6px;
  left: -6px;
  right: -6px;
  bottom: -6px;
  border-radius: 50%;
  border: 2px solid #16C79A;
  opacity: 0;
  pointer-events: none;
}

.floating-ai-launcher.active .floating-ai-pulse-ring,
.floating-ai-launcher.listening .floating-ai-pulse-ring {
  animation: pulseRipple 1.6s ease-out infinite;
}

@keyframes pulseRipple {
  0% { transform: scale(0.95); opacity: 0.8; }
  100% { transform: scale(1.35); opacity: 0; }
}

/* Notification Alert Badge */
.floating-ai-badge {
  position: absolute;
  top: -2px;
  right: -2px;
  width: 20px;
  height: 20px;
  border-radius: 50%;
  background: #ef4444;
  color: #ffffff;
  font-size: 0.7rem;
  font-weight: 800;
  display: flex;
  align-items: center;
  justify-content: center;
  border: 2px solid #ffffff;
  box-shadow: 0 2px 6px rgba(239, 68, 68, 0.4);
}

/* Greeting Tooltip (Image 3) */
.floating-ai-tooltip {
  position: absolute;
  right: 76px;
  bottom: 12px;
  background: rgba(255, 255, 255, 0.94);
  backdrop-filter: blur(14px);
  -webkit-backdrop-filter: blur(14px);
  border: 1px solid var(--ff-glass-border);
  border-radius: 16px;
  padding: 8px 14px;
  font-size: 0.82rem;
  font-weight: 700;
  color: var(--ff-text-primary);
  white-space: nowrap;
  box-shadow: 0 8px 24px rgba(47, 73, 117, 0.12);
  display: flex;
  align-items: center;
  gap: 8px;
  animation: floatTooltip 0.3s ease;
}
html.dark .floating-ai-tooltip {
  background: rgba(16, 23, 42, 0.92);
}

.floating-ai-tooltip-close {
  background: none;
  border: none;
  color: var(--ff-text-muted);
  cursor: pointer;
  font-size: 0.9rem;
  padding: 0;
  display: flex;
  align-items: center;
}

/* Floating Glassmorphic Chat Panel */
.floating-ai-panel {
  position: absolute;
  bottom: 80px;
  right: 0;
  width: 390px;
  max-width: calc(100vw - 32px);
  height: 580px;
  max-height: calc(100vh - 120px);
  background: var(--ff-glass-bg);
  backdrop-filter: blur(28px);
  -webkit-backdrop-filter: blur(28px);
  border: 1.5px solid var(--ff-glass-border);
  border-radius: 24px;
  box-shadow: var(--ff-glass-shadow-lg), 0 0 35px rgba(22, 199, 154, 0.15);
  display: flex;
  flex-direction: column;
  overflow: hidden;
  opacity: 0;
  pointer-events: none;
  transform: translateY(16px) scale(0.96);
  transition: all 0.28s cubic-bezier(0.16, 1, 0.3, 1);
}

.floating-ai-panel.open {
  opacity: 1;
  pointer-events: auto;
  transform: translateY(0) scale(1);
}

/* Floating Panel Header */
.floating-panel-header {
  padding: 14px 18px;
  display: flex;
  align-items: center;
  justify-content: space-between;
  border-bottom: 1px solid var(--ff-glass-border-subtle);
  background: rgba(255, 255, 255, 0.5);
}
html.dark .floating-panel-header {
  background: rgba(16, 23, 42, 0.5);
}
.floating-panel-bot-identity {
  display: flex;
  align-items: center;
  gap: 10px;
}
.floating-panel-bot-avatar {
  width: 36px;
  height: 36px;
  border-radius: 50%;
  object-fit: cover;
  border: 1.5px solid var(--ff-emerald);
}
.floating-panel-bot-title {
  font-size: 0.95rem;
  font-weight: 800;
  color: var(--ff-text-primary);
  margin: 0;
  line-height: 1.1;
}
.floating-panel-bot-status {
  font-size: 0.72rem;
  color: var(--ff-emerald);
  font-weight: 600;
  display: flex;
  align-items: center;
  gap: 4px;
}
.online-dot {
  width: 6px;
  height: 6px;
  border-radius: 50%;
  background: #16C79A;
  box-shadow: 0 0 6px #16C79A;
}

.floating-panel-controls {
  display: flex;
  align-items: center;
  gap: 6px;
}
.floating-panel-ctrl-btn {
  background: transparent;
  border: none;
  color: var(--ff-text-secondary);
  width: 30px;
  height: 30px;
  border-radius: 8px;
  cursor: pointer;
  display: flex;
  align-items: center;
  justify-content: center;
  transition: all 0.15s ease;
}
.floating-panel-ctrl-btn:hover {
  background: rgba(207, 229, 255, 0.4);
  color: var(--ff-text-primary);
}

/* Floating Quick Actions 2x2 Grid (Image 3) */
.floating-quick-actions-2x2 {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 8px;
  padding: 12px 14px 6px;
}
.floating-qa-card {
  display: flex;
  align-items: center;
  gap: 8px;
  padding: 8px 10px;
  border-radius: 12px;
  background: rgba(255, 255, 255, 0.75);
  border: 1px solid var(--ff-glass-border-subtle);
  font-size: 0.78rem;
  font-weight: 700;
  color: var(--ff-text-primary);
  cursor: pointer;
  transition: all 0.15s ease;
}
html.dark .floating-qa-card {
  background: rgba(16, 23, 42, 0.7);
}
.floating-qa-card:hover {
  border-color: var(--ff-emerald);
  transform: translateY(-1px);
  box-shadow: 0 4px 10px rgba(22, 199, 154, 0.15);
}
.floating-qa-card svg {
  color: var(--ff-emerald);
}

/* Popular Questions List (Image 3) */
.floating-popular-questions {
  padding: 6px 14px 10px;
}
.floating-pq-label {
  font-size: 0.75rem;
  font-weight: 800;
  color: var(--ff-text-secondary);
  text-transform: uppercase;
  letter-spacing: 0.05em;
  margin-bottom: 6px;
}
.floating-pq-item {
  display: flex;
  align-items: center;
  justify-content: space-between;
  padding: 7px 10px;
  border-radius: 10px;
  background: rgba(255, 255, 255, 0.55);
  border: 1px solid var(--ff-glass-border-subtle);
  font-size: 0.78rem;
  color: var(--ff-text-primary);
  margin-bottom: 5px;
  cursor: pointer;
  transition: all 0.15s ease;
}
.floating-pq-item:hover {
  background: #ffffff;
  border-color: var(--ff-emerald);
  color: #0d9488;
}

/* Floating Messages Stream */
.floating-messages-stream {
  flex: 1;
  overflow-y: auto;
  padding: 10px 14px;
  display: flex;
  flex-direction: column;
  gap: 10px;
}

/* Floating Input Footer */
.floating-panel-footer {
  padding: 10px 14px 14px;
  border-top: 1px solid var(--ff-glass-border-subtle);
  background: rgba(255, 255, 255, 0.5);
}
html.dark .floating-panel-footer {
  background: rgba(16, 23, 42, 0.5);
}

/* ==========================================================================
   REFERENCE IMAGE 1: LANDING PAGE HERO
   ========================================================================== */

#view-landing {
  display: none;
}
#view-landing.active {
  display: block;
}

.landing-hero-card {
  position: relative;
  border-radius: 28px;
  overflow: hidden;
  background: linear-gradient(135deg, #0f172a 0%, #1e293b 50%, #0f172a 100%);
  color: #ffffff;
  padding: 40px 48px;
  margin-bottom: 30px;
  border: 1px solid rgba(255, 255, 255, 0.15);
  box-shadow: 0 25px 60px rgba(15, 23, 42, 0.4), 0 0 50px rgba(22, 199, 154, 0.15);
}

.landing-hero-grid {
  display: grid;
  grid-template-columns: 1.25fr 1fr;
  align-items: center;
  gap: 30px;
}
@media (max-width: 900px) {
  .landing-hero-grid {
    grid-template-columns: 1fr;
  }
}

.hero-pill-badge {
  display: inline-flex;
  align-items: center;
  gap: 8px;
  padding: 6px 16px;
  border-radius: 999px;
  background: rgba(22, 199, 154, 0.18);
  border: 1px solid rgba(22, 199, 154, 0.45);
  color: #48E5B1;
  font-size: 0.8rem;
  font-weight: 700;
  letter-spacing: 0.04em;
  margin-bottom: 18px;
}

.landing-hero-headline {
  font-size: 2.8rem;
  font-weight: 900;
  line-height: 1.15;
  letter-spacing: -0.03em;
  margin-bottom: 16px;
}
@media (max-width: 600px) {
  .landing-hero-headline {
    font-size: 2.1rem;
  }
}
.gradient-mint-text {
  background: linear-gradient(135deg, #48E5B1, #16C79A);
  -webkit-background-clip: text;
  -webkit-text-fill-color: transparent;
}

.landing-hero-sub {
  font-size: 1.05rem;
  line-height: 1.55;
  color: #cbd5e1;
  max-width: 520px;
  margin-bottom: 24px;
}

.landing-cta-row {
  display: flex;
  align-items: center;
  gap: 14px;
  flex-wrap: wrap;
  margin-bottom: 28px;
}

.landing-feature-pills-row {
  display: flex;
  flex-wrap: wrap;
  gap: 10px;
}
.landing-feature-pill {
  font-size: 0.78rem;
  font-weight: 600;
  color: #94a3b8;
  display: flex;
  align-items: center;
  gap: 6px;
  padding: 4px 10px;
  border-radius: 8px;
  background: rgba(255, 255, 255, 0.06);
}

.hero-athlete-visual-wrap {
  position: relative;
  display: flex;
  align-items: center;
  justify-content: center;
}
.hero-athlete-photo {
  max-width: 100%;
  height: 380px;
  object-fit: cover;
  border-radius: 20px;
  box-shadow: 0 15px 40px rgba(0, 0, 0, 0.45);
}
@media (max-width: 900px) {
  .hero-athlete-photo {
    height: 280px;
  }
}

.hero-floating-metric-card {
  position: absolute;
  background: rgba(15, 23, 42, 0.85);
  backdrop-filter: blur(14px);
  border: 1px solid rgba(255, 255, 255, 0.18);
  border-radius: 14px;
  padding: 10px 14px;
  font-size: 0.82rem;
  box-shadow: 0 8px 24px rgba(0, 0, 0, 0.4);
}
.hero-floating-metric-card.card-top-right {
  top: 15px;
  right: -10px;
}
.hero-floating-metric-card.card-mid-left {
  top: 45%;
  left: -15px;
}
.hero-floating-metric-card.card-bot-right {
  bottom: 20px;
  right: -10px;
}

/* 5 Hero Feature Cards along bottom of hero (Image 1) */
.hero-five-features-grid {
  display: grid;
  grid-template-columns: repeat(5, 1fr);
  gap: 12px;
  margin-top: 28px;
  padding-top: 24px;
  border-top: 1px solid rgba(255, 255, 255, 0.12);
}
@media (max-width: 980px) {
  .hero-five-features-grid {
    grid-template-columns: repeat(2, 1fr);
  }
}
@media (max-width: 500px) {
  .hero-five-features-grid {
    grid-template-columns: 1fr;
  }
}

.hero-feature-item-card {
  background: rgba(255, 255, 255, 0.05);
  border: 1px solid rgba(255, 255, 255, 0.08);
  border-radius: 16px;
  padding: 14px 12px;
  cursor: pointer;
  transition: all 0.2s ease;
}
.hero-feature-item-card:hover {
  background: rgba(22, 199, 154, 0.15);
  border-color: #16C79A;
  transform: translateY(-3px);
}
.hero-feat-icon-box {
  width: 36px;
  height: 36px;
  border-radius: 10px;
  background: rgba(22, 199, 154, 0.2);
  color: #48E5B1;
  display: flex;
  align-items: center;
  justify-content: center;
  margin-bottom: 8px;
}
.hero-feature-item-card h4 {
  font-size: 0.85rem;
  font-weight: 700;
  margin: 0 0 4px;
  color: #ffffff;
}
.hero-feature-item-card p {
  font-size: 0.72rem;
  color: #94a3b8;
  margin: 0;
  line-height: 1.35;
}

/* ==========================================================================
   REFERENCE IMAGE 1: FULL CUSTOMIZATION PANEL
   ========================================================================== */

#view-customization {
  display: none;
}
#view-customization.active {
  display: block;
}

.customization-page-grid {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 20px;
}
@media (max-width: 860px) {
  .customization-page-grid {
    grid-template-columns: 1fr;
  }
}

.color-picker-circles-row {
  display: flex;
  gap: 12px;
  margin: 12px 0 18px;
}
.color-circle-btn {
  width: 32px;
  height: 32px;
  border-radius: 50%;
  border: 2px solid transparent;
  cursor: pointer;
  transition: transform 0.15s ease, border-color 0.15s ease;
}
.color-circle-btn:hover {
  transform: scale(1.15);
}
.color-circle-btn.selected {
  border-color: #ffffff;
  box-shadow: 0 0 10px currentColor;
  transform: scale(1.12);
}

.theme-card-picker-row {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 10px;
  margin: 12px 0 18px;
}
.theme-pick-card {
  padding: 12px 10px;
  border-radius: 14px;
  border: 1.5px solid var(--ff-glass-border-subtle);
  background: rgba(255, 255, 255, 0.6);
  cursor: pointer;
  text-align: center;
  font-size: 0.85rem;
  font-weight: 700;
  color: var(--ff-text-primary);
  transition: all 0.18s ease;
}
.theme-pick-card:hover {
  border-color: var(--ff-emerald);
}
.theme-pick-card.active {
  background: rgba(22, 199, 154, 0.15);
  border-color: var(--ff-emerald);
  color: #0d9488;
}
html.dark .theme-pick-card.active {
  color: #48E5B1;
}

.toggle-switch-row {
  display: flex;
  align-items: center;
  justify-content: space-between;
  padding: 10px 0;
  border-bottom: 1px solid var(--ff-glass-border-subtle);
}
.toggle-switch-row:last-child {
  border-bottom: none;
}
.toggle-switch-lbl {
  font-size: 0.88rem;
  font-weight: 600;
  color: var(--ff-text-primary);
}

/* Modern iOS-style Toggle Switch */
.switch-input {
  position: relative;
  display: inline-block;
  width: 44px;
  height: 24px;
}
.switch-input input {
  opacity: 0;
  width: 0;
  height: 0;
}
.switch-slider {
  position: absolute;
  cursor: pointer;
  top: 0; left: 0; right: 0; bottom: 0;
  background-color: #cbd5e1;
  border-radius: 24px;
  transition: 0.25s;
}
.switch-slider:before {
  position: absolute;
  content: "";
  height: 18px;
  width: 18px;
  left: 3px;
  bottom: 3px;
  background-color: white;
  border-radius: 50%;
  transition: 0.25s;
  box-shadow: 0 2px 5px rgba(0,0,0,0.2);
}
.switch-input input:checked + .switch-slider {
  background-color: var(--ff-emerald);
}
.switch-input input:checked + .switch-slider:before {
  transform: translateX(20px);
}

/* ==========================================================================
   ACTIVITY TRACKING & LIVE GPS TRACKER (#view-activity)
   ========================================================================== */

#view-activity {
  display: none;
}
#view-activity.active {
  display: block;
}

.activity-layout-grid {
  display: grid;
  grid-template-columns: 1.15fr 1fr;
  gap: 20px;
  margin-bottom: 24px;
}
@media (max-width: 980px) {
  .activity-layout-grid {
    grid-template-columns: 1fr;
  }
}

.activity-hud-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 12px;
  margin: 16px 0;
}
@media (max-width: 600px) {
  .activity-hud-grid {
    grid-template-columns: repeat(2, 1fr);
  }
}

.activity-hud-item {
  background: rgba(255, 255, 255, 0.7);
  border: 1px solid var(--ff-glass-border-subtle);
  border-radius: 14px;
  padding: 12px 14px;
  display: flex;
  flex-direction: column;
  gap: 4px;
  transition: all 0.2s ease;
}
html.dark .activity-hud-item {
  background: rgba(16, 23, 42, 0.6);
}
.activity-hud-item:hover {
  border-color: var(--ff-emerald);
  transform: translateY(-2px);
}
.activity-hud-lbl {
  font-size: 0.72rem;
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 0.05em;
  color: var(--ff-text-secondary);
  display: flex;
  align-items: center;
  gap: 6px;
}
.activity-hud-val {
  font-size: 1.55rem;
  font-weight: 800;
  color: var(--ff-text-primary);
  line-height: 1.1;
  font-variant-numeric: tabular-nums;
}
.activity-hud-unit {
  font-size: 0.75rem;
  font-weight: 600;
  color: var(--ff-text-muted);
}

.activity-mode-pills {
  display: flex;
  gap: 8px;
  flex-wrap: wrap;
  margin-bottom: 14px;
}
.activity-mode-pill {
  padding: 8px 16px;
  border-radius: var(--ff-radius-full);
  font-size: 0.82rem;
  font-weight: 700;
  background: rgba(255, 255, 255, 0.7);
  border: 1px solid var(--ff-glass-border-subtle);
  color: var(--ff-text-secondary);
  cursor: pointer;
  display: flex;
  align-items: center;
  gap: 6px;
  transition: all 0.18s ease;
}
.activity-mode-pill:hover {
  background: #ffffff;
  color: var(--ff-text-primary);
}
.activity-mode-pill.active {
  background: var(--ff-emerald);
  color: #0A0F1D;
  border-color: var(--ff-emerald);
  box-shadow: 0 4px 14px rgba(22, 199, 154, 0.35);
}

.gps-canvas-card {
  position: relative;
  background: #0f172a;
  border-radius: 20px;
  overflow: hidden;
  border: 1px solid rgba(255, 255, 255, 0.15);
  box-shadow: var(--ff-glass-shadow-lg);
  display: flex;
  flex-direction: column;
}
.gps-canvas-header {
  padding: 12px 16px;
  display: flex;
  align-items: center;
  justify-content: space-between;
  background: rgba(15, 23, 42, 0.8);
  border-bottom: 1px solid rgba(255, 255, 255, 0.1);
  color: #ffffff;
  z-index: 2;
}
.gps-status-pill {
  font-size: 0.72rem;
  font-weight: 700;
  padding: 3px 10px;
  border-radius: 999px;
  display: flex;
  align-items: center;
  gap: 6px;
  background: rgba(22, 199, 154, 0.2);
  color: #48E5B1;
  border: 1px solid rgba(22, 199, 154, 0.4);
}
.gps-status-pill.searching {
  background: rgba(245, 158, 11, 0.2);
  color: #fbbf24;
  border-color: rgba(245, 158, 11, 0.4);
}

#gpsRouteCanvas {
  width: 100%;
  height: 320px;
  background: radial-gradient(circle at 50% 50%, #1e293b 0%, #0f172a 100%);
  display: block;
}

.activity-ctrl-row {
  display: flex;
  align-items: center;
  gap: 12px;
  flex-wrap: wrap;
  margin-top: 14px;
}

/* ==========================================================================
   AI CAMERA POSTURE TRACKER & FORM CHECKER (#view-posture)
   ========================================================================== */

#view-posture {
  display: none;
}
#view-posture.active {
  display: block;
}

.posture-layout-grid {
  display: grid;
  grid-template-columns: 1.35fr 1fr;
  gap: 20px;
  margin-bottom: 24px;
}
@media (max-width: 980px) {
  .posture-layout-grid {
    grid-template-columns: 1fr;
  }
}

.posture-viewport-card {
  position: relative;
  background: #090d16;
  border-radius: 22px;
  overflow: hidden;
  border: 1px solid rgba(255, 255, 255, 0.15);
  box-shadow: var(--ff-glass-shadow-lg);
  display: flex;
  flex-direction: column;
}

.posture-video-container {
  position: relative;
  width: 100%;
  aspect-ratio: 4/3;
  max-height: 480px;
  background: #050811;
  display: flex;
  align-items: center;
  justify-content: center;
  overflow: hidden;
}

#postureVideo {
  width: 100%;
  height: 100%;
  object-fit: cover;
  transform: scaleX(-1); /* mirror selfie view */
}

#postureCanvas {
  position: absolute;
  top: 0;
  left: 0;
  width: 100%;
  height: 100%;
  pointer-events: none;
}

.posture-overlay-hud {
  position: absolute;
  top: 14px;
  left: 14px;
  right: 14px;
  display: flex;
  align-items: center;
  justify-content: space-between;
  pointer-events: none;
  z-index: 5;
}

.posture-rep-bubble {
  background: rgba(15, 23, 42, 0.88);
  backdrop-filter: blur(12px);
  border: 1.5px solid rgba(22, 199, 154, 0.5);
  border-radius: 16px;
  padding: 8px 16px;
  display: flex;
  flex-direction: column;
  align-items: center;
  color: #ffffff;
  box-shadow: 0 8px 24px rgba(0, 0, 0, 0.4);
}
.posture-rep-num {
  font-size: 2.2rem;
  font-weight: 900;
  color: #48E5B1;
  line-height: 1;
}
.posture-rep-lbl {
  font-size: 0.7rem;
  font-weight: 700;
  letter-spacing: 0.06em;
  color: #94a3b8;
  text-transform: uppercase;
}

.posture-state-pill {
  background: rgba(15, 23, 42, 0.88);
  backdrop-filter: blur(12px);
  border: 1.5px solid rgba(255, 255, 255, 0.2);
  border-radius: 999px;
  padding: 6px 14px;
  font-size: 0.78rem;
  font-weight: 800;
  color: #ffffff;
  display: flex;
  align-items: center;
  gap: 8px;
}
.posture-state-dot {
  width: 8px;
  height: 8px;
  border-radius: 50%;
  background: #16C79A;
  box-shadow: 0 0 8px #16C79A;
}

.posture-bottom-cue-banner {
  position: absolute;
  bottom: 14px;
  left: 14px;
  right: 14px;
  background: rgba(15, 23, 42, 0.92);
  backdrop-filter: blur(14px);
  border: 1px solid rgba(255, 255, 255, 0.2);
  border-radius: 14px;
  padding: 10px 16px;
  color: #ffffff;
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 12px;
  pointer-events: none;
  z-index: 5;
}
.posture-cue-main {
  font-size: 0.9rem;
  font-weight: 700;
  color: #48E5B1;
}
.posture-angle-gauge {
  font-size: 0.85rem;
  font-weight: 800;
  color: #ffffff;
  background: rgba(255, 255, 255, 0.1);
  padding: 4px 10px;
  border-radius: 8px;
  font-variant-numeric: tabular-nums;
}

.posture-camera-placeholder {
  display: flex;
  flex-direction: column;
  align-items: center;
  justify-content: center;
  text-align: center;
  padding: 40px 20px;
  color: #94a3b8;
  gap: 14px;
}

/* History session cards list */
.session-history-list {
  display: flex;
  flex-direction: column;
  gap: 10px;
  max-height: 400px;
  overflow-y: auto;
}
.session-history-item {
  display: flex;
  align-items: center;
  justify-content: space-between;
  padding: 12px 16px;
  border-radius: 14px;
  background: rgba(255, 255, 255, 0.65);
  border: 1px solid var(--ff-glass-border-subtle);
  transition: all 0.18s ease;
}
html.dark .session-history-item {
  background: rgba(16, 23, 42, 0.65);
}
.session-history-item:hover {
  background: #ffffff;
  border-color: var(--ff-emerald);
  transform: translateX(3px);
}



/* ==========================================================================
   FITFUEL ENHANCED GLASSMORPHISM & VISUAL POLISH (IMAGES 1, 3, 4, 5)
   ========================================================================== */

/* Starting Load Calculator Centering & Glassmorphic Card (Image 1) */
.starting-load-card {
  max-width: 720px !important;
  margin: 24px auto 40px !important;
  background: var(--ff-glass-bg);
  backdrop-filter: var(--ff-blur);
  border: 1.5px solid var(--ff-glass-border);
  box-shadow: 0 16px 40px rgba(15, 23, 42, 0.08);
  border-radius: 20px;
}
.sl-load-card {
  transition: transform 0.18s ease, border-color 0.18s ease, box-shadow 0.18s ease;
}
.sl-load-card:hover {
  transform: translateY(-2px);
  border-color: #2563eb !important;
  box-shadow: 0 6px 16px rgba(37, 99, 235, 0.08);
}

/* Image 3 Dashboard Header & Responsive Breakpoints */
@media (max-width: 768px) {
  .dash-image3-header-bar {
    flex-direction: column;
    align-items: flex-start !important;
    gap: 12px !important;
  }
  .dash-image3-header-bar > div:last-child {
    width: 100%;
    justify-content: space-between;
  }
}

/* Floating AI Chatbot Enhancements (Image 4) */
.floating-ai-launcher {
  box-shadow: 0 10px 28px rgba(37, 99, 235, 0.35) !important;
  background: linear-gradient(135deg, #1d4ed8, #3b82f6) !important;
  transition: transform 0.22s cubic-bezier(0.34, 1.56, 0.64, 1), box-shadow 0.22s ease !important;
}
.floating-ai-launcher:hover {
  transform: scale(1.08) rotate(2deg) !important;
  box-shadow: 0 14px 36px rgba(37, 99, 235, 0.45) !important;
}
.floating-qa-card {
  transition: all 0.18s ease !important;
}
.floating-qa-card:hover {
  transform: translateY(-2px);
  border-color: #2563eb !important;
  box-shadow: 0 6px 16px rgba(37, 99, 235, 0.08);
  background: #f8fafc !important;
}
.floating-pq-item {
  transition: all 0.16s ease !important;
}
.floating-pq-item:hover {
  background: #eff6ff !important;
  border-color: #93c5fd !important;
  transform: translateX(3px);
}
.floating-pq-item:hover svg {
  transform: translateX(2px);
}

/* Activity & Movement Glass Cards (Image 5) */
#view-activity .metric-card-v2:hover {
  border-color: #2563eb !important;
  transform: translateY(-3px);
  box-shadow: 0 10px 24px rgba(37, 99, 235, 0.08);
}
#view-activity .panel:hover {
  box-shadow: 0 10px 24px rgba(15, 23, 42, 0.05);
}


/* ==========================================================================
   4D BODY COMPOSITION, AI VISION & CAMERA SUITE
   ========================================================================== */
.body-comp-modal-card {
  max-width: 820px !important;
  width: 95vw;
  max-height: 90vh;
  overflow-y: auto;
  border-radius: 24px;
}

.body-comp-goal-selector {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 10px;
  margin-bottom: 18px;
}

@media (max-width: 640px) {
  .body-comp-goal-selector {
    grid-template-columns: 1fr;
  }
}

.body-goal-card {
  background: var(--ff-surface-subtle, rgba(255, 255, 255, 0.6));
  border: 1.5px solid var(--ff-glass-border, rgba(255, 255, 255, 0.4));
  border-radius: 14px;
  padding: 12px 14px;
  cursor: pointer;
  transition: all 0.2s ease;
  display: flex;
  flex-direction: column;
  gap: 4px;
  text-align: left;
}

.body-goal-card:hover {
  border-color: var(--ff-emerald, #16C79A);
  transform: translateY(-1px);
}

.body-goal-card.active {
  background: rgba(22, 199, 154, 0.1);
  border-color: var(--ff-emerald, #16C79A);
  box-shadow: 0 4px 14px rgba(22, 199, 154, 0.15);
}

.body-comp-4d-grid {
  display: grid;
  grid-template-columns: repeat(4, 1fr);
  gap: 12px;
  margin-bottom: 18px;
}

@media (max-width: 768px) {
  .body-comp-4d-grid {
    grid-template-columns: repeat(2, 1fr);
  }
}

.body-comp-slot {
  position: relative;
  background: rgba(248, 250, 252, 0.7);
  border: 1.5px dashed var(--ff-glass-border, #cbd5e1);
  border-radius: 16px;
  padding: 12px 10px;
  display: flex;
  flex-direction: column;
  align-items: center;
  text-align: center;
  transition: all 0.2s ease;
  min-height: 220px;
  justify-content: space-between;
}

html.dark .body-comp-slot {
  background: rgba(15, 23, 42, 0.6);
  border-color: rgba(255, 255, 255, 0.15);
}

.body-comp-slot.filled {
  border-style: solid;
  border-color: var(--ff-emerald, #16C79A);
  background: rgba(22, 199, 154, 0.04);
}

.body-comp-slot-preview-wrap {
  width: 100%;
  height: 120px;
  border-radius: 10px;
  overflow: hidden;
  background: rgba(0, 0, 0, 0.03);
  display: flex;
  align-items: center;
  justify-content: center;
  position: relative;
}

.body-comp-slot-img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  display: block;
}

.body-comp-slot-placeholder-icon {
  display: flex;
  flex-direction: column;
  align-items: center;
  gap: 6px;
  color: #94a3b8;
}

.body-comp-slot-badge {
  font-size: 0.65rem;
  font-weight: 800;
  text-transform: uppercase;
  letter-spacing: 0.04em;
  padding: 2px 7px;
  border-radius: 99px;
  background: rgba(0, 0, 0, 0.05);
  color: var(--ff-text-secondary);
}

.body-comp-slot.filled .body-comp-slot-badge {
  background: rgba(22, 199, 154, 0.18);
  color: #0f766e;
}

.body-comp-slot-actions {
  display: flex;
  gap: 6px;
  width: 100%;
  margin-top: 8px;
}

.body-comp-slot-btn {
  flex: 1;
  padding: 6px 4px;
  font-size: 0.72rem;
  font-weight: 700;
  border-radius: 8px;
  border: 1px solid var(--ff-glass-border-subtle, #cbd5e1);
  background: #ffffff;
  color: var(--ff-text-primary, #1e293b);
  cursor: pointer;
  display: flex;
  align-items: center;
  justify-content: center;
  gap: 4px;
  transition: all 0.15s ease;
}

html.dark .body-comp-slot-btn {
  background: #1e293b;
  border-color: rgba(255, 255, 255, 0.15);
  color: #f1f5f9;
}

.body-comp-slot-btn:hover {
  border-color: var(--ff-emerald, #16C79A);
  color: var(--ff-emerald, #16C79A);
}

.body-comp-report-card {
  background: linear-gradient(180deg, rgba(255, 255, 255, 0.95), rgba(248, 250, 252, 0.9));
  border: 1.5px solid rgba(22, 199, 154, 0.3);
  border-radius: 18px;
  padding: 20px;
  margin-top: 18px;
  box-shadow: 0 10px 30px rgba(0, 0, 0, 0.06);
}

html.dark .body-comp-report-card {
  background: linear-gradient(180deg, rgba(30, 41, 59, 0.95), rgba(15, 23, 42, 0.9));
  border-color: rgba(22, 199, 154, 0.4);
}

.body-comp-stat-badge-grid {
  display: grid;
  grid-template-columns: repeat(4, 1fr);
  gap: 10px;
  margin: 14px 0;
}

@media (max-width: 640px) {
  .body-comp-stat-badge-grid {
    grid-template-columns: repeat(2, 1fr);
  }
}

.body-comp-stat-box {
  background: rgba(255, 255, 255, 0.7);
  border: 1px solid var(--ff-glass-border-subtle, #e2e8f0);
  border-radius: 12px;
  padding: 10px 12px;
  text-align: center;
}

html.dark .body-comp-stat-box {
  background: rgba(15, 23, 42, 0.6);
  border-color: rgba(255, 255, 255, 0.1);
}

/* Dedicated Camera Viewfinder Modal */
.camera-viewfinder-box {
  position: relative;
  width: 100%;
  max-width: 560px;
  aspect-ratio: 4/3;
  background: #050811;
  border-radius: 16px;
  overflow: hidden;
  margin: 0 auto 16px;
  display: flex;
  align-items: center;
  justify-content: center;
}

.camera-viewfinder-video {
  width: 100%;
  height: 100%;
  object-fit: cover;
  transition: transform 0.2s ease;
}

.camera-viewfinder-video.mirrored {
  transform: scaleX(-1);
}

.camera-countdown-overlay {
  position: absolute;
  inset: 0;
  display: flex;
  align-items: center;
  justify-content: center;
  background: rgba(0, 0, 0, 0.4);
  font-size: 5rem;
  font-weight: 900;
  color: #16C79A;
  z-index: 10;
  text-shadow: 0 4px 20px rgba(0, 0, 0, 0.8);
}

/* AI Coach In-Chat Photo Preview */
.coach-selected-image-bar {
  display: flex;
  align-items: center;
  gap: 10px;
  padding: 8px 12px;
  background: rgba(22, 199, 154, 0.08);
  border: 1px solid rgba(22, 199, 154, 0.25);
  border-radius: 12px;
  margin-bottom: 8px;
}

.coach-attached-thumb {
  width: 44px;
  height: 44px;
  border-radius: 8px;
  object-fit: cover;
  border: 1.5px solid var(--ff-emerald, #16C79A);
}

.chat-bubble-image-thumb {
  max-width: 220px;
  max-height: 180px;
  border-radius: 12px;
  object-fit: cover;
  display: block;
  margin: 8px 0;
  cursor: pointer;
  border: 1.5px solid rgba(255, 255, 255, 0.2);
  box-shadow: 0 4px 12px rgba(0, 0, 0, 0.15);
  transition: transform 0.15s ease;
}

.chat-bubble-image-thumb:hover {
  transform: scale(1.02);
}

.admin-only-feature {
  transition: all 0.2s ease;
}

body:not(.is-admin-mode) .admin-only-feature {
  display: none !important;
}

body.is-admin-mode .admin-only-feature {
  display: block !important;
}

/* AI Coach Quick Command Chips (/goal, /boost) */
.coach-cmd-chip-btn {
  display: inline-flex;
  align-items: center;
  gap: 6px;
  background: rgba(22, 199, 154, 0.1);
  border: 1px solid rgba(22, 199, 154, 0.3);
  border-radius: 99px;
  padding: 4px 10px;
  font-size: 0.74rem;
  font-weight: 700;
  color: var(--ff-text-primary);
  cursor: pointer;
  transition: all 0.15s ease;
}

.coach-cmd-chip-btn:hover {
  background: rgba(22, 199, 154, 0.22);
  transform: translateY(-1px);
}

.coach-cmd-chip-btn .cmd-tag {
  color: #16c79a;
  font-weight: 800;
  font-family: monospace;
}



/* ==========================================================================
   AUTHENTIC LIGHT-THEME GLASSMORPHISM: A STRONGER YOU HERO (IMAGE 3 STANDARD)
   ========================================================================== */

.stronger-you-hero-card {
  background: rgba(255, 255, 255, 0.85);
  backdrop-filter: blur(20px);
  -webkit-backdrop-filter: blur(20px);
  border: 1px solid rgba(255, 255, 255, 0.95);
  border-radius: 28px;
  padding: 24px 30px;
  box-shadow: 0 16px 48px rgba(37, 99, 235, 0.08), 0 2px 8px rgba(0, 0, 0, 0.02);
  margin-bottom: 24px;
  position: relative;
  overflow: hidden;
}

html[data-theme="dark"] .stronger-you-hero-card,
html.dark .stronger-you-hero-card {
  background: rgba(15, 23, 42, 0.82);
  border-color: rgba(255, 255, 255, 0.08);
  box-shadow: 0 16px 48px rgba(0, 0, 0, 0.4);
}

/* Hero Topbar */
.sy-hero-topbar {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 16px;
  padding-bottom: 18px;
  border-bottom: 1px solid rgba(226, 232, 240, 0.6);
  flex-wrap: wrap;
}

html[data-theme="dark"] .sy-hero-topbar,
html.dark .sy-hero-topbar {
  border-bottom-color: rgba(255, 255, 255, 0.06);
}

.sy-hero-brand {
  display: flex;
  align-items: center;
  gap: 10px;
}

.sy-brand-icon {
  width: 36px;
  height: 36px;
  border-radius: 10px;
  background: linear-gradient(135deg, rgba(34, 211, 238, 0.15) 0%, rgba(37, 99, 235, 0.15) 100%);
  display: flex;
  align-items: center;
  justify-content: center;
}

.sy-brand-title {
  font-size: 1.25rem;
  font-weight: 900;
  color: var(--ff-text-primary);
  letter-spacing: -0.02em;
}

.sy-brand-accent {
  color: #0284c7;
}

.sy-hero-search {
  position: relative;
  display: flex;
  align-items: center;
  flex: 1;
  max-width: 380px;
}

.sy-hero-search svg {
  position: absolute;
  left: 14px;
  pointer-events: none;
  stroke: #64748b;
}

.sy-hero-search input {
  width: 100%;
  padding: 9px 16px 9px 40px;
  background: rgba(241, 245, 249, 0.7);
  border: 1px solid rgba(203, 213, 225, 0.7);
  border-radius: 99px;
  font-size: 0.85rem;
  color: var(--ff-text-primary);
  outline: none;
  transition: all 0.2s ease;
}

.sy-hero-search input:focus {
  background: #ffffff;
  border-color: #0284c7;
  box-shadow: 0 0 0 3px rgba(2, 132, 199, 0.15);
}

.sy-hero-controls {
  display: flex;
  align-items: center;
  gap: 12px;
}

.sy-hero-icon-btn {
  width: 40px;
  height: 40px;
  border-radius: 50%;
  background: rgba(255, 255, 255, 0.9);
  border: 1px solid rgba(226, 232, 240, 0.9);
  display: flex;
  align-items: center;
  justify-content: center;
  position: relative;
  cursor: pointer;
  transition: transform 0.15s ease, background 0.15s ease;
}

.sy-hero-icon-btn svg {
  stroke: #1e293b;
}

.sy-hero-icon-btn:hover {
  background: #ffffff;
  transform: translateY(-1px);
}

.sy-hero-icon-btn:active {
  transform: scale(0.94);
}

.sy-notif-badge {
  position: absolute;
  top: 6px;
  right: 6px;
  width: 16px;
  height: 16px;
  border-radius: 50%;
  background: #ef4444;
  color: #fff;
  font-size: 0.62rem;
  font-weight: 800;
  display: flex;
  align-items: center;
  justify-content: center;
  border: 1.5px solid #fff;
}

.sy-hero-profile-pill {
  display: flex;
  align-items: center;
  gap: 10px;
  background: rgba(255, 255, 255, 0.9);
  border: 1px solid rgba(226, 232, 240, 0.9);
  border-radius: 99px;
  padding: 4px 14px 4px 4px;
  cursor: pointer;
  transition: all 0.2s ease;
}

.sy-hero-profile-pill:hover {
  background: #ffffff;
  border-color: rgba(37, 99, 235, 0.3);
  box-shadow: 0 4px 12px rgba(37, 99, 235, 0.08);
}

.sy-profile-avatar {
  width: 32px;
  height: 32px;
  border-radius: 50%;
  background: linear-gradient(135deg, #0284c7 0%, #2563eb 100%);
  color: #fff;
  font-size: 0.78rem;
  font-weight: 800;
  display: flex;
  align-items: center;
  justify-content: center;
}

.sy-profile-info {
  display: flex;
  flex-direction: column;
}

.sy-profile-name {
  font-size: 0.8rem;
  font-weight: 700;
  color: var(--ff-text-primary);
  line-height: 1.2;
}

.sy-profile-tier {
  font-size: 0.68rem;
  font-weight: 700;
  color: #d97706;
  display: flex;
  align-items: center;
  gap: 3px;
}

/* 3-Column Hero Main Grid (Zero Collision Standard) */
.sy-hero-main-grid {
  display: grid;
  grid-template-columns: 1.15fr 1.05fr 1fr;
  align-items: center;
  gap: 28px;
  margin: 22px 0 26px;
}

@media (max-width: 1060px) {
  .sy-hero-main-grid {
    grid-template-columns: 1fr 1fr;
    gap: 20px;
  }
  .sy-hero-metrics-col {
    grid-column: 1 / -1;
  }
  .sy-metrics-stack {
    display: grid !important;
    grid-template-columns: repeat(3, 1fr) !important;
    gap: 12px !important;
  }
}

@media (max-width: 720px) {
  .sy-hero-main-grid {
    grid-template-columns: 1fr;
    gap: 18px;
  }
  .sy-metrics-stack {
    grid-template-columns: 1fr !important;
  }
}

/* Left Copy */
.sy-hero-copy {
  display: flex;
  flex-direction: column;
  align-items: flex-start;
}

.sy-kicker {
  font-size: 0.8rem;
  font-weight: 800;
  letter-spacing: 0.14em;
  color: #0284c7;
  display: inline-flex;
  align-items: center;
  gap: 8px;
  margin-bottom: 8px;
}

.sy-kicker-dash {
  width: 22px;
  height: 2px;
  background: #0284c7;
  border-radius: 2px;
  display: inline-block;
}

.sy-headline {
  font-size: 2.75rem;
  font-weight: 900;
  color: var(--ff-text-primary);
  line-height: 1.12;
  letter-spacing: -0.03em;
  margin: 0;
}

.sy-gradient-glow {
  background: linear-gradient(135deg, #0284c7 0%, #2563eb 50%, #8b5cf6 100%);
  -webkit-background-clip: text;
  -webkit-text-fill-color: transparent;
}

.sy-subheadline {
  font-size: 0.96rem;
  color: var(--ff-text-secondary);
  line-height: 1.5;
  margin: 12px 0 22px;
  max-width: 360px;
}

.sy-cta-btn {
  display: inline-flex;
  align-items: center;
  gap: 10px;
  background: linear-gradient(135deg, #0284c7 0%, #2563eb 100%);
  color: #ffffff;
  font-size: 0.95rem;
  font-weight: 700;
  padding: 13px 26px;
  border-radius: 99px;
  border: none;
  cursor: pointer;
  box-shadow: 0 10px 26px rgba(37, 99, 235, 0.32);
  transition: all 0.2s cubic-bezier(0.4, 0, 0.2, 1);
}

.sy-cta-btn:hover {
  transform: translateY(-2px);
  box-shadow: 0 14px 32px rgba(37, 99, 235, 0.45);
}

.sy-cta-btn:active {
  transform: scale(0.97);
}

/* Center Athlete Stage (No Zoom, Zero Collision) */
.sy-hero-athlete-col {
  display: flex;
  justify-content: center;
  align-items: center;
  position: relative;
}

.sy-athlete-stage {
  position: relative;
  max-width: 330px;
  width: 100%;
  display: flex;
  justify-content: center;
  align-items: center;
}

.sy-athlete-img {
  width: 100%;
  max-height: 400px;
  object-fit: contain;
  border-radius: 22px;
  filter: drop-shadow(0 14px 30px rgba(37, 99, 235, 0.16));
  cursor: default !important;
  pointer-events: none !important;
  transition: none !important;
}

/* Right Side Metric Stack (Calories, Workout, Protein Placed Strictly to the Side) */
.sy-hero-metrics-col {
  display: flex;
  flex-direction: column;
  justify-content: center;
}

.sy-metrics-stack {
  display: flex;
  flex-direction: column;
  gap: 14px;
}

.sy-side-card {
  display: flex;
  align-items: center;
  justify-content: space-between;
  background: rgba(255, 255, 255, 0.88);
  backdrop-filter: blur(14px);
  -webkit-backdrop-filter: blur(14px);
  border: 1px solid rgba(255, 255, 255, 0.95);
  border-radius: 18px;
  padding: 14px 18px;
  box-shadow: 0 8px 24px rgba(37, 99, 235, 0.07);
  cursor: pointer;
  transition: all 0.2s ease;
  user-select: none;
}

html[data-theme="dark"] .sy-side-card,
html.dark .sy-side-card {
  background: rgba(30, 41, 59, 0.85);
  border-color: rgba(255, 255, 255, 0.08);
}

.sy-side-card:hover {
  transform: translateX(4px);
  background: #ffffff;
  border-color: rgba(2, 132, 199, 0.4);
  box-shadow: 0 12px 32px rgba(37, 99, 235, 0.15);
}

.sy-side-card:active {
  transform: scale(0.98);
}

.sy-scard-left {
  display: flex;
  align-items: center;
  gap: 12px;
}

.sy-scard-icon-badge {
  width: 42px;
  height: 42px;
  border-radius: 12px;
  display: flex;
  align-items: center;
  justify-content: center;
  flex-shrink: 0;
}

.sy-scard-icon-badge.flame {
  background: rgba(239, 68, 68, 0.12);
}

.sy-scard-icon-badge.workout {
  background: rgba(139, 92, 246, 0.12);
}

.sy-scard-icon-badge.protein {
  background: rgba(16, 185, 129, 0.12);
}

.sy-card-info {
  display: flex;
  flex-direction: column;
}

.sy-card-label {
  font-size: 0.72rem;
  font-weight: 800;
  text-transform: uppercase;
  letter-spacing: 0.05em;
  color: var(--ff-text-secondary);
}

.sy-card-val {
  font-size: 1.05rem;
  font-weight: 800;
  color: var(--ff-text-primary);
  line-height: 1.25;
}

.sy-card-val small {
  font-size: 0.74rem;
  color: var(--ff-text-muted);
  font-weight: 600;
}

.sy-scard-right {
  display: flex;
  align-items: center;
  gap: 10px;
}

.sy-card-ring-box {
  position: relative;
  width: 44px;
  height: 44px;
  display: flex;
  align-items: center;
  justify-content: center;
}

.sy-circle-chart {
  width: 44px;
  height: 44px;
  transform: rotate(-90deg);
}

.sy-ring-pct {
  position: absolute;
  font-size: 0.7rem;
  font-weight: 800;
}

.sy-card-arrow-btn {
  width: 32px;
  height: 32px;
  border-radius: 50%;
  background: rgba(139, 92, 246, 0.12);
  border: none;
  color: #8b5cf6;
  display: flex;
  align-items: center;
  justify-content: center;
  cursor: pointer;
  transition: transform 0.15s ease;
}

.sy-card-arrow-btn:hover {
  transform: scale(1.1);
}

.sy-scard-menu-dots {
  background: none;
  border: none;
  color: var(--ff-text-muted);
  font-size: 0.95rem;
  cursor: pointer;
  padding: 2px 4px;
  opacity: 0.7;
}

.sy-scard-menu-dots:hover {
  opacity: 1;
}

/* Quick Access Navigation Pills */
.sy-quick-nav-bar {
  display: flex;
  align-items: center;
  gap: 12px;
  margin-bottom: 24px;
  flex-wrap: wrap;
}

.sy-quick-pill {
  display: inline-flex;
  align-items: center;
  gap: 10px;
  background: rgba(255, 255, 255, 0.85);
  backdrop-filter: blur(10px);
  -webkit-backdrop-filter: blur(10px);
  border: 1px solid rgba(255, 255, 255, 0.95);
  border-radius: 99px;
  padding: 9px 18px;
  font-size: 0.85rem;
  font-weight: 700;
  color: var(--ff-text-primary);
  cursor: pointer;
  box-shadow: 0 4px 16px rgba(37, 99, 235, 0.06);
  transition: all 0.2s ease;
}

html[data-theme="dark"] .sy-quick-pill,
html.dark .sy-quick-pill {
  background: rgba(30, 41, 59, 0.85);
  border-color: rgba(255, 255, 255, 0.08);
}

.sy-quick-pill:hover {
  transform: translateY(-2px);
  background: #ffffff;
  border-color: rgba(2, 132, 199, 0.4);
  box-shadow: 0 8px 24px rgba(37, 99, 235, 0.12);
}

.sy-quick-pill:active {
  transform: scale(0.96);
}

.sy-pill-icon {
  width: 26px;
  height: 26px;
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
}

.sy-pill-icon.blue {
  background: rgba(37, 99, 235, 0.12);
}

.sy-pill-icon.cyan {
  background: rgba(2, 132, 199, 0.12);
}

.sy-pill-icon.green {
  background: rgba(16, 185, 129, 0.12);
}

/* 3 Bottom Glass Feature Cards (Workout, Nutrition, Progress) */
.sy-bottom-features-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(280px, 1fr));
  gap: 18px;
  margin-top: 10px;
}

.sy-bottom-card {
  background: rgba(255, 255, 255, 0.85);
  backdrop-filter: blur(14px);
  -webkit-backdrop-filter: blur(14px);
  border: 1px solid rgba(255, 255, 255, 0.95);
  border-radius: 22px;
  padding: 20px 22px;
  display: flex;
  flex-direction: column;
  justify-content: space-between;
  min-height: 220px;
  box-shadow: 0 10px 30px rgba(37, 99, 235, 0.07);
  cursor: pointer;
  position: relative;
  overflow: hidden;
  transition: all 0.25s cubic-bezier(0.4, 0, 0.2, 1);
}

html[data-theme="dark"] .sy-bottom-card,
html.dark .sy-bottom-card {
  background: rgba(30, 41, 59, 0.85);
  border-color: rgba(255, 255, 255, 0.08);
}

.sy-bottom-card:hover {
  transform: translateY(-4px);
  background: #ffffff;
  box-shadow: 0 18px 40px rgba(37, 99, 235, 0.14);
}

.sy-bottom-card:active {
  transform: scale(0.98);
}

.sy-bcard-top-row {
  display: flex;
  justify-content: flex-end;
}

.sy-bcard-menu-dots {
  background: none;
  border: none;
  color: var(--ff-text-muted);
  cursor: pointer;
  font-size: 1rem;
}

.sy-bcard-center {
  text-align: center;
  margin: 6px 0 14px;
}

.sy-bcard-big-badge {
  width: 58px;
  height: 58px;
  border-radius: 18px;
  margin: 0 auto 12px;
  display: flex;
  align-items: center;
  justify-content: center;
}

.sy-bcard-big-badge.purple {
  background: rgba(139, 92, 246, 0.12);
}

.sy-bcard-big-badge.mint {
  background: rgba(16, 185, 129, 0.12);
}

.sy-bcard-big-badge.blue {
  background: rgba(2, 132, 199, 0.12);
}

.sy-bcard-title {
  font-size: 1.15rem;
  font-weight: 800;
  color: var(--ff-text-primary);
  margin: 0 0 6px;
}

.sy-bcard-sub {
  font-size: 0.82rem;
  color: var(--ff-text-secondary);
  margin: 0;
  line-height: 1.4;
}

.sy-bcard-bottom-row {
  display: flex;
  align-items: center;
  justify-content: space-between;
  margin-top: 10px;
}

.sy-bcard-action-btn {
  width: 38px;
  height: 38px;
  border-radius: 50%;
  background: #ffffff;
  border: 1px solid rgba(226, 232, 240, 0.9);
  box-shadow: 0 4px 12px rgba(0, 0, 0, 0.06);
  display: flex;
  align-items: center;
  justify-content: center;
  cursor: pointer;
  transition: transform 0.2s ease, background 0.2s ease;
}

.sy-bcard-action-btn:hover {
  transform: scale(1.1);
  background: #f8fafc;
}

.sy-bcard-wave {
  width: 140px;
  height: 32px;
}

/* ==========================================================================
   AI BODY ANALYSIS & PHYSIQUE TRANSFORMATION PLANNER (#view-body-analysis)
   ========================================================================== */

#view-body-analysis {
  padding-bottom: 50px;
}

.ba-hero-header {
  background: rgba(255, 255, 255, 0.85);
  backdrop-filter: blur(20px);
  -webkit-backdrop-filter: blur(20px);
  border: 1px solid rgba(255, 255, 255, 0.95);
  border-radius: 24px;
  padding: 24px 28px;
  box-shadow: 0 12px 36px rgba(37, 99, 235, 0.08);
  margin-bottom: 22px;
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 20px;
  flex-wrap: wrap;
}

html[data-theme="dark"] .ba-hero-header,
html.dark .ba-hero-header {
  background: rgba(15, 23, 42, 0.82);
  border-color: rgba(255, 255, 255, 0.08);
}

.ba-badge-row {
  display: flex;
  align-items: center;
  gap: 10px;
  margin-bottom: 8px;
  flex-wrap: wrap;
}

.ba-badge-glow {
  font-size: 0.68rem;
  font-weight: 800;
  letter-spacing: 0.08em;
  background: rgba(2, 132, 199, 0.12);
  color: #0284c7;
  padding: 3px 10px;
  border-radius: 99px;
  border: 1px solid rgba(2, 132, 199, 0.3);
}

.ba-badge-privacy {
  font-size: 0.68rem;
  font-weight: 700;
  background: rgba(22, 199, 154, 0.12);
  color: #0f766e;
  padding: 3px 10px;
  border-radius: 99px;
  display: inline-flex;
  align-items: center;
  gap: 5px;
}

.ba-hero-title {
  font-size: 1.85rem;
  font-weight: 900;
  color: var(--ff-text-primary);
  margin: 0 0 6px;
  letter-spacing: -0.02em;
}

.ba-hero-desc {
  font-size: 0.88rem;
  color: var(--ff-text-secondary);
  margin: 0;
  max-width: 620px;
  line-height: 1.45;
}

.ba-nav-tabs {
  display: inline-flex;
  background: rgba(241, 245, 249, 0.8);
  border: 1px solid rgba(203, 213, 225, 0.8);
  border-radius: 99px;
  padding: 4px;
  gap: 4px;
}

.ba-tab-btn {
  border: none;
  background: transparent;
  padding: 8px 16px;
  border-radius: 99px;
  font-size: 0.82rem;
  font-weight: 700;
  color: var(--ff-text-secondary);
  cursor: pointer;
  transition: all 0.2s ease;
}

.ba-tab-btn.active {
  background: #0284c7;
  color: #ffffff;
  box-shadow: 0 4px 14px rgba(2, 132, 199, 0.3);
}

/* Stepper Bar */
.ba-stepper-bar {
  display: flex;
  align-items: center;
  justify-content: space-between;
  background: rgba(255, 255, 255, 0.85);
  backdrop-filter: blur(12px);
  border: 1px solid rgba(255, 255, 255, 0.95);
  border-radius: 18px;
  padding: 14px 24px;
  margin-bottom: 22px;
  overflow-x: auto;
  gap: 8px;
}

html[data-theme="dark"] .ba-stepper-bar,
html.dark .ba-stepper-bar {
  background: rgba(30, 41, 59, 0.85);
  border-color: rgba(255, 255, 255, 0.08);
}

.ba-step-item {
  display: flex;
  align-items: center;
  gap: 8px;
  cursor: pointer;
  opacity: 0.6;
  transition: all 0.2s ease;
  white-space: nowrap;
}

.ba-step-item.active {
  opacity: 1;
}

.ba-step-item.completed {
  opacity: 0.9;
}

.ba-step-num {
  width: 28px;
  height: 28px;
  border-radius: 50%;
  background: #e2e8f0;
  color: #64748b;
  font-size: 0.78rem;
  font-weight: 800;
  display: flex;
  align-items: center;
  justify-content: center;
  transition: all 0.2s ease;
}

.ba-step-item.active .ba-step-num {
  background: #0284c7;
  color: #fff;
  box-shadow: 0 0 0 3px rgba(2, 132, 199, 0.25);
}

.ba-step-item.completed .ba-step-num {
  background: #10b981;
  color: #fff;
}

.ba-step-label {
  font-size: 0.82rem;
  font-weight: 700;
  color: var(--ff-text-primary);
}

.ba-step-divider {
  flex: 1;
  height: 2px;
  background: #e2e8f0;
  min-width: 16px;
}

/* Wizard Step Containers */
.ba-wizard-step {
  display: none;
}

.ba-wizard-step.active {
  display: block;
  animation: baFadeIn 0.3s ease;
}

@keyframes baFadeIn {
  from { opacity: 0; transform: translateY(8px); }
  to { opacity: 1; transform: translateY(0); }
}

.ba-step-head {
  margin-bottom: 20px;
}

.ba-step-tag {
  font-size: 0.7rem;
  font-weight: 800;
  letter-spacing: 0.1em;
  color: #0284c7;
  text-transform: uppercase;
}

.ba-step-title {
  font-size: 1.45rem;
  font-weight: 800;
  color: var(--ff-text-primary);
  margin: 4px 0 6px;
}

.ba-step-sub {
  font-size: 0.86rem;
  color: var(--ff-text-secondary);
  margin: 0;
  line-height: 1.45;
}

/* Step 1 Goals Grid */
.ba-goals-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(290px, 1fr));
  gap: 16px;
  margin-bottom: 20px;
}

.ba-goal-card {
  background: rgba(255, 255, 255, 0.85);
  backdrop-filter: blur(14px);
  border: 1.5px solid rgba(226, 232, 240, 0.8);
  border-radius: 20px;
  padding: 20px;
  cursor: pointer;
  position: relative;
  transition: all 0.2s cubic-bezier(0.4, 0, 0.2, 1);
  display: flex;
  flex-direction: column;
}

html[data-theme="dark"] .ba-goal-card,
html.dark .ba-goal-card {
  background: rgba(30, 41, 59, 0.85);
  border-color: rgba(255, 255, 255, 0.08);
}

.ba-goal-card:hover {
  transform: translateY(-2px);
  border-color: rgba(2, 132, 199, 0.5);
  box-shadow: 0 10px 28px rgba(37, 99, 235, 0.1);
}

.ba-goal-card.active {
  border-color: #0284c7;
  background: rgba(2, 132, 199, 0.04);
  box-shadow: 0 12px 32px rgba(2, 132, 199, 0.18), 0 0 0 1px #0284c7;
}

.ba-goal-top {
  display: flex;
  align-items: center;
  justify-content: space-between;
  margin-bottom: 12px;
}

.ba-goal-icon-badge {
  width: 44px;
  height: 44px;
  border-radius: 12px;
  display: flex;
  align-items: center;
  justify-content: center;
}

.ba-goal-icon-badge.cyan { background: rgba(2, 132, 199, 0.12); color: #0284c7; }
.ba-goal-icon-badge.purple { background: rgba(139, 92, 246, 0.12); color: #8b5cf6; }
.ba-goal-icon-badge.red { background: rgba(239, 68, 68, 0.12); color: #ef4444; }
.ba-goal-icon-badge.blue { background: rgba(37, 99, 235, 0.12); color: #2563eb; }
.ba-goal-icon-badge.green { background: rgba(16, 185, 129, 0.12); color: #10b981; }
.ba-goal-icon-badge.amber { background: rgba(245, 158, 11, 0.12); color: #f59e0b; }

.ba-goal-pill {
  font-size: 0.65rem;
  font-weight: 800;
  letter-spacing: 0.08em;
  padding: 3px 8px;
  border-radius: 99px;
  background: rgba(226, 232, 240, 0.8);
  color: var(--ff-text-secondary);
}

.ba-goal-name {
  font-size: 1.15rem;
  font-weight: 800;
  color: var(--ff-text-primary);
  margin: 0 0 6px;
}

.ba-goal-desc {
  font-size: 0.83rem;
  color: var(--ff-text-secondary);
  line-height: 1.45;
  margin: 0 0 12px;
  flex: 1;
}

.ba-goal-check {
  width: 26px;
  height: 26px;
  border-radius: 50%;
  background: #e2e8f0;
  color: transparent;
  display: flex;
  align-items: center;
  justify-content: center;
  align-self: flex-end;
  transition: all 0.2s ease;
}

.ba-goal-card.active .ba-goal-check {
  background: #0284c7;
  color: #fff;
}

.ba-custom-goal-box {
  background: rgba(255, 255, 255, 0.85);
  border: 1px solid rgba(226, 232, 240, 0.8);
  border-radius: 16px;
  padding: 16px;
  margin-bottom: 20px;
}

.ba-form-label {
  font-size: 0.84rem;
  font-weight: 700;
  color: var(--ff-text-primary);
  display: block;
  margin-bottom: 6px;
}

.ba-form-textarea {
  background: var(--ff-glass-bg-subtle);
  backdrop-filter: blur(14px);
  -webkit-backdrop-filter: blur(14px);
  border: 1px solid var(--ff-glass-border);
  border-radius: 14px;
  padding: 12px 16px;
  color: var(--ff-text-primary);
}

.ba-form-textarea:focus {
  border-color: #0284c7;
  box-shadow: 0 0 0 3px rgba(2, 132, 199, 0.15);
}

/* Step 2 Preferences */
.ba-pref-grid {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 20px;
  margin-bottom: 24px;
}

@media (max-width: 800px) {
  .ba-pref-grid {
    grid-template-columns: 1fr;
  }
}

.ba-pref-card {
  background: rgba(255, 255, 255, 0.85);
  backdrop-filter: blur(14px);
  border: 1px solid rgba(226, 232, 240, 0.8);
  border-radius: 20px;
  padding: 20px;
}

html[data-theme="dark"] .ba-pref-card,
html.dark .ba-pref-card {
  background: rgba(30, 41, 59, 0.85);
  border-color: rgba(255, 255, 255, 0.08);
}

.ba-pref-title {
  font-size: 1.05rem;
  font-weight: 800;
  color: var(--ff-text-primary);
  display: flex;
  align-items: center;
  gap: 8px;
  margin: 0 0 16px;
  padding-bottom: 10px;
  border-bottom: 1px solid rgba(226, 232, 240, 0.7);
}

.ba-field-row {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 12px;
  margin-bottom: 12px;
}

.ba-field-row-3 {
  display: grid;
  grid-template-columns: 1fr 1fr 1fr;
  gap: 12px;
}

@media (max-width: 720px) {
  .ba-field-row, .ba-field-row-3 {
    grid-template-columns: 1fr;
  }
}

.ba-field {
  display: flex;
  flex-direction: column;
  gap: 4px;
}

.ba-field span {
  font-size: 0.78rem;
  font-weight: 700;
  color: var(--ff-text-secondary);
}

.ba-form-input {
  background: var(--ff-glass-bg-subtle);
  backdrop-filter: blur(14px);
  -webkit-backdrop-filter: blur(14px);
  border: 1px solid var(--ff-glass-border);
  border-radius: 12px;
  padding: 10px 14px;
  color: var(--ff-text-primary);
}

.ba-form-input:focus {
  border-color: #0284c7;
  box-shadow: 0 0 0 3px rgba(2, 132, 199, 0.15);
}

.ba-field-hint {
  font-size: 0.7rem;
  color: #10b981;
  font-weight: 600;
}

/* Step 3 4-View Photo Studio */
.ba-sample-btn {
  display: inline-flex;
  align-items: center;
  gap: 7px;
  background: rgba(2, 132, 199, 0.1);
  color: #0284c7;
  border: 1px solid rgba(2, 132, 199, 0.3);
  padding: 7px 14px;
  border-radius: 99px;
  font-size: 0.8rem;
  font-weight: 700;
  cursor: pointer;
  transition: all 0.15s ease;
}

.ba-sample-btn:hover {
  background: rgba(2, 132, 199, 0.2);
  transform: translateY(-1px);
}

.ba-slots-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(260px, 1fr));
  gap: 18px;
  margin-bottom: 24px;
}

.ba-photo-card {
  background: rgba(255, 255, 255, 0.85);
  backdrop-filter: blur(14px);
  border: 1px solid rgba(226, 232, 240, 0.8);
  border-radius: 20px;
  padding: 16px;
  display: flex;
  flex-direction: column;
}

html[data-theme="dark"] .ba-photo-card,
html.dark .ba-photo-card {
  background: rgba(30, 41, 59, 0.85);
  border-color: rgba(255, 255, 255, 0.08);
}

.ba-photo-card-head {
  display: flex;
  align-items: center;
  justify-content: space-between;
  margin-bottom: 12px;
}

.ba-photo-card-title {
  font-size: 0.82rem;
  font-weight: 800;
  letter-spacing: 0.05em;
  color: var(--ff-text-primary);
}

.ba-slot-status-badge {
  font-size: 0.68rem;
  font-weight: 800;
  padding: 3px 8px;
  border-radius: 99px;
  text-transform: uppercase;
}

.ba-slot-status-badge.awaiting {
  background: #f1f5f9;
  color: #64748b;
}

.ba-slot-status-badge.ready {
  background: rgba(16, 185, 129, 0.15);
  color: #10b981;
}

.ba-photo-preview-wrap {
  width: 100%;
  height: 230px;
  background: #f8fafc;
  border: 1.5px dashed #cbd5e1;
  border-radius: 14px;
  display: flex;
  align-items: center;
  justify-content: center;
  position: relative;
  overflow: hidden;
  margin-bottom: 12px;
}

.ba-slot-preview-img {
  width: 100%;
  height: 100%;
  object-fit: contain;
}

.ba-photo-placeholder {
  display: flex;
  flex-direction: column;
  align-items: center;
  text-align: center;
  color: #94a3b8;
  padding: 12px;
}

.ba-photo-placeholder span {
  font-size: 0.86rem;
  font-weight: 700;
  color: var(--ff-text-secondary);
  margin-top: 6px;
}

.ba-photo-placeholder small {
  font-size: 0.72rem;
  color: var(--ff-text-muted);
  margin-top: 2px;
}

.ba-slot-btn-row {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 8px;
}

.ba-slot-action-btn {
  padding: 8px;
  border-radius: 10px;
  font-size: 0.78rem;
  font-weight: 700;
  display: flex;
  align-items: center;
  justify-content: center;
  gap: 5px;
  cursor: pointer;
  border: none;
  transition: all 0.15s ease;
}

.ba-slot-action-btn.cam {
  background: #0284c7;
  color: #fff;
}

.ba-slot-action-btn.cam:hover {
  background: #0369a1;
}

.ba-slot-action-btn.upload {
  background: rgba(226, 232, 240, 0.8);
  color: var(--ff-text-primary);
}

.ba-slot-action-btn.upload:hover {
  background: #e2e8f0;
}

/* Step 4 Review & Consent */
.ba-review-gallery {
  display: grid;
  grid-template-columns: repeat(4, 1fr);
  gap: 14px;
  margin-bottom: 22px;
}

@media (max-width: 820px) {
  .ba-review-gallery {
    grid-template-columns: 1fr 1fr;
  }
}

.ba-review-thumb-card {
  background: rgba(255, 255, 255, 0.85);
  border: 1px solid rgba(226, 232, 240, 0.8);
  border-radius: 16px;
  padding: 12px;
  display: flex;
  flex-direction: column;
}

.ba-review-thumb-label {
  font-size: 0.75rem;
  font-weight: 800;
  color: var(--ff-text-secondary);
  margin-bottom: 8px;
  text-transform: uppercase;
}

.ba-review-thumb-box {
  height: 160px;
  background: #f8fafc;
  border-radius: 10px;
  overflow: hidden;
  display: flex;
  align-items: center;
  justify-content: center;
  margin-bottom: 8px;
}

.ba-review-img {
  width: 100%;
  height: 100%;
  object-fit: contain;
}

.ba-review-retake-btn {
  border: 1px solid #cbd5e1;
  background: #fff;
  border-radius: 8px;
  padding: 5px;
  font-size: 0.75rem;
  font-weight: 700;
  color: var(--ff-text-secondary);
  cursor: pointer;
}

.ba-consent-card {
  background: rgba(255, 255, 255, 0.88);
  border: 1px solid rgba(2, 132, 199, 0.3);
  border-radius: 18px;
  padding: 18px 22px;
  display: flex;
  gap: 16px;
  align-items: flex-start;
  margin-bottom: 24px;
}

html[data-theme="dark"] .ba-consent-card,
html.dark .ba-consent-card {
  background: rgba(30, 41, 59, 0.85);
}

.ba-consent-icon {
  width: 44px;
  height: 44px;
  border-radius: 12px;
  background: rgba(2, 132, 199, 0.12);
  display: flex;
  align-items: center;
  justify-content: center;
  flex-shrink: 0;
}

.ba-consent-heading {
  font-size: 0.95rem;
  font-weight: 800;
  color: var(--ff-text-primary);
  display: block;
  margin-bottom: 4px;
}

.ba-consent-text {
  font-size: 0.83rem;
  color: var(--ff-text-secondary);
  line-height: 1.45;
  margin: 0 0 12px;
}

.ba-consent-checkbox-wrap {
  display: flex;
  align-items: center;
  gap: 10px;
  cursor: pointer;
  font-size: 0.85rem;
  font-weight: 700;
  color: var(--ff-text-primary);
}

.ba-consent-checkbox {
  width: 18px;
  height: 18px;
  cursor: pointer;
}

/* Step 5 Loading State */
.ba-loading-card {
  background: rgba(255, 255, 255, 0.9);
  backdrop-filter: blur(20px);
  border: 1px solid rgba(255, 255, 255, 0.95);
  border-radius: 24px;
  padding: 50px 30px;
  text-align: center;
  display: flex;
  flex-direction: column;
  align-items: center;
  max-width: 540px;
  margin: 20px auto;
  box-shadow: 0 16px 40px rgba(37, 99, 235, 0.1);
}

.ba-loading-spinner-wrap {
  position: relative;
  width: 72px;
  height: 72px;
  display: flex;
  align-items: center;
  justify-content: center;
  margin-bottom: 18px;
}

.ba-spinner-ring {
  position: absolute;
  inset: 0;
  border: 4px solid rgba(2, 132, 199, 0.15);
  border-top-color: #0284c7;
  border-radius: 50%;
  animation: baSpin 1s linear infinite;
}

@keyframes baSpin {
  to { transform: rotate(360deg); }
}

.ba-loading-title {
  font-size: 1.35rem;
  font-weight: 800;
  color: var(--ff-text-primary);
  margin: 0 0 6px;
}

.ba-loading-sub {
  font-size: 0.86rem;
  color: var(--ff-text-secondary);
  margin: 0 0 20px;
}

.ba-loading-stages-bar {
  display: flex;
  flex-direction: column;
  gap: 8px;
  width: 100%;
  max-width: 380px;
}

.ba-stage-pill {
  padding: 8px 14px;
  border-radius: 10px;
  background: #f1f5f9;
  font-size: 0.8rem;
  font-weight: 700;
  color: #64748b;
  text-align: left;
  transition: all 0.25s ease;
}

.ba-stage-pill.active {
  background: rgba(2, 132, 199, 0.12);
  color: #0284c7;
  border-left: 3px solid #0284c7;
}

.ba-stage-pill.done {
  background: rgba(16, 185, 129, 0.12);
  color: #10b981;
}

/* Step 6 Results Dashboard */
.ba-report-top-strip {
  background: rgba(255, 255, 255, 0.9);
  backdrop-filter: blur(14px);
  border: 1px solid rgba(255, 255, 255, 0.95);
  border-radius: 20px;
  padding: 20px 24px;
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 20px;
  margin-bottom: 22px;
  flex-wrap: wrap;
}

html[data-theme="dark"] .ba-report-top-strip,
html.dark .ba-report-top-strip {
  background: rgba(30, 41, 59, 0.85);
  border-color: rgba(255, 255, 255, 0.08);
}

.ba-verified-pill {
  font-size: 0.68rem;
  font-weight: 800;
  letter-spacing: 0.08em;
  background: rgba(16, 185, 129, 0.15);
  color: #10b981;
  padding: 3px 10px;
  border-radius: 99px;
}

.ba-date-pill {
  font-size: 0.75rem;
  font-weight: 700;
  color: var(--ff-text-secondary);
}

.ba-report-goal-headline {
  font-size: 1.45rem;
  font-weight: 900;
  color: var(--ff-text-primary);
  margin: 6px 0 4px;
}

.ba-report-summary-text {
  font-size: 0.86rem;
  color: var(--ff-text-secondary);
  margin: 0;
}

.ba-report-top-actions {
  display: flex;
  align-items: center;
  gap: 10px;
}

.ba-action-pill {
  display: inline-flex;
  align-items: center;
  gap: 7px;
  background: #f1f5f9;
  border: 1px solid #cbd5e1;
  padding: 8px 16px;
  border-radius: 99px;
  font-size: 0.82rem;
  font-weight: 700;
  color: var(--ff-text-primary);
  cursor: pointer;
  transition: all 0.15s ease;
}

.ba-action-pill:hover {
  background: #e2e8f0;
}

.ba-action-pill.highlight {
  background: #0284c7;
  color: #fff;
  border-color: #0284c7;
}

.ba-action-pill.highlight:hover {
  background: #0369a1;
}

/* Results Sections */
.ba-results-section {
  background: rgba(255, 255, 255, 0.85);
  backdrop-filter: blur(14px);
  border: 1px solid rgba(255, 255, 255, 0.95);
  border-radius: 22px;
  padding: 22px 26px;
  margin-bottom: 22px;
}

html[data-theme="dark"] .ba-results-section,
html.dark .ba-results-section {
  background: rgba(30, 41, 59, 0.85);
  border-color: rgba(255, 255, 255, 0.08);
}

.ba-section-heading {
  display: flex;
  align-items: center;
  gap: 10px;
  margin-bottom: 18px;
  flex-wrap: wrap;
}

.ba-section-heading h4 {
  font-size: 1.15rem;
  font-weight: 800;
  color: var(--ff-text-primary);
  margin: 0;
}

.ba-disclaimer-tag {
  font-size: 0.68rem;
  font-weight: 700;
  background: rgba(226, 232, 240, 0.7);
  color: var(--ff-text-secondary);
  padding: 2px 8px;
  border-radius: 99px;
  margin-left: auto;
}

/* Posture Grid */
.ba-posture-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(260px, 1fr));
  gap: 14px;
  margin-bottom: 18px;
}

.ba-posture-card {
  background: rgba(248, 250, 252, 0.8);
  border: 1px solid #e2e8f0;
  border-radius: 14px;
  padding: 14px;
}

html[data-theme="dark"] .ba-posture-card,
html.dark .ba-posture-card {
  background: rgba(15, 23, 42, 0.6);
  border-color: rgba(255, 255, 255, 0.06);
}

.ba-pcard-label {
  font-size: 0.72rem;
  font-weight: 800;
  text-transform: uppercase;
  letter-spacing: 0.06em;
  color: #0284c7;
  display: block;
  margin-bottom: 6px;
}

.ba-pcard-val {
  font-size: 0.84rem;
  color: var(--ff-text-primary);
  line-height: 1.45;
  margin: 0;
}

.ba-alignment-notes-wrap {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 14px;
}

@media (max-width: 768px) {
  .ba-alignment-notes-wrap {
    grid-template-columns: 1fr;
  }
}

.ba-alignment-box {
  border-radius: 14px;
  padding: 14px 18px;
}

.ba-alignment-box.concerns {
  background: rgba(245, 158, 11, 0.08);
  border: 1px solid rgba(245, 158, 11, 0.25);
}

.ba-alignment-box.limitations {
  background: rgba(2, 132, 199, 0.08);
  border: 1px solid rgba(2, 132, 199, 0.25);
}

.ba-abox-title {
  font-size: 0.84rem;
  font-weight: 800;
  color: var(--ff-text-primary);
  display: block;
  margin-bottom: 6px;
}

.ba-abox-list {
  margin: 0;
  padding-left: 18px;
  font-size: 0.82rem;
  color: var(--ff-text-secondary);
  line-height: 1.45;
}

.ba-abox-text {
  margin: 0;
  font-size: 0.82rem;
  color: var(--ff-text-secondary);
  line-height: 1.45;
}

/* Metrics 4-Strip */
.ba-metrics-4strip {
  display: grid;
  grid-template-columns: repeat(4, 1fr);
  gap: 14px;
}

@media (max-width: 820px) {
  .ba-metrics-4strip {
    grid-template-columns: 1fr 1fr;
  }
}

.ba-mcard {
  background: rgba(248, 250, 252, 0.8);
  border: 1px solid #e2e8f0;
  border-radius: 16px;
  padding: 16px;
  text-align: center;
}

html[data-theme="dark"] .ba-mcard,
html.dark .ba-mcard {
  background: rgba(15, 23, 42, 0.6);
  border-color: rgba(255, 255, 255, 0.06);
}

.ba-mcard-kicker {
  font-size: 0.72rem;
  font-weight: 800;
  text-transform: uppercase;
  color: var(--ff-text-secondary);
  display: block;
  margin-bottom: 4px;
}

.ba-mcard-value {
  font-size: 1.7rem;
  font-weight: 900;
  display: block;
  margin-bottom: 2px;
}

.ba-mcard-value.cyan { color: #0284c7; }
.ba-mcard-value.purple { color: #8b5cf6; }
.ba-mcard-value.amber { color: #f59e0b; }
.ba-mcard-value.green { color: #10b981; }

.ba-mcard-sub {
  font-size: 0.72rem;
  font-weight: 700;
  color: var(--ff-text-muted);
}

/* Workout Architecture Callouts */
.ba-callout-box {
  background: rgba(2, 132, 199, 0.06);
  border: 1px solid rgba(2, 132, 199, 0.2);
  border-radius: 14px;
  padding: 14px 18px;
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 16px;
  margin-bottom: 16px;
  flex-wrap: wrap;
}

.ba-overload-tip {
  background: #ffffff;
  padding: 6px 12px;
  border-radius: 10px;
  border: 1px solid #cbd5e1;
}

.ba-days-tab-bar {
  display: flex;
  gap: 8px;
  overflow-x: auto;
  margin-bottom: 16px;
  padding-bottom: 4px;
}

.ba-day-tab-btn {
  padding: 8px 16px;
  border-radius: 99px;
  border: 1px solid #cbd5e1;
  background: #ffffff;
  font-size: 0.8rem;
  font-weight: 700;
  color: var(--ff-text-secondary);
  cursor: pointer;
  white-space: nowrap;
  transition: all 0.15s ease;
}

.ba-day-tab-btn.active {
  background: #8b5cf6;
  border-color: #8b5cf6;
  color: #ffffff;
  box-shadow: 0 4px 12px rgba(139, 92, 246, 0.3);
}

.ba-workout-day-card {
  background: rgba(248, 250, 252, 0.85);
  border: 1px solid #e2e8f0;
  border-radius: 16px;
  padding: 18px;
}

html[data-theme="dark"] .ba-workout-day-card,
html.dark .ba-workout-day-card {
  background: rgba(15, 23, 42, 0.6);
  border-color: rgba(255, 255, 255, 0.06);
}

.ba-wcard-head {
  display: flex;
  align-items: center;
  justify-content: space-between;
  margin-bottom: 16px;
  padding-bottom: 12px;
  border-bottom: 1px solid #e2e8f0;
  flex-wrap: wrap;
  gap: 10px;
}

.ba-wcard-day-title {
  font-size: 1.15rem;
  font-weight: 800;
  color: var(--ff-text-primary);
  margin: 0 0 2px;
}

.ba-wcard-focus {
  font-size: 0.8rem;
  font-weight: 700;
  color: #8b5cf6;
}

.ba-mark-day-btn {
  display: inline-flex;
  align-items: center;
  gap: 6px;
  background: #10b981;
  color: #fff;
  border: none;
  padding: 7px 14px;
  border-radius: 99px;
  font-size: 0.78rem;
  font-weight: 700;
  cursor: pointer;
  transition: transform 0.15s ease;
}

.ba-mark-day-btn:hover {
  transform: translateY(-1px);
}

.ba-exercises-list {
  display: flex;
  flex-direction: column;
  gap: 10px;
}

.ba-exercise-item {
  background: var(--ff-glass-bg-subtle);
  backdrop-filter: blur(14px);
  -webkit-backdrop-filter: blur(14px);
  border: 1px solid var(--ff-glass-border);
  border-radius: 14px;
  padding: 14px 18px;
  box-shadow: var(--ff-glass-shadow);
}

html[data-theme="dark"] .ba-exercise-item,
html.dark .ba-exercise-item {
  background: rgba(30, 41, 59, 0.7);
  border-color: rgba(255, 255, 255, 0.08);
}

.ba-ex-main {
  display: flex;
  flex-direction: column;
  gap: 2px;
}

.ba-ex-name {
  font-size: 0.92rem;
  font-weight: 800;
  color: var(--ff-text-primary);
}

.ba-ex-cue {
  font-size: 0.76rem;
  color: var(--ff-text-secondary);
}

.ba-ex-metrics {
  display: flex;
  align-items: center;
  gap: 10px;
  font-size: 0.78rem;
  font-weight: 700;
  color: var(--ff-text-secondary);
  flex-wrap: wrap;
}

.ba-ex-pill {
  background: #f1f5f9;
  padding: 3px 8px;
  border-radius: 6px;
}

.ba-ex-sub-btn {
  background: none;
  border: 1px solid #cbd5e1;
  padding: 4px 10px;
  border-radius: 6px;
  font-size: 0.74rem;
  font-weight: 700;
  color: #0284c7;
  cursor: pointer;
}

.ba-ex-sub-btn:hover {
  background: rgba(2, 132, 199, 0.08);
}

/* Macro Grid */
.ba-macro-grid {
  display: grid;
  grid-template-columns: repeat(5, 1fr);
  gap: 12px;
  margin-bottom: 20px;
}

@media (max-width: 900px) {
  .ba-macro-grid {
    grid-template-columns: repeat(3, 1fr);
  }
}

@media (max-width: 580px) {
  .ba-macro-grid {
    grid-template-columns: 1fr 1fr;
  }
}

.ba-macro-box {
  background: rgba(248, 250, 252, 0.85);
  border: 1px solid #e2e8f0;
  border-radius: 14px;
  padding: 14px;
  text-align: center;
}

html[data-theme="dark"] .ba-macro-box,
html.dark .ba-macro-box {
  background: rgba(15, 23, 42, 0.6);
  border-color: rgba(255, 255, 255, 0.06);
}

.ba-macro-label {
  font-size: 0.7rem;
  font-weight: 800;
  text-transform: uppercase;
  color: var(--ff-text-secondary);
  display: block;
  margin-bottom: 4px;
}

.ba-macro-val {
  font-size: 1.45rem;
  font-weight: 900;
  display: block;
}

.ba-macro-val.blue { color: #2563eb; }
.ba-macro-val.cyan { color: #0284c7; }
.ba-macro-val.amber { color: #f59e0b; }
.ba-macro-val.green { color: #10b981; }

.ba-macro-box small {
  font-size: 0.68rem;
  color: var(--ff-text-muted);
  font-weight: 600;
}

.ba-meals-wrap {
  margin-bottom: 18px;
}

.ba-sub-label {
  font-size: 0.82rem;
  font-weight: 800;
  color: var(--ff-text-primary);
  display: block;
  margin-bottom: 10px;
}

.ba-meals-list {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(240px, 1fr));
  gap: 12px;
}

.ba-meal-card {
  background: var(--ff-glass-bg);
  backdrop-filter: blur(20px);
  -webkit-backdrop-filter: blur(20px);
  border: 1px solid var(--ff-glass-border);
  border-radius: 18px;
  padding: 18px;
  box-shadow: var(--ff-glass-shadow);
}

html[data-theme="dark"] .ba-meal-card,
html.dark .ba-meal-card {
  background: rgba(30, 41, 59, 0.7);
  border-color: rgba(255, 255, 255, 0.08);
}

.ba-meal-title {
  font-size: 0.84rem;
  font-weight: 800;
  color: #10b981;
  display: block;
  margin-bottom: 4px;
}

.ba-meal-text {
  font-size: 0.8rem;
  color: var(--ff-text-primary);
  line-height: 1.4;
  margin: 0;
}

.ba-guidelines-box {
  background: rgba(16, 185, 129, 0.06);
  border: 1px solid rgba(16, 185, 129, 0.2);
  border-radius: 14px;
  padding: 14px 18px;
}

/* Recovery Grid */
.ba-recovery-grid {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 16px;
}

@media (max-width: 768px) {
  .ba-recovery-grid {
    grid-template-columns: 1fr;
  }
}

.ba-rec-card {
  background: rgba(248, 250, 252, 0.85);
  border: 1px solid #e2e8f0;
  border-radius: 16px;
  padding: 18px;
}

html[data-theme="dark"] .ba-rec-card,
html.dark .ba-rec-card {
  background: rgba(15, 23, 42, 0.6);
  border-color: rgba(255, 255, 255, 0.06);
}

.ba-rec-title {
  font-size: 0.92rem;
  font-weight: 800;
  color: var(--ff-text-primary);
  display: block;
  margin-bottom: 6px;
}

.ba-rec-val {
  font-size: 1.15rem;
  font-weight: 800;
  color: #0284c7;
  display: block;
  margin-bottom: 10px;
}

/* History Cards */
.ba-history-wrap {
  animation: baFadeIn 0.3s ease;
}

.ba-history-head {
  display: flex;
  align-items: center;
  justify-content: space-between;
  margin-bottom: 20px;
}

.ba-history-cards-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(320px, 1fr));
  gap: 18px;
}

.ba-history-card {
  background: rgba(255, 255, 255, 0.85);
  backdrop-filter: blur(14px);
  border: 1px solid rgba(226, 232, 240, 0.8);
  border-radius: 20px;
  padding: 18px;
  display: flex;
  flex-direction: column;
}

/* Step Action Buttons */
.ba-step-actions {
  display: flex;
  align-items: center;
  justify-content: space-between;
  margin-top: 24px;
}

.ba-primary-btn {
  display: inline-flex;
  align-items: center;
  gap: 8px;
  background: #0284c7;
  color: #fff;
  border: none;
  padding: 11px 22px;
  border-radius: 99px;
  font-size: 0.88rem;
  font-weight: 700;
  cursor: pointer;
  box-shadow: 0 6px 18px rgba(2, 132, 199, 0.28);
  transition: all 0.15s ease;
}

.ba-primary-btn:hover {
  background: #0369a1;
  transform: translateY(-1px);
}

.ba-primary-btn:active {
  transform: scale(0.97);
}

.ba-primary-btn.disabled,
.ba-primary-btn:disabled {
  opacity: 0.5;
  cursor: not-allowed;
  pointer-events: none;
}

.ba-secondary-btn {
  display: inline-flex;
  align-items: center;
  gap: 8px;
  background: #f1f5f9;
  color: var(--ff-text-primary);
  border: 1px solid #cbd5e1;
  padding: 11px 20px;
  border-radius: 99px;
  font-size: 0.88rem;
  font-weight: 700;
  cursor: pointer;
  transition: all 0.15s ease;
}

.ba-secondary-btn:hover {
  background: #e2e8f0;
}

.ba-secondary-btn.small {
  padding: 7px 16px;
  font-size: 0.8rem;
}

/* ==========================================================================
   INTERACTIVE NOTIFICATION DRAWER & QUICK OPTIONS MODAL STYLES
   ========================================================================== */
.notif-card {
  transition: transform 0.15s ease, box-shadow 0.15s ease;
}

.notif-card:hover {
  transform: translateY(-2px);
  box-shadow: 0 6px 18px rgba(37, 99, 235, 0.08);
}

.panel-action-row {
  transition: all 0.16s ease;
}

.panel-action-row:hover {
  background: #ffffff !important;
  border-color: #93c5fd !important;
  transform: translateX(3px);
  box-shadow: 0 4px 14px rgba(37, 99, 235, 0.06);
}

.panel-action-row:active {
  transform: scale(0.98);
}

/* Ensure Chatbot Vector Logo is Razor Sharp */
.floating-ai-robot-img {
  width: 52px;
  height: 52px;
  border-radius: 50%;
  object-fit: contain;
  pointer-events: none;
}

.floating-panel-bot-avatar {
  width: 38px;
  height: 38px;
  border-radius: 50%;
  object-fit: contain;
}




/* ==========================================================================
   USER'S EXACT FOUNDATIONAL GLASS-CARD STYLES (PRESERVED VERBATIM)
   ========================================================================== */
.glass-card {
  width: 240px;
  height: 360px;
  background: rgba(255, 255, 255, 0.15);
  backdrop-filter: blur(20px);
  -webkit-backdrop-filter: blur(20px);
  border-radius: 20px;
  border: 1px solid rgba(255, 255, 255, 0.3);
  box-shadow:
    0 8px 32px rgba(0, 0, 0, 0.1),
    inset 0 1px 0 rgba(255, 255, 255, 0.5),
    inset 0 -1px 0 rgba(255, 255, 255, 0.1),
    inset 0 0 20px 10px rgba(255, 255, 255, 1);
  position: relative;
  overflow: hidden;
}

.glass-card::before {
  content: '';
  position: absolute;
  top: 0;
  left: 0;
  right: 0;
  height: 1px;
  background: linear-gradient(
    90deg,
    transparent,
    rgba(255, 255, 255, 0.8),
    transparent
  );
  pointer-events: none !important;
}

.glass-card::after {
  content: '';
  position: absolute;
  top: 0;
  left: 0;
  width: 1px;
  height: 100%;
  background: linear-gradient(
    180deg,
    rgba(255, 255, 255, 0.8),
    transparent,
    rgba(255, 255, 255, 0.3)
  );
  pointer-events: none !important;
}


/* ==========================================================================
   MASTER GLASSMORPHISM DESIGN SYSTEM & SYSTEMIC TOKENS
   ========================================================================== */
:root {
  /* Ambient canvas background gradients (Light mode) */
  --glass-canvas-bg: #edf2fc;
  --glass-canvas-mesh:
    radial-gradient(circle at 12% 16%, rgba(56, 189, 248, 0.24) 0%, transparent 45%),
    radial-gradient(circle at 88% 12%, rgba(139, 92, 246, 0.22) 0%, transparent 48%),
    radial-gradient(circle at 50% 50%, rgba(99, 102, 241, 0.14) 0%, transparent 50%),
    radial-gradient(circle at 82% 86%, rgba(20, 184, 166, 0.20) 0%, transparent 45%),
    radial-gradient(circle at 16% 84%, rgba(168, 85, 247, 0.18) 0%, transparent 42%),
    linear-gradient(135deg, #f8faff 0%, #edf3fe 45%, #f4f0ff 100%);

  /* Surface transparency tokens */
  --glass-surface-bg: rgba(255, 255, 255, 0.60);
  --glass-surface-hover: rgba(255, 255, 255, 0.78);
  --glass-surface-elevated: rgba(255, 255, 255, 0.76);
  --glass-surface-subtle: rgba(255, 255, 255, 0.38);
  --glass-surface-input: rgba(255, 255, 255, 0.48);

  /* Luminous borders & reflections */
  --glass-border: rgba(255, 255, 255, 0.45);
  --glass-border-subtle: rgba(255, 255, 255, 0.25);
  --glass-border-glow: rgba(56, 189, 248, 0.5);
  --glass-reflection-top: rgba(255, 255, 255, 0.85);
  --glass-reflection-side: rgba(255, 255, 255, 0.35);

  /* Shadows with inner glow reflections */
  --glass-shadow-sm: 0 4px 16px rgba(15, 23, 42, 0.05), inset 0 1px 0 rgba(255, 255, 255, 0.6);
  --glass-shadow:
    0 8px 32px rgba(15, 23, 42, 0.08),
    inset 0 1px 0 rgba(255, 255, 255, 0.65),
    inset 0 -1px 0 rgba(255, 255, 255, 0.15);
  --glass-shadow-lg:
    0 24px 60px rgba(15, 23, 42, 0.14),
    inset 0 1px 0 rgba(255, 255, 255, 0.85),
    inset 0 -1px 0 rgba(255, 255, 255, 0.25);

  /* Typography */
  --glass-text-primary: #0f172a;
  --glass-text-secondary: #475569;
  --glass-text-muted: #64748b;

  /* Accents */
  --glass-accent-blue: #2563eb;
  --glass-accent-cyan: #0284c7;
  --glass-accent-purple: #8b5cf6;
  --glass-accent-mint: #10b981;
}

/* Dark Mode Master Tokens */
html.dark, [data-theme="dark"] {
  color-scheme: dark;
  --glass-canvas-bg: #070b14;
  --glass-canvas-mesh:
    radial-gradient(circle at 12% 16%, rgba(14, 165, 233, 0.24) 0%, transparent 48%),
    radial-gradient(circle at 88% 12%, rgba(168, 85, 247, 0.22) 0%, transparent 48%),
    radial-gradient(circle at 50% 50%, rgba(99, 102, 241, 0.18) 0%, transparent 50%),
    radial-gradient(circle at 82% 86%, rgba(20, 184, 166, 0.20) 0%, transparent 46%),
    radial-gradient(circle at 16% 84%, rgba(236, 72, 153, 0.16) 0%, transparent 42%),
    linear-gradient(145deg, #070b14 0%, #0d1527 50%, #080c17 100%);

  --glass-surface-bg: rgba(15, 23, 42, 0.65);
  --glass-surface-hover: rgba(24, 36, 64, 0.78);
  --glass-surface-elevated: rgba(15, 23, 42, 0.82);
  --glass-surface-subtle: rgba(15, 23, 42, 0.45);
  --glass-surface-input: rgba(15, 23, 42, 0.55);

  --glass-border: rgba(255, 255, 255, 0.14);
  --glass-border-subtle: rgba(255, 255, 255, 0.08);
  --glass-border-glow: rgba(56, 189, 248, 0.4);
  --glass-reflection-top: rgba(255, 255, 255, 0.28);
  --glass-reflection-side: rgba(255, 255, 255, 0.12);

  --glass-shadow-sm: 0 4px 16px rgba(0, 0, 0, 0.3), inset 0 1px 0 rgba(255, 255, 255, 0.15);
  --glass-shadow:
    0 8px 32px rgba(0, 0, 0, 0.45),
    inset 0 1px 0 rgba(255, 255, 255, 0.22),
    inset 0 -1px 0 rgba(255, 255, 255, 0.05);
  --glass-shadow-lg:
    0 24px 60px rgba(0, 0, 0, 0.65),
    inset 0 1px 0 rgba(255, 255, 255, 0.28),
    inset 0 -1px 0 rgba(255, 255, 255, 0.08);

  --glass-text-primary: #f8fafc;
  --glass-text-secondary: #cbd5e1;
  --glass-text-muted: #94a3b8;
}

/* ==========================================================================
   AMBIENT BACKGROUNDS
   ========================================================================== */
body, html {
  min-height: 100vh;
}

body {
  background-color: var(--glass-canvas-bg) !important;
  background-image: var(--glass-canvas-mesh) !important;
  background-attachment: fixed !important;
  background-size: cover !important;
  background-repeat: no-repeat !important;
  color: var(--glass-text-primary) !important;
  transition: background 0.3s ease, color 0.3s ease;
}

.app-shell,
.main-area,
.page-content {
  background: transparent !important;
}

/* ==========================================================================
   SYSTEMIC GLASS PANELS & CARDS (APPLIED ACROSS ALL PAGES)
   ========================================================================== */
.glass-panel,
.panel,
.metric-card-v2,
.sy-side-card,
.sy-bottom-card,
.stat-card,
.meal-item-card,
.macro-target-card,
.sl-load-card,
.ex-card,
.exercise-prescription-box,
.ai-verify-card,
.notif-card,
.front-water-advisory-card,
.challenge-empty-card,
.challenge-dash-card,
.challenge-day-card,
.track-summary-card,
.ba-card,
.workout-session-container,
.streak-card-inner,
.workout-move-item,
.setup-choice-card,
.ba-meal-card,
.ba-exercise-item {
  background: var(--glass-surface-bg) !important;
  backdrop-filter: blur(20px) !important;
  -webkit-backdrop-filter: blur(20px) !important;
  border-radius: 20px !important;
  border: 1px solid var(--glass-border) !important;
  box-shadow: var(--glass-shadow) !important;
  position: relative;
  overflow: hidden;
  transition: transform 0.22s cubic-bezier(0.4, 0, 0.2, 1),
              box-shadow 0.22s cubic-bezier(0.4, 0, 0.2, 1),
              border-color 0.22s ease,
              background 0.22s ease;
}

/* Specular top reflection */
.glass-panel::before,
.panel::before,
.metric-card-v2::before,
.sy-side-card::before,
.sy-bottom-card::before,
.welcome-strip::before,
.daily-motivation-panel::before,
.modal-card::before,
.ba-card::before {
  content: '';
  position: absolute;
  top: 0;
  left: 0;
  right: 0;
  height: 1px;
  background: linear-gradient(
    90deg,
    transparent,
    var(--glass-reflection-top),
    transparent
  );
  pointer-events: none;
  z-index: 1;
}

/* Specular left edge reflection */
.glass-panel::after,
.panel::after,
.metric-card-v2::after,
.sy-side-card::after,
.sy-bottom-card::after,
.modal-card::after,
.ba-card::after {
  content: '';
  position: absolute;
  top: 0;
  left: 0;
  width: 1px;
  height: 100%;
  background: linear-gradient(
    180deg,
    var(--glass-reflection-top),
    transparent,
    var(--glass-reflection-side)
  );
  pointer-events: none;
  z-index: 1;
}

/* Hover lift and luminous focus glow */
.panel:hover,
.metric-card-v2:hover,
.sy-side-card:hover,
.sy-bottom-card:hover,
.meal-item-card:hover,
.ex-card:hover,
.ba-meal-card:hover,
.workout-move-item:hover {
  transform: translateY(-2px);
  box-shadow: var(--glass-shadow-lg) !important;
  border-color: var(--glass-border-glow) !important;
}

/* ==========================================================================
   NAVIGATION, SIDEBAR & HEADER BARS
   ========================================================================== */
.sidebar {
  background: var(--glass-surface-bg) !important;
  backdrop-filter: blur(24px) !important;
  -webkit-backdrop-filter: blur(24px) !important;
  border-right: 1px solid var(--glass-border) !important;
  box-shadow: 4px 0 32px rgba(15, 23, 42, 0.04) !important;
}

html.dark .sidebar, [data-theme="dark"] .sidebar {
  box-shadow: 4px 0 32px rgba(0, 0, 0, 0.4) !important;
}

.topbar {
  position: relative !important;
  z-index: 99999 !important;
  background: var(--glass-surface-bg) !important;
  backdrop-filter: blur(24px) !important;
  -webkit-backdrop-filter: blur(24px) !important;
  border-bottom: 1px solid var(--glass-border) !important;
  box-shadow: 0 4px 24px rgba(15, 23, 42, 0.04) !important;
}

html.dark .topbar, [data-theme="dark"] .topbar {
  box-shadow: 0 4px 24px rgba(0, 0, 0, 0.35) !important;
}

.primary-nav .nav-link {
  background: transparent;
  border-radius: 14px !important;
  border: 1px solid transparent;
  color: var(--glass-text-secondary) !important;
  font-weight: 600;
  transition: all 0.2s cubic-bezier(0.4, 0, 0.2, 1);
  padding: 10px 14px;
}

.primary-nav .nav-link:hover {
  background: var(--glass-surface-hover) !important;
  backdrop-filter: blur(12px) !important;
  border-color: var(--glass-border) !important;
  color: var(--glass-text-primary) !important;
  transform: translateX(3px);
  box-shadow: 0 4px 16px rgba(15, 23, 42, 0.05);
}

.primary-nav .nav-link.selected {
  background: rgba(255, 255, 255, 0.82) !important;
  backdrop-filter: blur(16px) !important;
  border: 1px solid var(--glass-reflection-top) !important;
  color: #0f172a !important;
  font-weight: 700 !important;
  box-shadow:
    0 4px 20px rgba(37, 99, 235, 0.12),
    inset 0 1px 0 rgba(255, 255, 255, 0.8) !important;
}

html.dark .primary-nav .nav-link.selected, [data-theme="dark"] .primary-nav .nav-link.selected {
  background: rgba(30, 58, 138, 0.45) !important;
  border: 1px solid rgba(56, 189, 248, 0.4) !important;
  color: #38bdf8 !important;
  box-shadow:
    0 4px 20px rgba(56, 189, 248, 0.22),
    inset 0 1px 0 rgba(255, 255, 255, 0.15) !important;
}

.topbar-search-wrap,
.header-weather-badge,
.theme-select-pill,
.sound-toggle-btn,
.icon-button,
.top-avatar,
.topbar-sync-wrapper .sync-note {
  background: var(--glass-surface-subtle) !important;
  backdrop-filter: blur(16px) !important;
  -webkit-backdrop-filter: blur(16px) !important;
  border: 1px solid var(--glass-border) !important;
  box-shadow:
    0 2px 8px rgba(15, 23, 42, 0.04),
    inset 0 1px 0 var(--glass-reflection-top) !important;
  border-radius: 9999px;
  color: var(--glass-text-primary) !important;
  transition: all 0.2s ease;
}

.topbar-search-wrap:focus-within {
  background: var(--glass-surface-hover) !important;
  border-color: rgba(56, 189, 248, 0.75) !important;
  box-shadow: 0 0 0 3px rgba(56, 189, 248, 0.25) !important;
}

/* ==========================================================================
   MODALS, DIALOGS, DRAWER & POPUPS
   ========================================================================== */
.modal-backdrop {
  position: fixed;
  inset: 0;
  background: rgba(10, 15, 28, 0.52) !important;
  backdrop-filter: blur(20px) !important;
  -webkit-backdrop-filter: blur(20px) !important;
  z-index: 200;
  display: none;
  align-items: center;
  justify-content: center;
  padding: 18px;
}

.modal-backdrop.open {
  display: flex !important;
}

.modal-card {
  background: var(--glass-surface-elevated) !important;
  backdrop-filter: blur(28px) !important;
  -webkit-backdrop-filter: blur(28px) !important;
  border-radius: 24px !important;
  border: 1px solid var(--glass-border) !important;
  box-shadow: var(--glass-shadow-lg) !important;
  padding: 26px !important;
  width: 100%;
  max-width: 480px;
  max-height: 90vh;
  overflow-y: auto;
  position: relative;
  color: var(--glass-text-primary) !important;
}

.modal-head {
  border-bottom: 1px solid var(--glass-border-subtle) !important;
  padding-bottom: 14px;
  margin-bottom: 18px;
}

.modal-head h2,
.modal-head h3 {
  color: var(--glass-text-primary) !important;
  font-weight: 800;
}

/* ==========================================================================
   FORMS, INPUTS, SELECTS & SEARCH BARS
   ========================================================================== */
input[type="text"],
input[type="number"],
input[type="email"],
input[type="password"],
input[type="search"],
input[type="date"],
select,
textarea,
.search-wrap,
.sy-hero-search,
.input-unit {
  background: var(--glass-surface-input) !important;
  backdrop-filter: blur(14px) !important;
  -webkit-backdrop-filter: blur(14px) !important;
  border: 1px solid var(--glass-border) !important;
  border-radius: 12px;
  color: var(--glass-text-primary) !important;
  box-shadow:
    inset 0 1px 2px rgba(15, 23, 42, 0.04),
    0 2px 6px rgba(15, 23, 42, 0.02) !important;
  transition: all 0.2s cubic-bezier(0.4, 0, 0.2, 1);
}

input:focus,
select:focus,
textarea:focus,
.search-wrap:focus-within {
  background: var(--glass-surface-hover) !important;
  border-color: rgba(56, 189, 248, 0.8) !important;
  box-shadow:
    0 0 0 3px rgba(56, 189, 248, 0.22),
    inset 0 1px 0 var(--glass-reflection-top) !important;
  outline: none;
}

/* ==========================================================================
   BUTTONS (SOLID, OUTLINE, TEXT, ICON)
   ========================================================================== */
.solid-button,
.sy-cta-btn,
.ba-primary-btn {
  background: linear-gradient(135deg, rgba(37, 99, 235, 0.90), rgba(2, 132, 199, 0.90)) !important;
  backdrop-filter: blur(12px) !important;
  -webkit-backdrop-filter: blur(12px) !important;
  border: 1px solid rgba(255, 255, 255, 0.35) !important;
  box-shadow:
    0 6px 20px rgba(37, 99, 235, 0.28),
    inset 0 1px 0 rgba(255, 255, 255, 0.5),
    inset 0 -1px 0 rgba(0, 0, 0, 0.15) !important;
  color: #ffffff !important;
  border-radius: 14px;
  font-weight: 700;
  position: relative;
  overflow: hidden;
  transition: transform 0.18s ease, box-shadow 0.18s ease, filter 0.18s ease;
}

.solid-button:hover,
.sy-cta-btn:hover,
.ba-primary-btn:hover {
  transform: translateY(-1.5px);
  box-shadow:
    0 10px 28px rgba(37, 99, 235, 0.38),
    inset 0 1px 0 rgba(255, 255, 255, 0.7) !important;
  filter: brightness(1.06);
}

.solid-button:active,
.sy-cta-btn:active,
.ba-primary-btn:active {
  transform: translateY(0.5px);
}

.outline-button,
.ba-secondary-btn {
  background: var(--glass-surface-subtle) !important;
  backdrop-filter: blur(12px) !important;
  -webkit-backdrop-filter: blur(12px) !important;
  border: 1px solid var(--glass-border) !important;
  box-shadow:
    0 4px 14px rgba(15, 23, 42, 0.04),
    inset 0 1px 0 var(--glass-reflection-top) !important;
  color: var(--glass-text-primary) !important;
  border-radius: 14px;
  font-weight: 600;
  transition: all 0.18s ease;
}

.outline-button:hover,
.ba-secondary-btn:hover {
  background: var(--glass-surface-hover) !important;
  border-color: rgba(56, 189, 248, 0.6) !important;
  color: var(--glass-accent-blue) !important;
  transform: translateY(-1.5px);
  box-shadow: 0 6px 20px rgba(37, 99, 235, 0.12);
}

/* ==========================================================================
   TABS, BADGES, PILLS & CHIPS (TACTILE MOUSE & POINTER CONTROL)
   ========================================================================== */
.date-pill-btn,
.muscle-tab,
.sub-muscle-pill,
.filter-pill,
.sy-quick-pill,
.badge-pill,
.section-kicker,
.front-water-pill,
.exercise-sub-tag,
.admin-only-btn,
.admin-only-link,
.water-cup,
.tab-btn,
.theme-choice-btn,
.activity-mode-pill,
.ba-day-tab-btn,
.ai-prompt-pill-btn {
  background: var(--glass-surface-subtle) !important;
  backdrop-filter: blur(14px) !important;
  -webkit-backdrop-filter: blur(14px) !important;
  border: 1px solid var(--glass-border) !important;
  border-radius: 9999px;
  box-shadow:
    0 2px 8px rgba(15, 23, 42, 0.04),
    inset 0 1px 0 var(--glass-reflection-top) !important;
  color: var(--glass-text-secondary) !important;
  cursor: pointer;
  user-select: none;
  transition: transform 0.18s cubic-bezier(0.16, 1, 0.3, 1),
              box-shadow 0.18s cubic-bezier(0.16, 1, 0.3, 1),
              border-color 0.18s ease,
              background 0.18s ease,
              color 0.18s ease;
}

.date-pill-btn:hover,
.muscle-tab:hover,
.sub-muscle-pill:hover,
.filter-pill:hover,
.sy-quick-pill:hover,
.badge-pill:hover,
.front-water-pill:hover,
.exercise-sub-tag:hover,
.admin-only-btn:hover,
.theme-choice-btn:hover,
.activity-mode-pill:hover,
.ba-day-tab-btn:hover,
.ai-prompt-pill-btn:hover {
  background: var(--glass-surface-hover) !important;
  border-color: rgba(56, 189, 248, 0.75) !important;
  color: var(--glass-accent-blue) !important;
  transform: translateY(-2px) scale(1.02);
  box-shadow:
    0 6px 18px rgba(56, 189, 248, 0.28),
    inset 0 1px 0 var(--glass-reflection-top) !important;
}

.date-pill-btn:active,
.muscle-tab:active,
.sub-muscle-pill:active,
.filter-pill:active,
.sy-quick-pill:active,
.badge-pill:active,
.front-water-pill:active,
.exercise-sub-tag:active,
.admin-only-btn:active,
.theme-choice-btn:active,
.activity-mode-pill:active,
.ba-day-tab-btn:active,
.ai-prompt-pill-btn:active {
  transform: translateY(0) scale(0.97);
}

.date-pill-btn.active,
.muscle-tab.active,
.sub-muscle-pill.active,
.filter-pill.active,
.tab-btn.active,
.activity-mode-pill.active,
.ba-day-tab-btn.active {
  background: linear-gradient(135deg, rgba(37, 99, 235, 0.9), rgba(2, 132, 199, 0.9)) !important;
  border-color: rgba(255, 255, 255, 0.5) !important;
  color: #ffffff !important;
  box-shadow:
    0 4px 16px rgba(37, 99, 235, 0.35),
    inset 0 1px 0 rgba(255, 255, 255, 0.6) !important;
}

/* ==========================================================================
   INTERACTIVE WATER CUPS (12 GLASSES)
   ========================================================================== */
.water-cup {
  background: var(--glass-surface-subtle) !important;
  backdrop-filter: blur(12px) !important;
  -webkit-backdrop-filter: blur(12px) !important;
  border: 1px solid var(--glass-border) !important;
  border-radius: 10px !important;
  box-shadow: inset 0 1px 0 var(--glass-reflection-top) !important;
  color: var(--glass-text-secondary) !important;
  transition: all 0.18s cubic-bezier(0.16, 1, 0.3, 1) !important;
}

.water-cup:hover {
  background: var(--glass-surface-hover) !important;
  border-color: #38bdf8 !important;
  color: #0284c7 !important;
  transform: translateY(-2px);
  box-shadow: 0 4px 12px rgba(56, 189, 248, 0.25) !important;
}

.water-cup.filled {
  background: linear-gradient(135deg, rgba(2, 132, 199, 0.85), rgba(56, 189, 248, 0.85)) !important;
  border-color: rgba(255, 255, 255, 0.5) !important;
  color: #ffffff !important;
  box-shadow: 0 4px 14px rgba(2, 132, 199, 0.35), inset 0 1px 0 rgba(255, 255, 255, 0.6) !important;
}

/* ==========================================================================
   THE STRONGER YOU HERO BANNER
   ========================================================================== */
.stronger-you-hero-card {
  background: linear-gradient(145deg, rgba(255, 255, 255, 0.72) 0%, rgba(238, 246, 255, 0.62) 50%, rgba(243, 240, 255, 0.58) 100%) !important;
  backdrop-filter: blur(24px) !important;
  -webkit-backdrop-filter: blur(24px) !important;
  border: 1px solid var(--glass-reflection-top) !important;
  border-radius: 28px !important;
  box-shadow: var(--glass-shadow-lg) !important;
}

html.dark .stronger-you-hero-card, [data-theme="dark"] .stronger-you-hero-card {
  background: linear-gradient(145deg, rgba(15, 23, 42, 0.75) 0%, rgba(13, 27, 49, 0.7) 50%, rgba(20, 16, 43, 0.65) 100%) !important;
  border: 1px solid var(--glass-border) !important;
}

/* ==========================================================================
   GLOBAL CHATBOT, FLOATING PANELS & TOAST NOTIFICATIONS
   ========================================================================== */
.floating-chat-panel,
.ai-chat-window,
.chat-thread-container {
  background: var(--glass-surface-elevated) !important;
  backdrop-filter: blur(28px) !important;
  -webkit-backdrop-filter: blur(28px) !important;
  border: 1px solid var(--glass-border) !important;
  border-radius: 24px !important;
  box-shadow: var(--glass-shadow-lg) !important;
}

.ai-msg.bot {
  background: var(--glass-surface-bg) !important;
  backdrop-filter: blur(14px) !important;
  -webkit-backdrop-filter: blur(14px) !important;
  border: 1px solid var(--glass-border) !important;
  border-radius: 18px 18px 18px 4px !important;
  color: var(--glass-text-primary) !important;
  box-shadow:
    0 4px 16px rgba(15, 23, 42, 0.05),
    inset 0 1px 0 var(--glass-reflection-top) !important;
}

.ai-msg.user {
  background: linear-gradient(135deg, rgba(37, 99, 235, 0.88), rgba(2, 132, 199, 0.88)) !important;
  backdrop-filter: blur(14px) !important;
  -webkit-backdrop-filter: blur(14px) !important;
  border: 1px solid rgba(255, 255, 255, 0.35) !important;
  border-radius: 18px 18px 4px 18px !important;
  color: #ffffff !important;
  box-shadow:
    0 4px 20px rgba(37, 99, 235, 0.25),
    inset 0 1px 0 rgba(255, 255, 255, 0.5) !important;
}

.toast-notice {
  background: rgba(15, 23, 42, 0.82) !important;
  backdrop-filter: blur(24px) !important;
  -webkit-backdrop-filter: blur(24px) !important;
  border: 1px solid rgba(255, 255, 255, 0.25) !important;
  box-shadow:
    0 16px 40px rgba(0, 0, 0, 0.32),
    inset 0 1px 0 rgba(255, 255, 255, 0.4) !important;
  color: #f8fafc !important;
  border-radius: 16px !important;
}

/* ==========================================================================
   BROWSER FALLBACKS FOR BACKDROP-FILTER
   ========================================================================== */
@supports not ((-webkit-backdrop-filter: blur(20px)) or (backdrop-filter: blur(20px))) {
  .glass-card,
  .glass-panel,
  .panel,
  .sidebar,
  .topbar,
  .modal-card,
  .metric-card-v2,
  .sy-side-card,
  .sy-bottom-card,
  .stat-card,
  .meal-item-card,
  .macro-target-card,
  .sl-load-card,
  .ex-card,
  .exercise-prescription-box,
  .ai-verify-card,
  .notif-card,
    .front-water-advisory-card,
  .challenge-empty-card,
  .track-summary-card,
  .ba-card,
  .workout-session-container,
  .stronger-you-hero-card,
  .floating-chat-panel,
  .ai-msg.bot {
    background: #f8fafc !important;
  }

  html.dark .glass-card, [data-theme="dark"] .glass-card,
  html.dark .glass-panel, [data-theme="dark"] .glass-panel,
  html.dark .panel, [data-theme="dark"] .panel,
  html.dark .sidebar, [data-theme="dark"] .sidebar,
  html.dark .topbar, [data-theme="dark"] .topbar,
  html.dark .modal-card, [data-theme="dark"] .modal-card,
  html.dark .metric-card-v2, [data-theme="dark"] .metric-card-v2,
  html.dark .sy-side-card, [data-theme="dark"] .sy-side-card,
  html.dark .sy-bottom-card, [data-theme="dark"] .sy-bottom-card,
  html.dark .stat-card, [data-theme="dark"] .stat-card,
  html.dark .meal-item-card, [data-theme="dark"] .meal-item-card,
  html.dark .macro-target-card, [data-theme="dark"] .macro-target-card,
  html.dark .sl-load-card, [data-theme="dark"] .sl-load-card,
  html.dark .ex-card, [data-theme="dark"] .ex-card,
  html.dark .exercise-prescription-box, [data-theme="dark"] .exercise-prescription-box,
  html.dark .ai-verify-card, [data-theme="dark"] .ai-verify-card,
  html.dark .notif-card, [data-theme="dark"] .notif-card,
    html.dark .front-water-advisory-card, [data-theme="dark"] .front-water-advisory-card,
  html.dark .challenge-empty-card, [data-theme="dark"] .challenge-empty-card,
  html.dark .track-summary-card, [data-theme="dark"] .track-summary-card,
  html.dark .ba-card, [data-theme="dark"] .ba-card,
  html.dark .workout-session-container, [data-theme="dark"] .workout-session-container,
  html.dark .stronger-you-hero-card, [data-theme="dark"] .stronger-you-hero-card,
  html.dark .floating-chat-panel, [data-theme="dark"] .floating-chat-panel,
  html.dark .ai-msg.bot, [data-theme="dark"] .ai-msg.bot {
    background: #0f172a !important;
  }
}


/* ==========================================================================
   MASTER TYPOGRAPHY & DARK MODE CONTRAST ENFORCEMENT
   Ensures 100% font clarity, readability, and contrast across all elements.
   ========================================================================== */
:root {
  --glass-text-primary: #0f172a;
  --glass-text-secondary: #475569;
  --glass-text-muted: #64748b;
  --glass-font-family: 'Plus Jakarta Sans', -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, "Inter", sans-serif;
}

body, button, input, select, textarea {
  font-family: var(--glass-font-family) !important;
  text-rendering: optimizeLegibility;
  -webkit-font-smoothing: antialiased;
  -moz-osx-font-smoothing: grayscale;
}

html.dark, [data-theme="dark"] {
  --glass-text-primary: #f8fafc !important;
  --glass-text-secondary: #cbd5e1 !important;
  --glass-text-muted: #94a3b8 !important;
  --ff-text-primary: #f8fafc !important;
  --ff-text-secondary: #cbd5e1 !important;
  --ff-text-muted: #94a3b8 !important;
  color: #f8fafc !important;
}

/* Master Dark Mode Font Contrast for Headings, Titles & Stat Numbers */
html.dark h1, [data-theme="dark"] h1,
html.dark h2, [data-theme="dark"] h2,
html.dark h3, [data-theme="dark"] h3,
html.dark h4, [data-theme="dark"] h4,
html.dark h5, [data-theme="dark"] h5,
html.dark h6, [data-theme="dark"] h6,
html.dark strong, [data-theme="dark"] strong,
html.dark b, [data-theme="dark"] b,
html.dark th, [data-theme="dark"] th,
html.dark .sy-headline, [data-theme="dark"] .sy-headline,
html.dark .sy-bcard-title, [data-theme="dark"] .sy-bcard-title,
html.dark .metric-val, [data-theme="dark"] .metric-val,
html.dark .pct-text, [data-theme="dark"] .pct-text,
html.dark .modal-head h2, [data-theme="dark"] .modal-head h2,
html.dark .modal-head h3, [data-theme="dark"] .modal-head h3,
html.dark .water-readout strong, [data-theme="dark"] .water-readout strong,
html.dark .ring-inner strong, [data-theme="dark"] .ring-inner strong,
html.dark #userGreeting, [data-theme="dark"] #userGreeting,
html.dark .brand-title, [data-theme="dark"] .brand-title,
html.dark .card-title, [data-theme="dark"] .card-title,
html.dark .panel-title, [data-theme="dark"] .panel-title {
  color: #f8fafc !important;
}

/* Master Dark Mode Font Contrast for Body text, Labels, Paragraphs, Subheads */
html.dark p, [data-theme="dark"] p,
html.dark .metric-label, [data-theme="dark"] .metric-label,
html.dark .metric-sub, [data-theme="dark"] .metric-sub,
html.dark .sy-subheadline, [data-theme="dark"] .sy-subheadline,
html.dark .sy-bcard-sub, [data-theme="dark"] .sy-bcard-sub,
html.dark .sy-card-label, [data-theme="dark"] .sy-card-label,
html.dark .sidebar-label, [data-theme="dark"] .sidebar-label,
html.dark small, [data-theme="dark"] small,
html.dark span.section-kicker, [data-theme="dark"] span.section-kicker,
html.dark .macro-target-name, [data-theme="dark"] .macro-target-name,
html.dark .macro-target-values, [data-theme="dark"] .macro-target-values,
html.dark .water-readout span, [data-theme="dark"] .water-readout span,
html.dark .recipe-macro-stat small, [data-theme="dark"] .recipe-macro-stat small,
html.dark .exercise-prescription-box, [data-theme="dark"] .exercise-prescription-box,
html.dark .exercise-card-sub, [data-theme="dark"] .exercise-card-sub,
html.dark .workout-move-name, [data-theme="dark"] .workout-move-name,
html.dark .sub-target-label, [data-theme="dark"] .sub-target-label,
html.dark td, [data-theme="dark"] td {
  color: #cbd5e1 !important;
}

/* Catch remaining inline hardcoded dark colors in Dark Mode */
html.dark [style*="color:#1e293b"], [data-theme="dark"] [style*="color:#1e293b"],
html.dark [style*="color: #1e293b"], [data-theme="dark"] [style*="color: #1e293b"],
html.dark [style*="color:#0f172a"], [data-theme="dark"] [style*="color:#0f172a"],
html.dark [style*="color: #0f172a"], [data-theme="dark"] [style*="color: #0f172a"],
html.dark [style*="color:#000000"], [data-theme="dark"] [style*="color:#000000"],
html.dark [style*="color: #000000"], [data-theme="dark"] [style*="color: #000000"],
html.dark [style*="color:#000"], [data-theme="dark"] [style*="color:#000"],
html.dark [style*="color: #000"], [data-theme="dark"] [style*="color: #000"] {
  color: #f8fafc !important;
}

html.dark [style*="color:#64748b"], [data-theme="dark"] [style*="color:#64748b"],
html.dark [style*="color: #64748b"], [data-theme="dark"] [style*="color: #64748b"],
html.dark [style*="color:#475569"], [data-theme="dark"] [style*="color:#475569"],
html.dark [style*="color: #475569"], [data-theme="dark"] [style*="color: #475569"],
html.dark [style*="color:#334155"], [data-theme="dark"] [style*="color:#334155"],
html.dark [style*="color: #334155"], [data-theme="dark"] [style*="color: #334155"],
html.dark [style*="color:#1f2937"], [data-theme="dark"] [style*="color:#1f2937"],
html.dark [style*="color: #1f2937"], [data-theme="dark"] [style*="color: #1f2937"],
html.dark [style*="color:#374151"], [data-theme="dark"] [style*="color:#374151"],
html.dark [style*="color: #374151"], [data-theme="dark"] [style*="color: #374151"],
html.dark [style*="color:#4a5568"], [data-theme="dark"] [style*="color:#4a5568"],
html.dark [style*="color: #4a5568"], [data-theme="dark"] [style*="color: #4a5568"],
html.dark [style*="color:#6d7d72"], [data-theme="dark"] [style*="color:#6d7d72"],
html.dark [style*="color: #6d7d72"], [data-theme="dark"] [style*="color: #6d7d72"] {
  color: #cbd5e1 !important;
}

/* Dark mode form inputs, selects, textareas & placeholders */
html.dark input, [data-theme="dark"] input,
html.dark textarea, [data-theme="dark"] textarea,
html.dark select, [data-theme="dark"] select {
  color: #f8fafc !important;
  border-color: rgba(255, 255, 255, 0.16) !important;
}

html.dark input::placeholder, [data-theme="dark"] input::placeholder,
html.dark textarea::placeholder, [data-theme="dark"] textarea::placeholder {
  color: #94a3b8 !important;
}

html.dark select option, [data-theme="dark"] select option {
  background-color: #0f172a !important;
  color: #f8fafc !important;
}

/* Dark mode buttons, pills & icon states */
html.dark .outline-button, [data-theme="dark"] .outline-button,
html.dark .text-button, [data-theme="dark"] .text-button {
  color: #cbd5e1 !important;
}

html.dark .outline-button:hover, [data-theme="dark"] .outline-button:hover,
html.dark .text-button:hover, [data-theme="dark"] .text-button:hover {
  color: #38bdf8 !important;
}

html.dark .date-pill-btn:not(.active), [data-theme="dark"] .date-pill-btn:not(.active),
html.dark .muscle-tab:not(.active), [data-theme="dark"] .muscle-tab:not(.active),
html.dark .sub-muscle-pill:not(.active), [data-theme="dark"] .sub-muscle-pill:not(.active),
html.dark .filter-pill:not(.active), [data-theme="dark"] .filter-pill:not(.active),
html.dark .tab-btn:not(.active), [data-theme="dark"] .tab-btn:not(.active) {
  color: #cbd5e1 !important;
}

html.dark .date-pill-btn.active, [data-theme="dark"] .date-pill-btn.active,
html.dark .muscle-tab.active, [data-theme="dark"] .muscle-tab.active,
html.dark .sub-muscle-pill.active, [data-theme="dark"] .sub-muscle-pill.active,
html.dark .filter-pill.active, [data-theme="dark"] .filter-pill.active,
html.dark .tab-btn.active, [data-theme="dark"] .tab-btn.active {
  color: #ffffff !important;
}


/* ==========================================================================
   NESTED GLASSMORPHISM SUB-CARDS, PILLS & STATUS BADGES (DARK & LIGHT)
   Guarantees 100% font clarity and prevents solid white boxes in Dark Mode.
   ========================================================================== */

.plan-item-v2,
.dash-bottom-grid-v2 .panel > div > div,
.personalized-insight-card,
.recent-activity-row {
  background: var(--glass-surface-subtle) !important;
  backdrop-filter: blur(14px) !important;
  -webkit-backdrop-filter: blur(14px) !important;
  border: 1px solid var(--glass-border-subtle) !important;
  border-radius: 12px !important;
  color: var(--glass-text-primary) !important;
  transition: all 0.18s ease;
}

.plan-item-v2:hover,
.recent-activity-row:hover,
.dash-bottom-grid-v2 .panel > div > div:hover {
  background: var(--glass-surface-hover) !important;
  border-color: rgba(56, 189, 248, 0.45) !important;
  transform: translateX(2px);
}

/* Status Badges: DONE, IN PROGRESS, UPCOMING */
.plan-item-v2 span:last-child {
  padding: 3px 8px !important;
  border-radius: 9999px !important;
  font-size: 0.68rem !important;
  font-weight: 800 !important;
  letter-spacing: 0.04em !important;
  display: inline-flex !important;
  align-items: center !important;
  justify-content: center !important;
}

/* In Dark Mode: Translucent dark glass for all nested sub-cards */
html.dark .plan-item-v2, [data-theme="dark"] .plan-item-v2,
html.dark .dash-bottom-grid-v2 .panel > div > div, [data-theme="dark"] .dash-bottom-grid-v2 .panel > div > div {
  background: rgba(255, 255, 255, 0.05) !important;
  border: 1px solid rgba(255, 255, 255, 0.10) !important;
  box-shadow: inset 0 1px 0 rgba(255, 255, 255, 0.08) !important;
}

html.dark .plan-item-v2 span, [data-theme="dark"] .plan-item-v2 span,
html.dark .dash-bottom-grid-v2 .panel b, [data-theme="dark"] .dash-bottom-grid-v2 .panel b,
html.dark .dash-bottom-grid-v2 .panel strong, [data-theme="dark"] .dash-bottom-grid-v2 .panel strong {
  color: #f8fafc !important;
}

html.dark .dash-bottom-grid-v2 .panel small, [data-theme="dark"] .dash-bottom-grid-v2 .panel small,
html.dark .dash-bottom-grid-v2 .panel p, [data-theme="dark"] .dash-bottom-grid-v2 .panel p {
  color: #cbd5e1 !important;
}

/* Empty meal box in Meals & Snacks (Image 2 fix) */
#dashMealList > div {
  background: var(--glass-surface-subtle) !important;
  backdrop-filter: blur(16px) !important;
  -webkit-backdrop-filter: blur(16px) !important;
  border: 1px dashed var(--glass-border) !important;
  border-radius: 16px !important;
}

html.dark #dashMealList > div, [data-theme="dark"] #dashMealList > div {
  background: rgba(255, 255, 255, 0.04) !important;
  border-color: rgba(255, 255, 255, 0.16) !important;
  color: #cbd5e1 !important;
}

html.dark #dashMealList > div b, [data-theme="dark"] #dashMealList > div b {
  color: #38bdf8 !important;
}

html.dark #dashMealList > div p, [data-theme="dark"] #dashMealList > div p {
  color: #cbd5e1 !important;
}

/* Universal safeguard: Convert ANY light/white background in dark mode to translucent dark glass */
html.dark [style*="background:#f8fafc"], [data-theme="dark"] [style*="background:#f8fafc"],
html.dark [style*="background: #f8fafc"], [data-theme="dark"] [style*="background: #f8fafc"],
html.dark [style*="background:#fff"], [data-theme="dark"] [style*="background:#fff"],
html.dark [style*="background: #fff"], [data-theme="dark"] [style*="background: #fff"],
html.dark [style*="background:#ffffff"], [data-theme="dark"] [style*="background:#ffffff"],
html.dark [style*="background: #ffffff"], [data-theme="dark"] [style*="background: #ffffff"] {
  background: rgba(255, 255, 255, 0.05) !important;
  border-color: rgba(255, 255, 255, 0.12) !important;
  color: #f8fafc !important;
}


/* ==========================================================================
   COMPREHENSIVE ALL-SECTIONS GLASSMORPHISM & DARK CONTRAST SYSTEM
   Applies authentic frosted glass and 100% readable typography across every page:
   AI Coach, Body Analysis, Activity GPS, Posture AI, Food Log, Workouts,
   Challenges, Tracking, Admin, and Floating Chat.
   ========================================================================== */

/* 1. DEDICATED AI COACH PAGE (#view-ai-coach) */
.ai-coach-header-card,
.ai-coach-visual-card,
.ai-plan-preview-card,
.ai-card-pill-item,
.ai-quick-action-item,
.ai-coach-speech-bubble,
.coach-cmd-chip-btn,
.ai-chat-btn-mini {
  background: var(--glass-surface-subtle) !important;
  backdrop-filter: blur(16px) !important;
  -webkit-backdrop-filter: blur(16px) !important;
  border: 1px solid var(--glass-border-subtle) !important;
  color: var(--glass-text-primary) !important;
  transition: all 0.2s cubic-bezier(0.16, 1, 0.3, 1) !important;
}

.ai-quick-action-item:hover,
.ai-chat-btn-mini:hover,
.coach-cmd-chip-btn:hover {
  background: var(--glass-surface-hover) !important;
  border-color: rgba(56, 189, 248, 0.6) !important;
  transform: translateY(-2px);
  box-shadow: 0 6px 20px rgba(56, 189, 248, 0.18) !important;
}

html.dark .ai-coach-header-card, [data-theme="dark"] .ai-coach-header-card,
html.dark .ai-coach-visual-card, [data-theme="dark"] .ai-coach-visual-card,
html.dark .ai-plan-preview-card, [data-theme="dark"] .ai-plan-preview-card,
html.dark .ai-card-pill-item, [data-theme="dark"] .ai-card-pill-item,
html.dark .ai-quick-action-item, [data-theme="dark"] .ai-quick-action-item,
html.dark .ai-coach-speech-bubble, [data-theme="dark"] .ai-coach-speech-bubble,
html.dark .coach-cmd-chip-btn, [data-theme="dark"] .coach-cmd-chip-btn,
html.dark .ai-chat-btn-mini:not(.primary), [data-theme="dark"] .ai-chat-btn-mini:not(.primary) {
  background: rgba(255, 255, 255, 0.05) !important;
  border: 1px solid rgba(255, 255, 255, 0.12) !important;
  color: #f8fafc !important;
  box-shadow: inset 0 1px 0 rgba(255, 255, 255, 0.08) !important;
}

html.dark .ai-quick-action-item b, [data-theme="dark"] .ai-quick-action-item b,
html.dark .ai-card-pill-item b, [data-theme="dark"] .ai-card-pill-item b,
html.dark .ai-coach-speech-bubble, [data-theme="dark"] .ai-coach-speech-bubble,
html.dark .coach-cmd-chip-btn span, [data-theme="dark"] .coach-cmd-chip-btn span,
html.dark .ai-chat-btn-mini, [data-theme="dark"] .ai-chat-btn-mini {
  color: #f8fafc !important;
}

html.dark .ai-quick-action-item small, [data-theme="dark"] .ai-quick-action-item small,
html.dark .ai-card-pill-item, [data-theme="dark"] .ai-card-pill-item,
html.dark .ai-coach-header-info p, [data-theme="dark"] .ai-coach-header-info p {
  color: #cbd5e1 !important;
}

.ai-chat-btn-mini.primary {
  background: linear-gradient(135deg, #10b981, #06b6d4) !important;
  color: #ffffff !important;
  border: 1px solid rgba(255, 255, 255, 0.3) !important;
  font-weight: 700 !important;
}

/* 2. BODY COMPOSITION & 4D ANALYSIS (#view-body-analysis) */
.ba-hero-header,
.ba-stepper-bar,
.ba-goal-card,
.ba-custom-goal-box,
.ba-pref-card,
.ba-photo-card,
.ba-review-thumb-card,
.ba-consent-card,
.ba-loading-card,
.ba-report-top-strip,
.ba-results-section,
.ba-history-card,
.ba-overload-tip,
.ba-day-tab-btn,
.body-comp-stat-box,
.body-comp-slot-btn,
.ba-stage-pill,
.ba-action-pill,
.ba-ex-pill,
.ba-slot-status-badge {
  background: var(--glass-surface-subtle) !important;
  backdrop-filter: blur(16px) !important;
  -webkit-backdrop-filter: blur(16px) !important;
  border: 1px solid var(--glass-border-subtle) !important;
  color: var(--glass-text-primary) !important;
  transition: all 0.2s ease !important;
}

html.dark .ba-hero-header, [data-theme="dark"] .ba-hero-header,
html.dark .ba-stepper-bar, [data-theme="dark"] .ba-stepper-bar,
html.dark .ba-goal-card, [data-theme="dark"] .ba-goal-card,
html.dark .ba-custom-goal-box, [data-theme="dark"] .ba-custom-goal-box,
html.dark .ba-pref-card, [data-theme="dark"] .ba-pref-card,
html.dark .ba-photo-card, [data-theme="dark"] .ba-photo-card,
html.dark .ba-review-thumb-card, [data-theme="dark"] .ba-review-thumb-card,
html.dark .ba-consent-card, [data-theme="dark"] .ba-consent-card,
html.dark .ba-loading-card, [data-theme="dark"] .ba-loading-card,
html.dark .ba-report-top-strip, [data-theme="dark"] .ba-report-top-strip,
html.dark .ba-results-section, [data-theme="dark"] .ba-results-section,
html.dark .ba-history-card, [data-theme="dark"] .ba-history-card,
html.dark .ba-overload-tip, [data-theme="dark"] .ba-overload-tip,
html.dark .ba-day-tab-btn:not(.active), [data-theme="dark"] .ba-day-tab-btn:not(.active),
html.dark .body-comp-stat-box, [data-theme="dark"] .body-comp-stat-box,
html.dark .body-comp-slot-btn, [data-theme="dark"] .body-comp-slot-btn,
html.dark .ba-stage-pill, [data-theme="dark"] .ba-stage-pill,
html.dark .ba-action-pill, [data-theme="dark"] .ba-action-pill,
html.dark .ba-ex-pill, [data-theme="dark"] .ba-ex-pill,
html.dark .ba-slot-status-badge, [data-theme="dark"] .ba-slot-status-badge {
  background: rgba(255, 255, 255, 0.05) !important;
  border: 1px solid rgba(255, 255, 255, 0.12) !important;
  color: #f8fafc !important;
  box-shadow: inset 0 1px 0 rgba(255, 255, 255, 0.08) !important;
}

html.dark .ba-goal-card h3, [data-theme="dark"] .ba-goal-card h3,
html.dark .ba-goal-card b, [data-theme="dark"] .ba-goal-card b,
html.dark .ba-pref-card b, [data-theme="dark"] .ba-pref-card b,
html.dark .ba-history-card b, [data-theme="dark"] .ba-history-card b,
html.dark .ba-report-top-strip b, [data-theme="dark"] .ba-report-top-strip b,
html.dark .ba-day-tab-btn, [data-theme="dark"] .ba-day-tab-btn {
  color: #f8fafc !important;
}

html.dark .ba-goal-card p, [data-theme="dark"] .ba-goal-card p,
html.dark .ba-pref-card p, [data-theme="dark"] .ba-pref-card p,
html.dark .ba-history-card p, [data-theme="dark"] .ba-history-card p,
html.dark .ba-results-section p, [data-theme="dark"] .ba-results-section p {
  color: #cbd5e1 !important;
}

/* 3. ACTIVITY & LIVE GPS TRACKER (#view-activity) */
.activity-hud-item,
.activity-mode-pill,
.session-history-item {
  background: var(--glass-surface-subtle) !important;
  backdrop-filter: blur(14px) !important;
  -webkit-backdrop-filter: blur(14px) !important;
  border: 1px solid var(--glass-border-subtle) !important;
  color: var(--glass-text-primary) !important;
}

html.dark .activity-hud-item, [data-theme="dark"] .activity-hud-item,
html.dark .activity-mode-pill:not(.active), [data-theme="dark"] .activity-mode-pill:not(.active),
html.dark .session-history-item, [data-theme="dark"] .session-history-item {
  background: rgba(255, 255, 255, 0.05) !important;
  border: 1px solid rgba(255, 255, 255, 0.12) !important;
  color: #f8fafc !important;
}

html.dark .activity-hud-item b, [data-theme="dark"] .activity-hud-item b,
html.dark .session-history-item b, [data-theme="dark"] .session-history-item b {
  color: #f8fafc !important;
}

html.dark .activity-hud-item small, [data-theme="dark"] .activity-hud-item small,
html.dark .session-history-item small, [data-theme="dark"] .session-history-item small {
  color: #cbd5e1 !important;
}

/* 4. AI CAMERA POSTURE TRACKER (#view-posture) */
.posture-angle-gauge,
.posture-feedback-card,
.posture-metric-tile {
  background: var(--glass-surface-subtle) !important;
  backdrop-filter: blur(14px) !important;
  -webkit-backdrop-filter: blur(14px) !important;
  border: 1px solid var(--glass-border-subtle) !important;
  color: var(--glass-text-primary) !important;
}

html.dark .posture-angle-gauge, [data-theme="dark"] .posture-angle-gauge,
html.dark .posture-feedback-card, [data-theme="dark"] .posture-feedback-card,
html.dark .posture-metric-tile, [data-theme="dark"] .posture-metric-tile {
  background: rgba(255, 255, 255, 0.05) !important;
  border: 1px solid rgba(255, 255, 255, 0.12) !important;
  color: #f8fafc !important;
}

/* 5. WORKOUTS, EXERCISE LIBRARY & PROGRESSIVE LOAD (#view-workouts, #view-exercise-library, #view-starting-load) */
.exercise-sub-tag,
.exercise-custom-card,
.exercise-prescription-box,
.workout-move-item {
  background: var(--glass-surface-subtle) !important;
  backdrop-filter: blur(14px) !important;
  -webkit-backdrop-filter: blur(14px) !important;
  border: 1px solid var(--glass-border-subtle) !important;
  color: var(--glass-text-primary) !important;
}

html.dark .exercise-sub-tag, [data-theme="dark"] .exercise-sub-tag,
html.dark .exercise-custom-card, [data-theme="dark"] .exercise-custom-card,
html.dark .exercise-prescription-box, [data-theme="dark"] .exercise-prescription-box,
html.dark .workout-move-item, [data-theme="dark"] .workout-move-item {
  background: rgba(255, 255, 255, 0.05) !important;
  border: 1px solid rgba(255, 255, 255, 0.12) !important;
  color: #f8fafc !important;
}

html.dark .workout-move-item b, [data-theme="dark"] .workout-move-item b,
html.dark .exercise-custom-card b, [data-theme="dark"] .exercise-custom-card b {
  color: #f8fafc !important;
}

html.dark .workout-move-item p, [data-theme="dark"] .workout-move-item p,
html.dark .exercise-custom-card p, [data-theme="dark"] .exercise-custom-card p {
  color: #cbd5e1 !important;
}

/* 6. CHALLENGES & TRACKING (#view-challenge, #view-tracking) */
.challenge-dash-card,
.challenge-day-card,
.challenge-routine-item,
.theme-pick-card {
  background: var(--glass-surface-subtle) !important;
  backdrop-filter: blur(14px) !important;
  -webkit-backdrop-filter: blur(14px) !important;
  border: 1px solid var(--glass-border-subtle) !important;
  color: var(--glass-text-primary) !important;
}

html.dark .challenge-dash-card, [data-theme="dark"] .challenge-dash-card,
html.dark .challenge-day-card, [data-theme="dark"] .challenge-day-card,
html.dark .challenge-routine-item, [data-theme="dark"] .challenge-routine-item,
html.dark .theme-pick-card:not(.active), [data-theme="dark"] .theme-pick-card:not(.active) {
  background: rgba(255, 255, 255, 0.05) !important;
  border: 1px solid rgba(255, 255, 255, 0.12) !important;
  color: #f8fafc !important;
}

/* 7. GLOBAL FLOATING CHATBOT & LIGHTBOX */
.floating-qa-card,
.floating-pq-item,
.floating-panel-footer {
  background: var(--glass-surface-subtle) !important;
  backdrop-filter: blur(14px) !important;
  -webkit-backdrop-filter: blur(14px) !important;
  border: 1px solid var(--glass-border-subtle) !important;
  color: var(--glass-text-primary) !important;
}

html.dark .floating-qa-card, [data-theme="dark"] .floating-qa-card,
html.dark .floating-pq-item, [data-theme="dark"] .floating-pq-item,
html.dark .floating-panel-footer, [data-theme="dark"] .floating-panel-footer {
  background: rgba(255, 255, 255, 0.05) !important;
  border: 1px solid rgba(255, 255, 255, 0.12) !important;
  color: #f8fafc !important;
}

html.dark .floating-qa-card b, [data-theme="dark"] .floating-qa-card b,
html.dark .floating-pq-item b, [data-theme="dark"] .floating-pq-item b {
  color: #f8fafc !important;
}

html.dark .floating-qa-card small, [data-theme="dark"] .floating-qa-card small,
html.dark .floating-pq-item small, [data-theme="dark"] .floating-pq-item small {
  color: #cbd5e1 !important;
}

/* ================= V5 ADVANCED FEATURES STYLING ================= */
@keyframes scanLaser {
  0% { transform: translateY(-40px); opacity: 0.3; }
  50% { transform: translateY(40px); opacity: 1; }
  100% { transform: translateY(-40px); opacity: 0.3; }
}

body.is-offline::before {
  content: '⚡ Offline Gym Mode Active — Data saved locally and will auto-sync when online';
  display: block;
  position: fixed;
  top: 0;
  left: 0;
  right: 0;
  z-index: 99999;
  background: #f59e0b;
  color: #000;
  font-weight: 700;
  font-size: 0.75rem;
  text-align: center;
  padding: 4px 8px;
  letter-spacing: 0.02em;
  box-shadow: 0 2px 10px rgba(0,0,0,0.3);
}

#barcodeScannerModal .modal-card,
#exportModal .modal-card {
  background: var(--bg-card);
  backdrop-filter: blur(24px);
  -webkit-backdrop-filter: blur(24px);
  border: 1px solid var(--border-color);
  box-shadow: 0 16px 40px rgba(0, 0, 0, 0.45);
}

/* ==========================================================================
   HIGH-CONTRAST TYPOGRAPHY & COMPONENT VISIBILITY FIXES
   Resolves washed-out, invisible, and mismatched text on pills, cards & badges
   ========================================================================== */

/* 1. Habit Banner (.bottom-note) — SMALL WINS, STRONG HABITS */
.bottom-note {
  background: #f8fafc;
  border: 1px solid #e2e8f0;
  border-radius: 12px;
  padding: 12px 16px;
  display: flex;
  align-items: center;
  gap: 12px;
  margin-top: 18px;
}
.bottom-note > span {
  color: #0284c7 !important;
  font-weight: 800 !important;
  font-size: 0.82rem !important;
  letter-spacing: 0.05em !important;
  display: flex;
  align-items: center;
  gap: 6px;
  white-space: nowrap;
}
.bottom-note > span svg {
  stroke: #0284c7 !important;
}
.bottom-note p {
  color: #1e293b !important;
  font-weight: 500 !important;
  font-size: 0.88rem !important;
  margin: 0 !important;
  flex: 1;
}
.bottom-note button {
  color: #2563eb !important;
  font-weight: 700 !important;
  font-size: 0.82rem !important;
  background: transparent !important;
  border: none !important;
  cursor: pointer;
  display: flex;
  align-items: center;
  gap: 4px;
}
html.dark .bottom-note, [data-theme="dark"] .bottom-note {
  background: rgba(15, 23, 42, 0.82) !important;
  backdrop-filter: blur(20px) !important;
  -webkit-backdrop-filter: blur(20px) !important;
  border: 1px solid rgba(255, 255, 255, 0.16) !important;
  box-shadow: 0 8px 32px rgba(0, 0, 0, 0.45), inset 0 1px 0 rgba(255, 255, 255, 0.15) !important;
}
html.dark .bottom-note > span, [data-theme="dark"] .bottom-note > span {
  color: #38bdf8 !important;
}
html.dark .bottom-note > span svg, [data-theme="dark"] .bottom-note > span svg {
  stroke: #38bdf8 !important;
}
html.dark .bottom-note p, [data-theme="dark"] .bottom-note p {
  color: #f1f5f9 !important;
}
html.dark .bottom-note button, [data-theme="dark"] .bottom-note button {
  color: #60a5fa !important;
}

/* 2. Calorie Donut Ring Center (.ring-inner) — 2,100 KCAL LEFT */
.ring-inner {
  background: #ffffff !important;
  border-radius: 50% !important;
  box-shadow: inset 0 2px 6px rgba(0, 0, 0, 0.08) !important;
}
.ring-inner strong {
  color: #0f172a !important;
  font-size: 1.25rem !important;
  font-weight: 900 !important;
  letter-spacing: -0.5px !important;
}
.ring-inner span {
  color: #475569 !important;
  font-size: 0.68rem !important;
  font-weight: 800 !important;
  text-transform: uppercase !important;
  letter-spacing: 0.06em !important;
}
.ring-inner svg {
  stroke: #2563eb !important;
}
html.dark .ring-inner, [data-theme="dark"] .ring-inner {
  background: #080d1a !important;
  box-shadow: inset 0 2px 10px rgba(0, 0, 0, 0.7) !important;
  border: 1px solid rgba(255, 255, 255, 0.1) !important;
}
html.dark .ring-inner strong, [data-theme="dark"] .ring-inner strong {
  color: #ffffff !important;
  text-shadow: 0 0 14px rgba(56, 189, 248, 0.35) !important;
}
html.dark .ring-inner span, [data-theme="dark"] .ring-inner span {
  color: #94a3b8 !important;
}
html.dark .ring-inner svg, [data-theme="dark"] .ring-inner svg {
  stroke: #38bdf8 !important;
}

/* 3. Hero Profile Pill (.sy-hero-profile-pill) — Jordan Davis Premium */
.sy-hero-profile-pill {
  background: #ffffff !important;
  border: 1px solid #e2e8f0 !important;
  box-shadow: 0 2px 8px rgba(0, 0, 0, 0.06) !important;
}
.sy-hero-profile-pill .sy-profile-name {
  color: #0f172a !important;
  font-weight: 800 !important;
}
.sy-hero-profile-pill .sy-profile-tier {
  color: #d97706 !important;
  font-weight: 700 !important;
}
html.dark .sy-hero-profile-pill, [data-theme="dark"] .sy-hero-profile-pill {
  background: rgba(15, 23, 42, 0.85) !important;
  backdrop-filter: blur(16px) !important;
  -webkit-backdrop-filter: blur(16px) !important;
  border: 1px solid rgba(255, 255, 255, 0.18) !important;
  box-shadow: 0 4px 16px rgba(0, 0, 0, 0.4), inset 0 1px 0 rgba(255, 255, 255, 0.12) !important;
}
html.dark .sy-hero-profile-pill:hover, [data-theme="dark"] .sy-hero-profile-pill:hover {
  background: rgba(30, 41, 59, 0.95) !important;
  border-color: rgba(56, 189, 248, 0.45) !important;
}
html.dark .sy-hero-profile-pill .sy-profile-name, [data-theme="dark"] .sy-hero-profile-pill .sy-profile-name {
  color: #ffffff !important;
  font-weight: 800 !important;
  text-shadow: 0 1px 2px rgba(0, 0, 0, 0.4) !important;
}
html.dark .sy-hero-profile-pill .sy-profile-tier, [data-theme="dark"] .sy-hero-profile-pill .sy-profile-tier {
  color: #fbbf24 !important;
  font-weight: 700 !important;
}
html.dark .sy-hero-profile-pill svg, [data-theme="dark"] .sy-hero-profile-pill svg {
  stroke: rgba(255, 255, 255, 0.7) !important;
}

/* 4. Filter Subtab Pills (.ai-subtab-btn) — All Guidance, Workouts & Splits, etc. */
.ai-subtab-btn {
  background: #f1f5f9 !important;
  color: #334155 !important;
  border: 1px solid #cbd5e1 !important;
  font-weight: 600 !important;
}
.ai-subtab-btn:hover {
  background: #e2e8f0 !important;
  color: #0f172a !important;
  border-color: #94a3b8 !important;
}
.ai-subtab-btn.active {
  background: #10b981 !important;
  color: #ffffff !important;
  border-color: #10b981 !important;
  font-weight: 800 !important;
  box-shadow: 0 4px 14px rgba(16, 185, 129, 0.3) !important;
}
html.dark .ai-subtab-btn, [data-theme="dark"] .ai-subtab-btn {
  background: rgba(255, 255, 255, 0.08) !important;
  color: #cbd5e1 !important;
  border: 1px solid rgba(255, 255, 255, 0.16) !important;
}
html.dark .ai-subtab-btn:hover, [data-theme="dark"] .ai-subtab-btn:hover {
  background: rgba(255, 255, 255, 0.18) !important;
  color: #ffffff !important;
  border-color: rgba(255, 255, 255, 0.3) !important;
}
html.dark .ai-subtab-btn.active, [data-theme="dark"] .ai-subtab-btn.active {
  background: #10b981 !important;
  color: #022c22 !important;
  border-color: #10b981 !important;
  font-weight: 800 !important;
  box-shadow: 0 4px 16px rgba(16, 185, 129, 0.4) !important;
}

/* 5. Header Weather Badge & Pill (.header-weather-temp, Clear Sky) */
.header-weather-badge {
  display: inline-flex !important;
  align-items: center !important;
  flex-wrap: nowrap !important;
  white-space: nowrap !important;
  gap: 8px !important;
  padding: 4px 6px 4px 14px !important;
  height: 38px !important;
  flex-shrink: 0 !important;
  border-radius: 9999px !important;
  background: #ffffff !important;
  border: 1px solid #dbeafe !important;
  color: #1e293b !important;
  box-sizing: border-box !important;
}
.header-weather-temp {
  display: inline-flex !important;
  flex-direction: row !important;
  align-items: center !important;
  justify-content: center !important;
  gap: 5px !important;
  height: 28px !important;
  padding: 0 10px !important;
  white-space: nowrap !important;
  word-break: keep-all !important;
  flex-shrink: 0 !important;
  border-radius: 9999px !important;
  background: #eff6ff !important;
  border: 1px solid #bfdbfe !important;
  color: #1d4ed8 !important;
  cursor: pointer !important;
  line-height: 1 !important;
  box-sizing: border-box !important;
}
.header-weather-temp small,
#headerWeatherLabel {
  color: #2563eb !important;
  font-weight: 700 !important;
  white-space: nowrap !important;
  word-break: keep-all !important;
  line-height: 1 !important;
  display: inline-block !important;
  font-size: 0.74rem !important;
}
#headerWeatherTemp {
  color: #1d4ed8 !important;
  font-weight: 800 !important;
  white-space: nowrap !important;
  word-break: keep-all !important;
  line-height: 1 !important;
  display: inline-block !important;
  font-size: 0.82rem !important;
}
#headerWeatherIcon {
  display: inline-flex !important;
  align-items: center !important;
  line-height: 1 !important;
  font-size: 0.85rem !important;
  white-space: nowrap !important;
}
html.dark .header-weather-badge, [data-theme="dark"] .header-weather-badge {
  background: rgba(15, 23, 42, 0.8) !important;
  border: 1px solid rgba(255, 255, 255, 0.15) !important;
  color: #f1f5f9 !important;
}
html.dark .header-weather-temp, [data-theme="dark"] .header-weather-temp {
  background: rgba(30, 58, 138, 0.45) !important;
  border: 1px solid rgba(96, 165, 250, 0.45) !important;
  color: #93c5fd !important;
}
html.dark .header-weather-temp:hover, [data-theme="dark"] .header-weather-temp:hover {
  background: rgba(30, 58, 138, 0.7) !important;
  border-color: rgba(96, 165, 250, 0.7) !important;
}
html.dark #headerWeatherTemp, [data-theme="dark"] #headerWeatherTemp {
  color: #60a5fa !important;
  font-weight: 800 !important;
}
html.dark #headerWeatherLabel, [data-theme="dark"] #headerWeatherLabel,
html.dark .header-weather-temp small, [data-theme="dark"] .header-weather-temp small {
  color: #bfdbfe !important;
  font-weight: 700 !important;
  white-space: nowrap !important;
}

/* 6. Theme Selector & Sound Toggle Button Contrast */
.theme-select-pill,
.sound-toggle-btn {
  background: #eff6ff !important;
  border: 1px solid #bfdbfe !important;
  color: #1d4ed8 !important;
  font-weight: 700 !important;
}
html.dark .theme-select-pill, [data-theme="dark"] .theme-select-pill,
html.dark .sound-toggle-btn, [data-theme="dark"] .sound-toggle-btn {
  background: rgba(15, 23, 42, 0.8) !important;
  border: 1px solid rgba(255, 255, 255, 0.16) !important;
  color: #38bdf8 !important;
}
html.dark #themeSelector, [data-theme="dark"] #themeSelector {
  background: transparent !important;
  color: #38bdf8 !important;
}
html.dark #themeSelector option, [data-theme="dark"] #themeSelector option {
  background: #0f172a !important;
  color: #f8fafc !important;
}

/* 7. Date Pills & Sub Muscle Pills Contrast */
.date-pill-btn,
.date-pill {
  background: #f1f5f9;
  color: #334155;
  border: 1px solid #cbd5e1;
}
.date-pill-btn.active,
.date-pill.active {
  background: #2563eb !important;
  color: #ffffff !important;
  border-color: #2563eb !important;
}
html.dark .date-pill-btn, [data-theme="dark"] .date-pill-btn,
html.dark .date-pill, [data-theme="dark"] .date-pill {
  background: rgba(255, 255, 255, 0.08) !important;
  color: #cbd5e1 !important;
  border: 1px solid rgba(255, 255, 255, 0.14) !important;
}
html.dark .date-pill-btn.active, [data-theme="dark"] .date-pill-btn.active,
html.dark .date-pill.active, [data-theme="dark"] .date-pill.active {
  background: #2563eb !important;
  color: #ffffff !important;
  border-color: #38bdf8 !important;
  box-shadow: 0 4px 14px rgba(37, 99, 235, 0.4) !important;
}

/* 8. Challenge View Feature Boxes & Dashboard Dark Mode Contrast */
.challenge-feature-box {
  transition: all 0.2s ease;
}
html.dark .challenge-feature-box, [data-theme="dark"] .challenge-feature-box {
  background: rgba(15, 23, 42, 0.78) !important;
  backdrop-filter: blur(16px) !important;
  -webkit-backdrop-filter: blur(16px) !important;
  border: 1px solid rgba(255, 255, 255, 0.14) !important;
  box-shadow: 0 4px 16px rgba(0, 0, 0, 0.3) !important;
}
html.dark .challenge-feature-box:hover, [data-theme="dark"] .challenge-feature-box:hover {
  background: rgba(30, 58, 138, 0.35) !important;
  border-color: #38bdf8 !important;
}
html.dark .challenge-feature-box b, [data-theme="dark"] .challenge-feature-box b {
  color: #38bdf8 !important;
  font-weight: 800 !important;
}
html.dark .challenge-feature-box small, [data-theme="dark"] .challenge-feature-box small {
  color: #f1f5f9 !important;
  font-weight: 500 !important;
}
html.dark .challenge-dash-card, [data-theme="dark"] .challenge-dash-card {
  background: rgba(15, 23, 42, 0.8) !important;
  backdrop-filter: blur(16px) !important;
  -webkit-backdrop-filter: blur(16px) !important;
  border: 1px solid rgba(255, 255, 255, 0.14) !important;
  box-shadow: 0 8px 24px rgba(0, 0, 0, 0.35) !important;
}
html.dark .challenge-routine-item, [data-theme="dark"] .challenge-routine-item {
  background: rgba(255, 255, 255, 0.05) !important;
  border: 1px solid rgba(255, 255, 255, 0.12) !important;
}
html.dark .challenge-routine-item:hover, [data-theme="dark"] .challenge-routine-item:hover {
  background: rgba(30, 58, 138, 0.3) !important;
  border-color: #38bdf8 !important;
}
html.dark .challenge-routine-idx, [data-theme="dark"] .challenge-routine-idx {
  background: rgba(30, 58, 138, 0.5) !important;
  color: #93c5fd !important;
}
html.dark .challenge-routine-name, [data-theme="dark"] .challenge-routine-name {
  color: #38bdf8 !important;
}
html.dark .challenge-routine-meta, [data-theme="dark"] .challenge-routine-meta {
  color: #cbd5e1 !important;
}
html.dark .challenge-day-card.current, [data-theme="dark"] .challenge-day-card.current {
  background: rgba(30, 58, 138, 0.35) !important;
  border: 2px solid #38bdf8 !important;
  box-shadow: 0 0 16px rgba(56, 189, 248, 0.3) !important;
}

/* 9. Custom Workout Cards & Badges Contrast */
.custom-ex-sub-badge {
  background: #eff6ff;
  border: 1px solid #bfdbfe;
  color: #1d4ed8;
}
html.dark .custom-ex-sub-badge, [data-theme="dark"] .custom-ex-sub-badge {
  background: rgba(30, 58, 138, 0.45) !important;
  border: 1px solid rgba(96, 165, 250, 0.45) !important;
  color: #93c5fd !important;
}
.custom-workout-toggle-bar {
  background: #f8fafc;
  border: 1.5px solid #dbeafe;
}
html.dark .custom-workout-toggle-bar, [data-theme="dark"] .custom-workout-toggle-bar {
  background: rgba(15, 23, 42, 0.78) !important;
  border: 1px solid rgba(255, 255, 255, 0.14) !important;
  box-shadow: 0 4px 16px rgba(0, 0, 0, 0.25) !important;
}
html.dark .custom-workout-toggle-bar span, [data-theme="dark"] .custom-workout-toggle-bar span {
  color: #cbd5e1 !important;
}
html.dark .custom-workout-toggle-bar b, [data-theme="dark"] .custom-workout-toggle-bar b {
  color: #38bdf8 !important;
}

/* 10. Food Log Meal Group Blocks Contrast */
.meal-group-kcal-badge {
  background: #eff6ff;
  border: 1px solid #dbeafe;
  color: #1d4ed8;
}
html.dark .meal-group-block, [data-theme="dark"] .meal-group-block {
  background: rgba(15, 23, 42, 0.78) !important;
  backdrop-filter: blur(20px) !important;
  -webkit-backdrop-filter: blur(20px) !important;
  border: 1px solid rgba(255, 255, 255, 0.14) !important;
  box-shadow: 0 8px 32px rgba(0, 0, 0, 0.35) !important;
}
html.dark .meal-group-header, [data-theme="dark"] .meal-group-header {
  border-bottom: 1px solid rgba(255, 255, 255, 0.1) !important;
}
html.dark .meal-group-header b, [data-theme="dark"] .meal-group-header b {
  color: #38bdf8 !important;
}
html.dark .meal-group-kcal-badge, [data-theme="dark"] .meal-group-kcal-badge {
  background: rgba(30, 58, 138, 0.45) !important;
  border: 1px solid rgba(96, 165, 250, 0.4) !important;
  color: #93c5fd !important;
}
html.dark .meal-group-block p, [data-theme="dark"] .meal-group-block p {
  color: #94a3b8 !important;
}

/* 11. Body Analysis Physique Goal Cards & Badges */
html.dark .ba-goal-card, [data-theme="dark"] .ba-goal-card {
  background: rgba(15, 23, 42, 0.78) !important;
  backdrop-filter: blur(16px) !important;
  -webkit-backdrop-filter: blur(16px) !important;
  border: 1.5px solid rgba(255, 255, 255, 0.12) !important;
  box-shadow: 0 4px 16px rgba(0, 0, 0, 0.25) !important;
}
html.dark .ba-goal-card:hover, [data-theme="dark"] .ba-goal-card:hover {
  border-color: rgba(56, 189, 248, 0.6) !important;
  background: rgba(15, 23, 42, 0.9) !important;
  transform: translateY(-2px);
}
html.dark .ba-goal-card.active, [data-theme="dark"] .ba-goal-card.active {
  border-color: #38bdf8 !important;
  background: rgba(30, 58, 138, 0.35) !important;
  box-shadow: 0 0 20px rgba(56, 189, 248, 0.25), 0 0 0 1px #38bdf8 !important;
}
html.dark .ba-goal-pill, [data-theme="dark"] .ba-goal-pill {
  background: rgba(255, 255, 255, 0.08) !important;
  border: 1px solid rgba(255, 255, 255, 0.18) !important;
  color: #93c5fd !important;
}
html.dark .ba-goal-name, [data-theme="dark"] .ba-goal-name {
  color: #f8fafc !important;
}
html.dark .ba-goal-desc, [data-theme="dark"] .ba-goal-desc {
  color: #cbd5e1 !important;
}
html.dark .ba-goal-check, [data-theme="dark"] .ba-goal-check {
  background: rgba(255, 255, 255, 0.08) !important;
  border: 1.5px solid rgba(255, 255, 255, 0.25) !important;
  color: transparent !important;
}
html.dark .ba-goal-card.active .ba-goal-check, [data-theme="dark"] .ba-goal-card.active .ba-goal-check {
  background: #0284c7 !important;
  border-color: #38bdf8 !important;
  color: #ffffff !important;
}
html.dark .ba-custom-goal-box, [data-theme="dark"] .ba-custom-goal-box {
  background: rgba(15, 23, 42, 0.78) !important;
  border: 1px solid rgba(255, 255, 255, 0.14) !important;
}

/* 12. Body Analysis Nav Pill Tabs Contrast */
html.dark .ba-nav-tabs, [data-theme="dark"] .ba-nav-tabs {
  background: rgba(15, 23, 42, 0.82) !important;
  border: 1px solid rgba(255, 255, 255, 0.14) !important;
  box-shadow: 0 2px 10px rgba(0, 0, 0, 0.3) !important;
}
html.dark .ba-tab-btn, [data-theme="dark"] .ba-tab-btn {
  color: #cbd5e1 !important;
}
html.dark .ba-tab-btn:hover, [data-theme="dark"] .ba-tab-btn:hover {
  color: #ffffff !important;
  background: rgba(255, 255, 255, 0.08) !important;
}
html.dark .ba-tab-btn.active, [data-theme="dark"] .ba-tab-btn.active {
  background: #0284c7 !important;
  color: #ffffff !important;
  box-shadow: 0 4px 14px rgba(2, 132, 199, 0.45) !important;
}

/* 13. Habit & Workout Dashboard Sub-Cards */
.habit-metric-box {
  background: #f8fafc;
  border: 1px solid #edf3ea;
}
html.dark .habit-metric-box, [data-theme="dark"] .habit-metric-box {
  background: rgba(255, 255, 255, 0.05) !important;
  border: 1px solid rgba(255, 255, 255, 0.1) !important;
}
.workout-logged-pill {
  background: #eff6ff;
  border: 1px solid #bfdbfe;
  color: #1d4ed8;
}
html.dark .workout-logged-pill, [data-theme="dark"] .workout-logged-pill {
  background: rgba(30, 58, 138, 0.45) !important;
  border: 1px solid rgba(96, 165, 250, 0.4) !important;
  color: #93c5fd !important;
}
.ba-history-stats-sub {
  background: #f8fafc;
  border: 1px solid #e2e8f0;
}
html.dark .ba-history-stats-sub, [data-theme="dark"] .ba-history-stats-sub {
  background: rgba(255, 255, 255, 0.06) !important;
  border: 1px solid rgba(255, 255, 255, 0.1) !important;
}

/* 14. Exercise Prescription Box & Tempo Badges (Image 1 Fix) */
html.dark .exercise-prescription-box, [data-theme="dark"] .exercise-prescription-box {
  background: rgba(15, 23, 42, 0.6) !important;
  backdrop-filter: blur(16px) !important;
  -webkit-backdrop-filter: blur(16px) !important;
  border: 1px solid rgba(255, 255, 255, 0.1) !important;
  box-shadow: 0 4px 16px rgba(0, 0, 0, 0.25) !important;
  border-radius: 12px !important;
}
html.dark .rx-sets-reps, [data-theme="dark"] .rx-sets-reps {
  color: #f1f5f9 !important;
  font-weight: 800 !important;
}
html.dark .rx-tempo, [data-theme="dark"] .rx-tempo {
  background: rgba(255, 255, 255, 0.07) !important;
  border: 1px solid rgba(255, 255, 255, 0.16) !important;
  color: #cbd5e1 !important;
  padding: 3px 10px !important;
  border-radius: 99px !important;
  font-size: 0.73rem !important;
  font-weight: 700 !important;
  backdrop-filter: blur(8px) !important;
  -webkit-backdrop-filter: blur(8px) !important;
}
html.dark .rx-why, [data-theme="dark"] .rx-why {
  color: #94a3b8 !important;
}
html.dark .rx-why b, [data-theme="dark"] .rx-why b {
  color: #f1f5f9 !important;
}

/* Action buttons on Exercise Cards */
.ex-btn-visual {
  background: #f1f5f9;
  border: 1px solid #cbd5e1;
  color: #334155;
  border-radius: 10px;
  font-weight: 600;
  transition: all 0.18s ease;
}
.ex-btn-visual:hover {
  background: #e2e8f0;
  color: #0f172a;
}
html.dark .ex-btn-visual, [data-theme="dark"] .ex-btn-visual {
  background: rgba(255, 255, 255, 0.06) !important;
  border: 1px solid rgba(255, 255, 255, 0.16) !important;
  color: #e2e8f0 !important;
  border-radius: 10px !important;
  font-weight: 600 !important;
}
html.dark .ex-btn-visual:hover, [data-theme="dark"] .ex-btn-visual:hover {
  background: rgba(255, 255, 255, 0.12) !important;
  border-color: rgba(255, 255, 255, 0.3) !important;
  color: #ffffff !important;
}

.ex-btn-ai {
  background: linear-gradient(135deg, #0284c7 0%, #2563eb 100%);
  border: 1px solid #0284c7;
  color: #ffffff;
  border-radius: 10px;
  font-weight: 700;
  box-shadow: 0 4px 12px rgba(2, 132, 199, 0.3);
  transition: all 0.18s ease;
}
html.dark .ex-btn-ai, [data-theme="dark"] .ex-btn-ai {
  background: linear-gradient(135deg, rgba(2, 132, 199, 0.85) 0%, rgba(30, 64, 175, 0.85) 100%) !important;
  border: 1px solid rgba(56, 189, 248, 0.35) !important;
  box-shadow: 0 4px 14px rgba(2, 132, 199, 0.25) !important;
  color: #ffffff !important;
  border-radius: 10px !important;
}
html.dark .ex-btn-ai:hover, [data-theme="dark"] .ex-btn-ai:hover {
  background: linear-gradient(135deg, #0284c7 0%, #1e40af 100%) !important;
  border-color: #38bdf8 !important;
  box-shadow: 0 6px 20px rgba(56, 189, 248, 0.35) !important;
}

/* Modal Boxes */
.ex-modal-rx-pill {
  background: #f8fafc;
  border: 1px solid #e2e8f0;
}
html.dark .ex-modal-rx-pill, [data-theme="dark"] .ex-modal-rx-pill {
  background: rgba(15, 23, 42, 0.6) !important;
  border: 1px solid rgba(255, 255, 255, 0.12) !important;
}

.ex-modal-guide-box {
  background: #f8fafc;
  border: 1px solid #e2e8f0;
}
html.dark .ex-modal-guide-box, [data-theme="dark"] .ex-modal-guide-box {
  background: rgba(15, 23, 42, 0.6) !important;
  border: 1px solid rgba(255, 255, 255, 0.12) !important;
}

/* 15. Workout Move List Items & Badges (Image 2 Fix) */
html.dark .workout-move-item, [data-theme="dark"] .workout-move-item {
  background: rgba(15, 23, 42, 0.75) !important;
  border: 1px solid rgba(255, 255, 255, 0.12) !important;
  box-shadow: 0 4px 14px rgba(0, 0, 0, 0.2) !important;
}
html.dark .workout-move-item:hover, [data-theme="dark"] .workout-move-item:hover {
  background: rgba(30, 58, 138, 0.3) !important;
  border-color: #38bdf8 !important;
}
html.dark .move-index-badge, [data-theme="dark"] .move-index-badge {
  background: rgba(30, 58, 138, 0.5) !important;
  border: 1px solid rgba(96, 165, 250, 0.4) !important;
  color: #93c5fd !important;
}
html.dark .move-name-title, [data-theme="dark"] .move-name-title {
  color: #f8fafc !important;
}
html.dark .move-sub-badge, [data-theme="dark"] .move-sub-badge {
  background: rgba(30, 58, 138, 0.45) !important;
  border: 1px solid rgba(96, 165, 250, 0.45) !important;
  color: #93c5fd !important;
}
html.dark .move-sets-text, [data-theme="dark"] .move-sets-text {
  color: #38bdf8 !important;
  font-weight: 700 !important;
}
html.dark .move-hover-cta, [data-theme="dark"] .move-hover-cta {
  background: rgba(255, 255, 255, 0.08) !important;
  border: 1px solid rgba(255, 255, 255, 0.2) !important;
  color: #93c5fd !important;
}
html.dark .workout-move-item:hover .move-hover-cta, [data-theme="dark"] .workout-move-item:hover .move-hover-cta {
  background: #2563eb !important;
  border-color: #38bdf8 !important;
  color: #ffffff !important;
}
html.dark .move-tip-text, [data-theme="dark"] .move-tip-text {
  color: #cbd5e1 !important;
}
html.dark .move-detail-target, [data-theme="dark"] .move-detail-target,
html.dark .move-detail-tempo, [data-theme="dark"] .move-detail-tempo {
  color: #93c5fd !important;
}
html.dark .move-detail-why, [data-theme="dark"] .move-detail-why {
  color: #cbd5e1 !important;
}

/* 16. Weekly Streak & Tracking Card (Image 3 Fix) */
.streak-icon-box {
  background: #eff6ff;
  border: 1px solid #bfdbfe;
}
html.dark .streak-icon-box, [data-theme="dark"] .streak-icon-box {
  background: rgba(245, 158, 11, 0.15) !important;
  border: 1px solid rgba(245, 158, 11, 0.35) !important;
}
.streak-badge-pill {
  background: #eff6ff;
  color: #2563eb;
  border: 1px solid #bfdbfe;
}
html.dark .streak-badge-pill, [data-theme="dark"] .streak-badge-pill {
  background: rgba(30, 58, 138, 0.45) !important;
  color: #93c5fd !important;
  border: 1px solid rgba(96, 165, 250, 0.4) !important;
}
.dash-streak-fraction {
  color: #2563eb;
}
html.dark .dash-streak-fraction, [data-theme="dark"] .dash-streak-fraction {
  color: #38bdf8 !important;
}
.streak-day-name {
  color: var(--glass-text-secondary);
  font-weight: 600;
}
.streak-day-name.today {
  color: #2563eb;
  font-weight: 800;
}
html.dark .streak-day-name, [data-theme="dark"] .streak-day-name {
  color: #94a3b8 !important;
}
html.dark .streak-day-name.today, [data-theme="dark"] .streak-day-name.today {
  color: #38bdf8 !important;
  font-weight: 800 !important;
}
.streak-day-bar {
  background: #e2ead9;
  border: 1px solid rgba(0, 0, 0, 0.04);
}
.streak-day-bar.active {
  background: #3b82f6;
  border-color: #2563eb;
}
.streak-day-bar.today {
  border: 2px solid #2563eb;
}
html.dark .streak-day-bar, [data-theme="dark"] .streak-day-bar {
  background: rgba(255, 255, 255, 0.08) !important;
  border: 1px solid rgba(255, 255, 255, 0.12) !important;
}
html.dark .streak-day-bar.active, [data-theme="dark"] .streak-day-bar.active {
  background: #2563eb !important;
  border-color: #38bdf8 !important;
  box-shadow: 0 0 10px rgba(56, 189, 248, 0.35) !important;
}
html.dark .streak-day-bar.today, [data-theme="dark"] .streak-day-bar.today {
  border: 2px solid #38bdf8 !important;
  box-shadow: 0 0 12px rgba(56, 189, 248, 0.5) !important;
}
.streak-day-sub {
  color: #a2b1a5;
}
.streak-day-sub.active {
  color: #4b6e2f;
}
html.dark .streak-day-sub, [data-theme="dark"] .streak-day-sub {
  color: #64748b !important;
}
html.dark .streak-day-sub.active, [data-theme="dark"] .streak-day-sub.active {
  color: #38bdf8 !important;
}
.streak-card-footer {
  border-top: 1px solid #f0f4ec;
}
html.dark .streak-card-footer, [data-theme="dark"] .streak-card-footer {
  border-top: 1px solid rgba(255, 255, 255, 0.1) !important;
}
html.dark #quickCheckInBtn, [data-theme="dark"] #quickCheckInBtn {
  color: #38bdf8 !important;
}

/* 17. Topbar Search Input Alignment & Layout (Image 1 Fix) */
.topbar-search-wrap {
  display: flex !important;
  align-items: center !important;
  gap: 10px !important;
  padding: 0 16px !important;
  height: 40px !important;
  min-width: 260px !important;
  max-width: 420px !important;
  position: relative !important;
  border-radius: 9999px !important;
  box-sizing: border-box !important;
}
.topbar-search-icon {
  width: 16px !important;
  height: 16px !important;
  min-width: 16px !important;
  flex-shrink: 0 !important;
  color: var(--glass-text-secondary) !important;
  pointer-events: none !important;
  display: block !important;
  margin: 0 !important;
}
.topbar-search-wrap input,
.topbar-search-wrap input:focus,
.topbar-search-wrap input:active,
.topbar-search-wrap input[type="text"],
.topbar-search-wrap input[type="text"]:focus,
.topbar-search-wrap input[type="text"]:active,
input#topbarSearchInput,
input#topbarSearchInput:focus,
input#topbarSearchInput:active,
.topbar-search-input,
.topbar-search-input:focus,
.topbar-search-input:active {
  background: transparent !important;
  background-color: transparent !important;
  backdrop-filter: none !important;
  -webkit-backdrop-filter: none !important;
  border: none !important;
  border-width: 0 !important;
  border-style: none !important;
  border-color: transparent !important;
  outline: none !important;
  box-shadow: none !important;
  border-radius: 0 !important;
  padding: 0 4px !important;
  margin: 0 !important;
  height: 100% !important;
  min-height: unset !important;
  flex: 1 1 auto !important;
  font-size: 0.88rem !important;
  color: var(--glass-text-primary) !important;
  line-height: normal !important;
  box-sizing: border-box !important;
}
.topbar-search-input::placeholder,
input#topbarSearchInput::placeholder {
  color: var(--glass-text-muted) !important;
  font-size: 0.85rem !important;
}
html.dark .topbar-search-wrap input,
html.dark input#topbarSearchInput,
html.dark .topbar-search-input,
[data-theme="dark"] .topbar-search-wrap input,
[data-theme="dark"] input#topbarSearchInput,
[data-theme="dark"] .topbar-search-input {
  color: #f8fafc !important;
}
html.dark .topbar-search-input::placeholder,
html.dark input#topbarSearchInput::placeholder,
[data-theme="dark"] .topbar-search-input::placeholder,
[data-theme="dark"] input#topbarSearchInput::placeholder {
  color: #94a3b8 !important;
}

/* 18. Avatar Containment & Rounding (Image 2 Fix) */
.top-avatar,
.profile-shortcut .avatar,
.large-avatar {
  border-radius: 50% !important;
  overflow: hidden !important;
  padding: 0 !important;
  border: 2px solid rgba(56, 189, 248, 0.4) !important;
  box-shadow: 0 0 10px rgba(56, 189, 248, 0.2) !important;
  box-sizing: border-box !important;
}
.top-avatar img,
.profile-shortcut .avatar img,
.large-avatar img {
  width: 100% !important;
  height: 100% !important;
  object-fit: cover !important;
  object-position: center !important;
  border-radius: 50% !important;
  display: block !important;
}

/* 19. Daily Tip & Habit Science Panel (Image 3 & 4 Fixes) */
.daily-tip-panel {
  background: linear-gradient(135deg, #eff6ff 0%, #edf5e6 100%);
  border: 1px solid #d8e5d2;
}
html.dark .daily-tip-panel, [data-theme="dark"] .daily-tip-panel {
  background: rgba(15, 23, 42, 0.78) !important;
  backdrop-filter: blur(20px) !important;
  -webkit-backdrop-filter: blur(20px) !important;
  border: 1px solid rgba(255, 255, 255, 0.12) !important;
  box-shadow: 0 4px 20px rgba(0, 0, 0, 0.3) !important;
}

.daily-tip-icon-box {
  background: #e2eed9;
  border: 1px solid #c8dcc0;
}
html.dark .daily-tip-icon-box, [data-theme="dark"] .daily-tip-icon-box {
  background: rgba(2, 132, 199, 0.18) !important;
  border: 1px solid rgba(56, 189, 248, 0.35) !important;
  box-shadow: 0 0 12px rgba(56, 189, 248, 0.15) !important;
}

html.dark #dailyTipCategory, [data-theme="dark"] #dailyTipCategory {
  color: #38bdf8 !important;
}
html.dark #dailyTipTitle, [data-theme="dark"] #dailyTipTitle {
  color: #f8fafc !important;
}
html.dark #dailyTipContent, [data-theme="dark"] #dailyTipContent {
  color: #cbd5e1 !important;
}

.daily-tip-next-btn {
  background: #eff6ff;
  border: 1px solid #bfdbfe;
  color: #1d4ed8;
  transition: all 0.18s ease;
}
.daily-tip-next-btn:hover {
  background: #2563eb;
  color: #ffffff;
  border-color: #2563eb;
}
html.dark .daily-tip-next-btn, [data-theme="dark"] .daily-tip-next-btn {
  background: rgba(30, 58, 138, 0.45) !important;
  border: 1px solid rgba(96, 165, 250, 0.45) !important;
  color: #93c5fd !important;
  box-shadow: 0 2px 8px rgba(0, 0, 0, 0.2) !important;
}
html.dark .daily-tip-next-btn:hover, [data-theme="dark"] .daily-tip-next-btn:hover {
  background: #2563eb !important;
  border-color: #38bdf8 !important;
  color: #ffffff !important;
  box-shadow: 0 4px 14px rgba(56, 189, 248, 0.35) !important;
}

.daily-tip-footer {
  border-top: 1px solid #e2e8f0;
}
html.dark .daily-tip-footer, [data-theme="dark"] .daily-tip-footer {
  border-top: 1px solid rgba(255, 255, 255, 0.1) !important;
  color: #94a3b8 !important;
}
html.dark #dailyTipKeyTakeaway b, [data-theme="dark"] #dailyTipKeyTakeaway b {
  color: #e2e8f0 !important;
}

/* ==========================================================================
   20. MOBILE-FIRST GYM COMPATIBILITY & THUMB-FRIENDLY NAVIGATION
   ========================================================================== */

/* Universal Modal Z-Index: Must always sit on top of bottom navigation */
.modal-backdrop {
  z-index: 200000 !important;
}
.toast-notice {
  z-index: 200001 !important;
}

/* Desktop defaults: Hide mobile bottom nav, backdrop, topbar brand & mobile AI button */
.mobile-bottom-nav {
  display: none !important;
}
.mobile-sidebar-backdrop {
  display: none !important;
}
.topbar-mobile-brand {
  display: none !important;
}
.mobile-ai-coach-btn {
  display: none !important;
}

@media (max-width: 768px) {
  /* 1. Global Viewport & Container Reset (Zero Horizontal Overflow) */
  html, body {
    overflow-x: hidden !important;
    width: 100% !important;
    max-width: 100vw !important;
    position: relative !important;
    margin: 0 !important;
    padding: 0 !important;
  }
  .app-shell {
    overflow-x: hidden !important;
    width: 100% !important;
    max-width: 100vw !important;
    display: block !important;
    min-height: 100vh !important;
  }
  .main-area {
    margin-left: 0 !important;
    width: 100% !important;
    max-width: 100vw !important;
    overflow-x: hidden !important;
    min-height: 100vh !important;
    box-sizing: border-box !important;
  }
  .page-content {
    padding: 10px 14px 100px !important; /* Generous bottom clearance: zero card intersection with bottom nav */
    width: 100% !important;
    max-width: 100vw !important;
    box-sizing: border-box !important;
    overflow-x: hidden !important;
  }

  /* 2. Mobile Bottom Navigation (Universal Gym Standard) */
  .mobile-bottom-nav {
    display: flex !important;
    position: fixed !important;
    bottom: 0 !important;
    left: 0 !important;
    right: 0 !important;
    width: 100% !important;
    height: 60px !important;
    background: rgba(11, 18, 32, 0.94) !important;
    backdrop-filter: blur(24px) !important;
    -webkit-backdrop-filter: blur(24px) !important;
    border-top: 1px solid rgba(255, 255, 255, 0.12) !important;
    z-index: 99990 !important;
    align-items: center !important;
    justify-content: space-around !important;
    padding: 0 4px !important;
    padding-bottom: env(safe-area-inset-bottom, 0px) !important;
    box-shadow: 0 -4px 24px rgba(0, 0, 0, 0.45) !important;
    box-sizing: border-box !important;
  }

  html:not(.dark) .mobile-bottom-nav {
    background: rgba(255, 255, 255, 0.95) !important;
    border-top: 1px solid rgba(0, 0, 0, 0.08) !important;
    box-shadow: 0 -4px 20px rgba(0, 0, 0, 0.08) !important;
  }

  .mobile-nav-btn {
    flex: 1 !important;
    display: flex !important;
    flex-direction: column !important;
    align-items: center !important;
    justify-content: center !important;
    gap: 2px !important;
    height: 100% !important;
    background: transparent !important;
    border: none !important;
    color: #94a3b8 !important;
    font-size: 0.67rem !important;
    font-weight: 600 !important;
    cursor: pointer !important;
    transition: all 0.2s cubic-bezier(0.4, 0, 0.2, 1) !important;
    padding: 4px 0 !important;
    user-select: none !important;
    -webkit-tap-highlight-color: transparent !important;
    position: relative !important;
  }

  .mobile-nav-btn svg {
    transition: transform 0.2s cubic-bezier(0.4, 0, 0.2, 1), stroke 0.2s ease !important;
    stroke: #94a3b8 !important;
  }

  html:not(.dark) .mobile-nav-btn svg {
    stroke: #64748b !important;
  }

  .mobile-nav-btn.active {
    color: #38bdf8 !important;
    font-weight: 700 !important;
  }

  html:not(.dark) .mobile-nav-btn.active {
    color: #0284c7 !important;
  }

  .mobile-nav-btn.active svg {
    stroke: #38bdf8 !important;
    transform: translateY(-2px) scale(1.08) !important;
  }

  html:not(.dark) .mobile-nav-btn.active svg {
    stroke: #0284c7 !important;
  }

  .mobile-nav-btn.active::after {
    content: '';
    position: absolute;
    bottom: 4px;
    width: 16px;
    height: 3px;
    border-radius: 99px;
    background: #38bdf8;
    box-shadow: 0 0 8px rgba(56, 189, 248, 0.85);
  }

  html:not(.dark) .mobile-nav-btn.active::after {
    background: #0284c7;
    box-shadow: 0 0 8px rgba(2, 132, 199, 0.45);
  }

  /* 3. Mobile Sidebar Drawer & Backdrop */
  .mobile-sidebar-backdrop {
    display: block !important;
    position: fixed !important;
    inset: 0 !important;
    background: rgba(0, 0, 0, 0.65) !important;
    backdrop-filter: blur(4px) !important;
    -webkit-backdrop-filter: blur(4px) !important;
    z-index: 100000 !important;
    opacity: 0 !important;
    pointer-events: none !important;
    transition: opacity 0.25s ease !important;
  }

  .mobile-sidebar-backdrop.active {
    opacity: 1 !important;
    pointer-events: auto !important;
  }

  .sidebar {
    position: fixed !important;
    top: 0 !important;
    left: 0 !important;
    bottom: 0 !important;
    width: 285px !important;
    max-width: 82vw !important;
    height: 100vh !important;
    z-index: 100001 !important;
    transform: translateX(-105%) !important;
    transition: transform 0.28s cubic-bezier(0.16, 1, 0.3, 1) !important;
    box-shadow: none !important;
    overflow-y: auto !important;
    -webkit-overflow-scrolling: touch !important;
    padding: 24px 16px !important;
    box-sizing: border-box !important;
  }

  .sidebar.mobile-open {
    transform: translateX(0) !important;
    box-shadow: 12px 0 40px rgba(0, 0, 0, 0.55) !important;
  }

  /* 4. Mobile Topbar Controls & Layout (Single Sleek Header Row) */
  .topbar {
    padding: 8px 12px 8px !important;
    min-height: auto !important;
    gap: 6px !important;
    width: 100% !important;
    max-width: 100vw !important;
    box-sizing: border-box !important;
  }

  .topbar-controls-row {
    display: flex !important;
    align-items: center !important;
    justify-content: space-between !important;
    width: 100% !important;
    flex-wrap: wrap !important;
    gap: 6px !important;
  }

  .mobile-menu {
    display: inline-flex !important;
    width: 34px !important;
    height: 34px !important;
    min-width: 34px !important;
    align-items: center !important;
    justify-content: center !important;
    border-radius: 9px !important;
    margin: 0 !important;
    flex-shrink: 0 !important;
  }

  .topbar-mobile-brand {
    display: inline-flex !important;
    align-items: center !important;
    gap: 6px !important;
    font-size: 1.05rem !important;
    font-weight: 800 !important;
    color: var(--glass-text-primary) !important;
    margin-left: 2px !important;
    user-select: none !important;
  }

  .mobile-brand-mark {
    display: inline-flex !important;
    align-items: center !important;
    justify-content: center !important;
    width: 26px !important;
    height: 26px !important;
    border-radius: 7px !important;
    background: linear-gradient(135deg, #16c79a, #38bdf8) !important;
    color: #070b14 !important;
  }

  .topbar-right-actions {
    display: inline-flex !important;
    align-items: center !important;
    gap: 5px !important;
    margin-left: auto !important;
    flex-shrink: 0 !important;
    width: auto !important;
  }

  /* Topbar secondary buttons consolidated cleanly inside .topbar-dropdown-menu */

  .mobile-ai-coach-btn {
    display: inline-flex !important;
    align-items: center !important;
    justify-content: center !important;
    width: 32px !important;
    height: 32px !important;
    min-width: 32px !important;
    color: #38bdf8 !important;
    background: rgba(56, 189, 248, 0.15) !important;
    border: 1px solid rgba(56, 189, 248, 0.35) !important;
    border-radius: 99px !important;
    box-shadow: 0 0 10px rgba(56, 189, 248, 0.2) !important;
  }
  .mobile-ai-coach-btn:hover {
    background: rgba(56, 189, 248, 0.3) !important;
  }

  .sound-toggle-btn {
    height: 32px !important;
    padding: 0 8px !important;
    font-size: 0.72rem !important;
  }
  /* Sound toggle text maintained within menu */

  .theme-select-wrap {
    height: 32px !important;
  }
  .theme-select-pill {
    height: 32px !important;
    font-size: 0.72rem !important;
    padding: 0 6px !important;
  }

  .top-avatar {
    width: 32px !important;
    height: 32px !important;
    min-width: 32px !important;
    font-size: 0.72rem !important;
  }

  #topNotificationBtn {
    width: 32px !important;
    height: 32px !important;
    min-width: 32px !important;
  }

  /* Search Pill Full Width Row */
  .topbar-search-wrap {
    order: 3 !important;
    width: 100% !important;
    min-width: 0 !important;
    max-width: 100% !important;
    height: 36px !important;
    margin: 2px 0 0 !important;
  }

  /* Weather & Live Date Badge Compact Single Pill (Centered, Zero Truncation) */
  .header-weather-badge {
    order: 4 !important;
    width: 100% !important;
    max-width: 100% !important;
    height: 30px !important;
    padding: 0 10px !important;
    justify-content: center !important;
    gap: 6px !important;
    font-size: 0.7rem !important;
    box-sizing: border-box !important;
    margin: 2px 0 0 !important;
    overflow: hidden !important;
  }

  #eyebrowDate {
    font-size: 0.68rem !important;
    font-weight: 700 !important;
    max-width: none !important;
    white-space: nowrap !important;
  }

  #liveClockTime {
    font-size: 0.72rem !important;
    font-weight: 700 !important;
    white-space: nowrap !important;
  }

  .header-weather-temp {
    height: 22px !important;
    padding: 0 7px !important;
    font-size: 0.68rem !important;
    gap: 3px !important;
  }
  #headerWeatherLabel {
    font-size: 0.66rem !important;
  }
  #headerWeatherTemp {
    font-size: 0.72rem !important;
  }

  /* Greeting Row */
  .topbar-greeting-row {
    flex-direction: row !important;
    align-items: center !important;
    justify-content: space-between !important;
    gap: 4px !important;
    margin-top: 3px !important;
    width: 100% !important;
  }
  #userGreeting {
    font-size: 1.15rem !important;
    line-height: 1.2 !important;
    margin: 0 !important;
  }
  .sync-note {
    font-size: 0.68rem !important;
    padding: 2px 6px !important;
  }

  /* Orbit background decorations: hide to prevent horizontal overflow */
  .strip-orbit {
    display: none !important;
  }

  /* Hero card & welcome banners */
  .stronger-you-hero-card {
    padding: 16px 14px !important;
    border-radius: 18px !important;
  }
  .sy-hero-h1 {
    font-size: 1.65rem !important;
    line-height: 1.15 !important;
  }

  /* 5. Zero-Obstruction AI Coach on Mobile: No Floating Bubble Blocking Workout Cards! */
  #floatingAiLauncher {
    display: none !important; /* Replaced by sleek topbar button #topMobileAiBtn */
  }
  #floatingAiTooltip {
    display: none !important;
  }
  .floating-ai-panel {
    position: fixed !important;
    left: 0 !important;
    right: 0 !important;
    bottom: 0 !important;
    width: 100vw !important;
    max-width: 100vw !important;
    height: 75vh !important;
    max-height: 80vh !important;
    border-radius: 24px 24px 0 0 !important;
    z-index: 200005 !important;
    transform: translateY(115%) !important;
    transition: transform 0.3s cubic-bezier(0.16, 1, 0.3, 1) !important;
    box-shadow: 0 -8px 40px rgba(0, 0, 0, 0.7) !important;
    box-sizing: border-box !important;
  }
  .floating-ai-panel.open {
    transform: translateY(0) !important;
  }

  /* 6. Gym Workout Logger & Cards on Mobile */
  .exercise-cards,
  .workout-exercises-grid,
  .workout-list {
    grid-template-columns: 1fr !important;
    gap: 12px !important;
  }

  .set-row,
  .workout-set-row {
    display: flex !important;
    align-items: center !important;
    gap: 8px !important;
    padding: 8px 0 !important;
  }

  .set-row input,
  .workout-set-row input {
    height: 42px !important;
    font-size: 1rem !important;
    text-align: center !important;
  }

  .complete-set-btn,
  .btn-check-set {
    min-width: 44px !important;
    min-height: 44px !important;
  }

  /* 7. Nutrition & Food Log on Mobile */
  .meal-group-block {
    padding: 14px 12px !important;
    border-radius: 16px !important;
    margin-bottom: 12px !important;
  }

  .food-log-actions {
    display: flex !important;
    flex-wrap: wrap !important;
    gap: 8px !important;
  }

  .food-log-actions button {
    flex: 1 1 calc(50% - 8px) !important;
    font-size: 0.78rem !important;
    padding: 8px 10px !important;
    justify-content: center !important;
  }

  /* 8. Modals on Mobile */
  .modal-card {
    width: calc(100vw - 20px) !important;
    max-width: calc(100vw - 20px) !important;
    padding: 18px 14px !important;
    border-radius: 18px !important;
    margin: auto !important;
    max-height: 85vh !important;
    box-sizing: border-box !important;
  }
}

/* ===== Exercise GIF Smooth Loading ===== */

/* Shimmer skeleton shown while GIF loads */
@keyframes gif-shimmer {
  0%   { background-position: -400px 0; }
  100% { background-position: 400px 0; }
}

@keyframes gif-fadein {
  from { opacity: 0; transform: scale(0.97); }
  to   { opacity: 1; transform: scale(1); }
}

/* GIF wrapper in exercise detail modal */
#exModalVisualContainer > div {
  animation: gif-fadein 0.35s cubic-bezier(0.22, 1, 0.36, 1) forwards;
}

/* Skeleton shimmer placeholder before GIF loads */
.gif-skeleton {
  width: 100%;
  border-radius: 12px;
  background: linear-gradient(
    90deg,
    rgba(255,255,255,0.04) 25%,
    rgba(255,255,255,0.10) 50%,
    rgba(255,255,255,0.04) 75%
  );
  background-size: 800px 100%;
  animation: gif-shimmer 1.4s ease-in-out infinite;
}

/* GIF image — hidden until loaded, then fades in */
.gif-img {
  opacity: 0;
  transition: opacity 0.45s cubic-bezier(0.22, 1, 0.36, 1),
              transform 0.45s cubic-bezier(0.22, 1, 0.36, 1);
  transform: scale(0.97);
  will-change: opacity, transform;
  display: block;
  width: 100%;
  height: 100%;
  object-fit: cover;
  border-radius: inherit;
}

.gif-img.loaded {
  opacity: 1;
  transform: scale(1);
}

/* Workout move thumbnail */
.move-gif-thumb {
  width: 54px;
  height: 54px;
  flex-shrink: 0;
  border-radius: 10px;
  overflow: hidden;
  background: rgba(255,255,255,0.04);
  display: flex;
  align-items: center;
  justify-content: center;
  margin-right: 6px;
  position: relative;
  border: 1px solid rgba(255,255,255,0.07);
  transition: transform 0.2s ease, box-shadow 0.2s ease;
}

.move-gif-thumb::before {
  content: '';
  position: absolute;
  inset: 0;
  background: linear-gradient(
    90deg,
    rgba(255,255,255,0.03) 25%,
    rgba(255,255,255,0.08) 50%,
    rgba(255,255,255,0.03) 75%
  );
  background-size: 200px 100%;
  animation: gif-shimmer 1.4s ease-in-out infinite;
  border-radius: inherit;
}

.move-gif-thumb img.loaded + * { display: none; }
.move-gif-thumb img.loaded::before { display: none; }
.move-gif-thumb img.loaded { z-index: 1; }

.workout-move-item:hover .move-gif-thumb {
  transform: scale(1.06);
  box-shadow: 0 4px 16px rgba(37, 99, 235, 0.25);
}

/* Exercise library card GIF banner */
.ex-card-gif-wrap {
  width: 100%;
  height: 140px;
  border-radius: 10px;
  overflow: hidden;
  background: rgba(255,255,255,0.03);
  margin-bottom: 10px;
  display: flex;
  align-items: center;
  justify-content: center;
  position: relative;
  border: 1px solid rgba(255,255,255,0.06);
}

.ex-card-gif-wrap::before {
  content: '';
  position: absolute;
  inset: 0;
  background: linear-gradient(
    90deg,
    rgba(255,255,255,0.03) 25%,
    rgba(255,255,255,0.08) 50%,
    rgba(255,255,255,0.03) 75%
  );
  background-size: 400px 100%;
  animation: gif-shimmer 1.4s ease-in-out infinite;
  border-radius: inherit;
  pointer-events: none;
}

.ex-card-gif-wrap img.loaded {
  z-index: 1;
  position: relative;
}

/* Modal GIF container */
#exModalVisualContainer {
  width: 100%;
  border-radius: 16px;
  overflow: hidden;
  margin-bottom: 16px;
  transition: background-color 0.3s ease, border-color 0.3s ease;
}

.ex-modal-gif-stage {
  width: 100%;
  height: 320px;
  max-height: 360px;
  background: #ffffff;
  border-radius: 14px;
  overflow: hidden;
  display: flex;
  align-items: center;
  justify-content: center;
  position: relative;
}

@media (max-width: 640px) {
  .ex-modal-gif-stage {
    height: 250px;
  }
}

#exModalVisualContainer img {
  opacity: 0;
  transition: opacity 0.5s cubic-bezier(0.22, 1, 0.36, 1),
              transform 0.5s cubic-bezier(0.22, 1, 0.36, 1);
  transform: scale(0.96);
  will-change: opacity, transform;
}

#exModalVisualContainer img.loaded {
  opacity: 1;
  transform: scale(1);
}

/* Smooth hover zoom on modal GIF */
#exModalVisualContainer > div:hover img.loaded {
  transform: scale(1.02);
  transition: transform 0.4s cubic-bezier(0.22, 1, 0.36, 1);
}


/* ==========================================================================
   PERSISTENT HIGH-CONTRAST SIGNATURE HERO BANNERS
   Prevents any light-mode or glass overrides from washing out white text
   ========================================================================== */
.welcome-strip,
div.welcome-strip,
#welcomeStrip {
  color: #ffffff !important;
  background: linear-gradient(135deg, #1e3a8a 0%, #172554 50%, #0f172a 100%) !important;
  border: 1px solid rgba(96, 165, 250, 0.35) !important;
  box-shadow: 0 10px 30px rgba(15, 23, 42, 0.35), inset 0 1px 0 rgba(255, 255, 255, 0.15) !important;
  border-radius: 18px !important;
  padding: 24px 28px !important;
  margin-bottom: 18px !important;
  position: relative !important;
  overflow: hidden !important;
}

.welcome-strip h2,
div.welcome-strip h2 {
  color: #ffffff !important;
  letter-spacing: -0.5px !important;
  margin: 10px 0 6px !important;
  font-size: 22px !important;
  font-weight: 700 !important;
  text-shadow: 0 1px 3px rgba(0, 0, 0, 0.4) !important;
}

.welcome-strip p,
div.welcome-strip p {
  color: #e2e8f0 !important;
  margin: 0 !important;
  font-size: 13.5px !important;
  font-weight: 500 !important;
  line-height: 1.45 !important;
  text-shadow: 0 1px 2px rgba(0, 0, 0, 0.3) !important;
}

.welcome-strip .welcome-overline,
.welcome-overline {
  color: #38bdf8 !important;
  letter-spacing: 1.2px !important;
  align-items: center !important;
  gap: 7px !important;
  font-size: 11px !important;
  font-weight: 800 !important;
  display: flex !important;
}

.welcome-strip .welcome-overline svg,
.welcome-overline svg {
  stroke: #38bdf8 !important;
}

.welcome-strip .strip-stats span,
.strip-stats span {
  color: #93c5fd !important;
  letter-spacing: 0.9px !important;
  font-size: 9.5px !important;
  font-weight: 750 !important;
}

.welcome-strip .strip-stats b,
.strip-stats b {
  color: #ffffff !important;
  font-size: 24px !important;
  font-weight: 800 !important;
  text-shadow: 0 1px 3px rgba(0, 0, 0, 0.4) !important;
}

.welcome-strip .strip-stats small,
.strip-stats small {
  color: #60a5fa !important;
  font-size: 13px !important;
  font-weight: 600 !important;
}

/* Motivation Banner */
.daily-motivation-panel,
div.daily-motivation-panel,
#dailyMotivationPanel {
  background: linear-gradient(135deg, #0e2448 0%, #163668 50%, #0a1730 100%) !important;
  color: #ffffff !important;
  border-radius: 18px !important;
  border: 1px solid rgba(56, 189, 248, 0.32) !important;
  padding: 22px 26px !important;
  margin-bottom: 20px !important;
  box-shadow: 0 10px 30px rgba(10, 23, 48, 0.35), inset 0 1px 0 rgba(255, 255, 255, 0.12) !important;
  position: relative !important;
  overflow: hidden !important;
}

.daily-motivation-panel::after {
  content: "“" !important;
  position: absolute !important;
  right: 24px !important;
  bottom: -32px !important;
  font-size: 140px !important;
  line-height: 1 !important;
  font-family: Georgia, serif !important;
  color: rgba(56, 189, 248, 0.08) !important;
  pointer-events: none !important;
  user-select: none !important;
  width: auto !important;
  height: auto !important;
  background: transparent !important;
}

.motivation-tag {
  font-size: 0.76rem !important;
  font-weight: 800 !important;
  letter-spacing: 0.09em !important;
  text-transform: uppercase !important;
  color: #38bdf8 !important;
  display: inline-flex !important;
  align-items: center !important;
  gap: 6px !important;
}

.motivation-tag svg {
  stroke: #38bdf8 !important;
}

.next-quote-btn {
  color: #38bdf8 !important;
  font-size: 0.78rem !important;
  font-weight: 700 !important;
  display: inline-flex !important;
  align-items: center !important;
  gap: 5px !important;
  background: rgba(56, 189, 248, 0.14) !important;
  border: 1px solid rgba(56, 189, 248, 0.35) !important;
  padding: 5px 12px !important;
  border-radius: 20px !important;
  cursor: pointer !important;
  transition: all 0.2s ease !important;
}

.next-quote-btn:hover {
  background: rgba(56, 189, 248, 0.28) !important;
  border-color: #38bdf8 !important;
  transform: translateY(-1px) !important;
}

.motivation-quote-text,
#dailyMotivationQuoteText {
  font-size: 1.12rem !important;
  font-weight: 600 !important;
  line-height: 1.55 !important;
  color: #ffffff !important;
  margin: 0 0 10px !important;
  text-shadow: 0 1px 3px rgba(0, 0, 0, 0.4) !important;
  position: relative !important;
  z-index: 2 !important;
}

.motivation-author,
#dailyMotivationAuthor {
  font-size: 0.88rem !important;
  color: #93c5fd !important;
  font-weight: 600 !important;
  letter-spacing: 0.02em !important;
  position: relative !important;
  z-index: 2 !important;
}


/* ==========================================================================
   TOPBAR 3-DOTS ACTION MENU & FLOATING CONTROLS (V6.7 OPAQUE & ELEVATED)
   ========================================================================== */
.topbar-controls-row {
  position: relative !important;
  z-index: 100000 !important;
}

.topbar-right-actions {
  position: relative !important;
  z-index: 100001 !important;
  display: inline-flex !important;
  align-items: center !important;
  gap: 8px !important;
}

.topbar-more-wrap {
  position: relative !important;
  z-index: 100002 !important;
  display: inline-flex !important;
  align-items: center !important;
}

.topbar-more-btn {
  width: 36px !important;
  height: 36px !important;
  min-width: 36px !important;
  border-radius: 12px !important;
  display: flex !important;
  align-items: center !important;
  justify-content: center !important;
  background: #ffffff !important;
  border: 1px solid #e2e8f0 !important;
  color: #1e293b !important;
  cursor: pointer !important;
  box-shadow: 0 1px 3px rgba(0, 0, 0, 0.05) !important;
  transition: all 0.18s cubic-bezier(0.16, 1, 0.3, 1) !important;
}

.topbar-more-btn:hover,
.topbar-more-btn[aria-expanded="true"] {
  background: #2563eb !important;
  border-color: #2563eb !important;
  color: #ffffff !important;
  transform: translateY(-1px) !important;
  box-shadow: 0 4px 14px rgba(37, 99, 235, 0.3) !important;
}

html.dark .topbar-more-btn,
[data-theme="dark"] .topbar-more-btn {
  background: #1e293b !important;
  border-color: rgba(255, 255, 255, 0.12) !important;
  color: #e2e8f0 !important;
  box-shadow: 0 1px 4px rgba(0, 0, 0, 0.3) !important;
}

html.dark .topbar-more-btn:hover,
[data-theme="dark"] .topbar-more-btn:hover,
html.dark .topbar-more-btn[aria-expanded="true"],
[data-theme="dark"] .topbar-more-btn[aria-expanded="true"] {
  background: #38bdf8 !important;
  border-color: #38bdf8 !important;
  color: #0f172a !important;
  box-shadow: 0 4px 14px rgba(56, 189, 248, 0.35) !important;
}

/* Fully opaque floating dropdown menu to eliminate background element bleed-through */
.topbar-dropdown-menu {
  position: absolute !important;
  top: calc(100% + 10px) !important;
  right: 0 !important;
  width: 260px !important;
  background: #ffffff !important;
  border: 1px solid #e2e8f0 !important;
  border-radius: 16px !important;
  box-shadow: 0 20px 45px rgba(15, 23, 42, 0.18), 0 4px 16px rgba(15, 23, 42, 0.08) !important;
  padding: 8px !important;
  z-index: 1000005 !important;
  display: flex;
  flex-direction: column;
  gap: 4px !important;
  animation: fadeInDown 0.18s cubic-bezier(0.16, 1, 0.3, 1) !important;
}

html.dark .topbar-dropdown-menu,
[data-theme="dark"] .topbar-dropdown-menu {
  background: #0f172a !important;
  border-color: rgba(255, 255, 255, 0.14) !important;
  box-shadow: 0 20px 45px rgba(0, 0, 0, 0.65), 0 4px 16px rgba(0, 0, 0, 0.4) !important;
}

.topbar-dropdown-menu .dropdown-header {
  font-size: 0.68rem !important;
  font-weight: 800 !important;
  letter-spacing: 0.08em !important;
  text-transform: uppercase !important;
  color: #64748b !important;
  padding: 6px 10px 4px !important;
}

html.dark .topbar-dropdown-menu .dropdown-header,
[data-theme="dark"] .topbar-dropdown-menu .dropdown-header {
  color: #94a3b8 !important;
}

.topbar-dropdown-menu .dropdown-divider {
  height: 1px !important;
  background: #e2e8f0 !important;
  margin: 4px 0 !important;
}

html.dark .topbar-dropdown-menu .dropdown-divider,
[data-theme="dark"] .topbar-dropdown-menu .dropdown-divider {
  background: rgba(255, 255, 255, 0.08) !important;
}

.topbar-dropdown-menu .dropdown-item-wrap {
  display: flex !important;
  align-items: center !important;
  justify-content: space-between !important;
  padding: 7px 12px !important;
  border-radius: 10px !important;
  background: #f8fafc !important;
  border: 1px solid #f1f5f9 !important;
  min-height: 40px !important;
}

html.dark .topbar-dropdown-menu .dropdown-item-wrap,
[data-theme="dark"] .topbar-dropdown-menu .dropdown-item-wrap {
  background: rgba(30, 41, 59, 0.7) !important;
  border-color: rgba(255, 255, 255, 0.08) !important;
}

.topbar-dropdown-menu .dropdown-item-label {
  display: flex !important;
  align-items: center !important;
  gap: 10px !important;
  font-size: 0.85rem !important;
  font-weight: 600 !important;
  color: #1e293b !important;
}

html.dark .topbar-dropdown-menu .dropdown-item-label,
[data-theme="dark"] .topbar-dropdown-menu .dropdown-item-label {
  color: #f1f5f9 !important;
}

.topbar-dropdown-menu .theme-select-pill {
  height: 28px !important;
  padding: 0 8px !important;
  font-size: 0.76rem !important;
  border-radius: 8px !important;
  background: #ffffff !important;
  border: 1px solid #cbd5e1 !important;
  color: #0f172a !important;
  cursor: pointer !important;
}

html.dark .topbar-dropdown-menu .theme-select-pill,
[data-theme="dark"] .topbar-dropdown-menu .theme-select-pill {
  background: #1e293b !important;
  border-color: rgba(255, 255, 255, 0.16) !important;
  color: #f8fafc !important;
}

.topbar-dropdown-menu .dropdown-menu-item {
  width: 100% !important;
  min-height: 40px !important;
  height: auto !important;
  display: flex !important;
  align-items: center !important;
  gap: 10px !important;
  padding: 8px 12px !important;
  border-radius: 10px !important;
  background: #f8fafc !important;
  border: 1px solid #f1f5f9 !important;
  color: #1e293b !important;
  font-size: 0.85rem !important;
  font-weight: 600 !important;
  text-align: left !important;
  cursor: pointer !important;
  box-shadow: none !important;
  transition: all 0.15s ease !important;
}

.topbar-dropdown-menu .dropdown-menu-item:hover {
  background: #eff6ff !important;
  border-color: #bfdbfe !important;
  color: #1d4ed8 !important;
  transform: translateX(2px) !important;
}

html.dark .topbar-dropdown-menu .dropdown-menu-item,
[data-theme="dark"] .topbar-dropdown-menu .dropdown-menu-item {
  background: rgba(30, 41, 59, 0.7) !important;
  border-color: rgba(255, 255, 255, 0.08) !important;
  color: #f1f5f9 !important;
}

html.dark .topbar-dropdown-menu .dropdown-menu-item:hover,
[data-theme="dark"] .topbar-dropdown-menu .dropdown-menu-item:hover {
  background: rgba(56, 189, 248, 0.16) !important;
  border-color: rgba(56, 189, 248, 0.3) !important;
  color: #38bdf8 !important;
  transform: translateX(2px) !important;
}

.topbar-dropdown-menu #soundToggleIcon {
  display: inline-flex !important;
  align-items: center !important;
  justify-content: center !important;
}

.topbar-dropdown-menu #soundToggleText {
  display: inline-block !important;
  color: inherit !important;
  font-size: 0.85rem !important;
  font-weight: 600 !important;
}

/* ==========================================================================
   SIDEBAR SECTION HEADERS & BADGES
   ========================================================================== */
.sidebar-label {
  font-size: 0.65rem !important;
  letter-spacing: 0.1em !important;
  font-weight: 800 !important;
  text-transform: uppercase !important;
  color: var(--ff-text-muted) !important;
  padding: 0 14px !important;
  margin: 14px 0 5px !important;
}

.sidebar-label:first-child {
  margin-top: 2px !important;
}

.sidebar-badge-live {
  font-size: 0.62rem;
  background: rgba(22, 199, 154, 0.18);
  color: #16C79A;
  padding: 2px 6px;
  border-radius: 99px;
  margin-left: auto;
  font-weight: 800;
  border: 1px solid rgba(22, 199, 154, 0.35);
}

.sidebar-badge-ai {
  font-size: 0.62rem;
  background: rgba(147, 51, 234, 0.18);
  color: #a855f7;
  padding: 2px 6px;
  border-radius: 99px;
  margin-left: auto;
  font-weight: 800;
  border: 1px solid rgba(147, 51, 234, 0.35);
}

.sidebar-badge-scan {
  font-size: 0.62rem;
  background: rgba(2, 132, 199, 0.18);
  color: #0284c7;
  padding: 2px 6px;
  border-radius: 99px;
  margin-left: auto;
  font-weight: 800;
  border: 1px solid rgba(2, 132, 199, 0.35);
}

/* ==========================================================================
   HUB SUB-NAV PILL BAR (INTER-CONNECTED TABS WITHIN MERGED VIEWS)
   ========================================================================== */
.hub-subnav-bar {
  display: flex;
  align-items: center;
  gap: 8px;
  padding: 6px;
  background: rgba(255, 255, 255, 0.65);
  backdrop-filter: blur(16px);
  -webkit-backdrop-filter: blur(16px);
  border: 1px solid var(--glass-border, rgba(226, 232, 240, 0.8));
  border-radius: 14px;
  margin-bottom: 20px;
  overflow-x: auto;
  box-shadow: 0 4px 16px rgba(15, 23, 42, 0.04);
}

html.dark .hub-subnav-bar,
[data-theme="dark"] .hub-subnav-bar {
  background: rgba(15, 23, 42, 0.65);
  border-color: rgba(255, 255, 255, 0.08);
  box-shadow: 0 4px 16px rgba(0, 0, 0, 0.25);
}

.hub-subnav-btn {
  display: inline-flex;
  align-items: center;
  gap: 7px;
  padding: 8px 16px;
  border-radius: 10px;
  border: 1px solid transparent;
  background: transparent;
  color: var(--ff-text-secondary);
  font-size: 0.85rem;
  font-weight: 700;
  cursor: pointer;
  white-space: nowrap;
  transition: all 0.18s cubic-bezier(0.16, 1, 0.3, 1);
}

.hub-subnav-btn:hover {
  background: rgba(37, 99, 235, 0.08);
  color: #2563eb;
}

html.dark .hub-subnav-btn:hover,
[data-theme="dark"] .hub-subnav-btn:hover {
  background: rgba(56, 189, 248, 0.12);
  color: #38bdf8;
}

.hub-subnav-btn.active {
  background: #2563eb !important;
  color: #ffffff !important;
  box-shadow: 0 4px 14px rgba(37, 99, 235, 0.3) !important;
}

html.dark .hub-subnav-btn.active,
[data-theme="dark"] .hub-subnav-btn.active {
  background: #0284c7 !important;
  color: #ffffff !important;
  box-shadow: 0 4px 14px rgba(2, 132, 199, 0.4) !important;
}


/* ==========================================================================
   FITFUEL ATHLETE BIOMETRIC HUD & INTERACTIVE WORKOUT FEATURE
   ========================================================================== */
.sy-athlete-stage {
  position: relative !important;
  max-width: 320px !important;
  width: 100% !important;
  display: flex !important;
  justify-content: center !important;
  align-items: center !important;
  border-radius: 24px !important;
  padding: 4px !important;
}

.sy-athlete-img {
  width: 100% !important;
  max-height: 400px !important;
  object-fit: cover !important;
  border-radius: 20px !important;
  box-shadow: 0 16px 40px rgba(0, 0, 0, 0.28), 0 0 0 1px rgba(255, 255, 255, 0.12) !important;
  transition: transform 0.35s cubic-bezier(0.16, 1, 0.3, 1) !important;
}

.sy-athlete-stage:hover .sy-athlete-img {
  transform: translateY(-2px) scale(1.01) !important;
}

.sy-athlete-hud-badge {
  position: absolute !important;
  display: inline-flex !important;
  align-items: center !important;
  gap: 7px !important;
  padding: 6px 12px !important;
  border-radius: 999px !important;
  font-size: 0.72rem !important;
  font-weight: 750 !important;
  letter-spacing: 0.02em !important;
  background: rgba(15, 23, 42, 0.78) !important;
  backdrop-filter: blur(16px) !important;
  -webkit-backdrop-filter: blur(16px) !important;
  border: 1px solid rgba(255, 255, 255, 0.18) !important;
  color: #f8fafc !important;
  box-shadow: 0 8px 24px rgba(0, 0, 0, 0.3) !important;
  z-index: 5 !important;
  pointer-events: none !important;
  animation: hudFloat 3.2s ease-in-out infinite alternate !important;
}

.hud-top-right {
  top: 14px !important;
  right: -6px !important;
}

.hud-bottom-left {
  bottom: 16px !important;
  left: -6px !important;
  animation-delay: -1.6s !important;
}

.hud-pulse-dot {
  width: 7px !important;
  height: 7px !important;
  border-radius: 50% !important;
  background: #10b981 !important;
  box-shadow: 0 0 10px #10b981 !important;
  display: inline-block !important;
  animation: pulseDot 1.8s infinite !important;
}

@keyframes pulseDot {
  0%, 100% { opacity: 1; transform: scale(1); }
  50% { opacity: 0.45; transform: scale(0.85); }
}

@keyframes hudFloat {
  0% { transform: translateY(0); }
  100% { transform: translateY(-4px); }
}

/* Workout Feature Card & Live Movement Demo Toggle */
.workout-feature {
  position: relative !important;
  height: 230px !important;
  border-radius: 18px !important;
  overflow: hidden !important;
  margin-top: 14px !important;
  background: #0f172a !important;
  box-shadow: 0 12px 32px rgba(15, 23, 42, 0.15) !important;
  cursor: pointer !important;
}

.workout-feature-img,
.workout-feature-gif {
  position: absolute !important;
  inset: 0 !important;
  width: 100% !important;
  height: 100% !important;
  object-fit: cover !important;
  object-position: center !important;
  transition: opacity 0.3s ease, transform 0.3s ease !important;
}

.workout-feature:hover .workout-feature-img {
  transform: scale(1.03) !important;
}

.workout-demo-toggle-btn {
  position: absolute !important;
  top: 10px !important;
  right: 10px !important;
  z-index: 10 !important;
  display: inline-flex !important;
  align-items: center !important;
  gap: 6px !important;
  padding: 6px 12px !important;
  border-radius: 999px !important;
  background: rgba(15, 23, 42, 0.8) !important;
  backdrop-filter: blur(14px) !important;
  -webkit-backdrop-filter: blur(14px) !important;
  border: 1px solid rgba(255, 255, 255, 0.22) !important;
  color: #38bdf8 !important;
  font-size: 0.72rem !important;
  font-weight: 750 !important;
  cursor: pointer !important;
  box-shadow: 0 4px 14px rgba(0, 0, 0, 0.3) !important;
  transition: all 0.18s ease !important;
}

.workout-demo-toggle-btn:hover {
  background: rgba(56, 189, 248, 0.25) !important;
  border-color: #38bdf8 !important;
  color: #ffffff !important;
  transform: scale(1.04) !important;
}

.workout-start-pill-btn {
  margin-left: auto !important;
  display: inline-flex !important;
  align-items: center !important;
  gap: 5px !important;
  padding: 6px 14px !important;
  border-radius: 999px !important;
  background: #2563eb !important;
  border: 1px solid rgba(255, 255, 255, 0.3) !important;
  color: #ffffff !important;
  font-size: 0.75rem !important;
  font-weight: 750 !important;
  cursor: pointer !important;
  box-shadow: 0 4px 16px rgba(37, 99, 235, 0.45) !important;
  transition: all 0.18s ease !important;
}

.workout-start-pill-btn:hover {
  background: #1d4ed8 !important;
  transform: scale(1.05) !important;
  box-shadow: 0 6px 20px rgba(37, 99, 235, 0.6) !important;
}


/* ================= CHALLENGE SETUP WIZARD CARDS & SELECTION ================= */
.setup-choice-card {
  background: var(--glass-surface-bg, rgba(255, 255, 255, 0.9)) !important;
  backdrop-filter: blur(20px) !important;
  -webkit-backdrop-filter: blur(20px) !important;
  border: 1.5px solid var(--glass-border, rgba(0, 0, 0, 0.1)) !important;
  border-radius: 16px !important;
  cursor: pointer !important;
  user-select: none;
  outline: none;
  transition: transform 0.2s cubic-bezier(0.4, 0, 0.2, 1),
              box-shadow 0.2s cubic-bezier(0.4, 0, 0.2, 1),
              border-color 0.2s ease,
              background 0.2s ease !important;
}

.setup-choice-card:hover {
  border-color: #3b82f6 !important;
  background: #f0f7ff !important;
  transform: translateY(-2px) !important;
}

.setup-choice-card.selected {
  border: 2px solid #2563eb !important;
  background: #eff6ff !important;
  box-shadow: 0 0 0 2px rgba(37, 99, 235, 0.25), 0 8px 24px rgba(37, 99, 235, 0.15) !important;
  transform: translateY(-2px) !important;
}

[data-theme="dark"] .setup-choice-card {
  background: rgba(30, 41, 59, 0.75) !important;
  border-color: rgba(255, 255, 255, 0.12) !important;
}

[data-theme="dark"] .setup-choice-card:hover {
  border-color: #60a5fa !important;
  background: rgba(37, 99, 235, 0.12) !important;
}

[data-theme="dark"] .setup-choice-card.selected {
  border: 2px solid #60a5fa !important;
  background: rgba(37, 99, 235, 0.25) !important;
  box-shadow: 0 0 0 2px rgba(96, 165, 250, 0.35), 0 8px 28px rgba(0, 0, 0, 0.5) !important;
}

.choice-radio-indicator {
  width: 22px;
  height: 22px;
  border-radius: 50%;
  border: 2px solid #94a3b8;
  display: inline-flex;
  align-items: center;
  justify-content: center;
  background: rgba(255, 255, 255, 0.8);
  color: transparent;
  flex-shrink: 0;
  transition: all 0.2s ease;
}

.setup-choice-card.selected .choice-radio-indicator {
  border-color: #2563eb !important;
  background: #2563eb !important;
  color: #ffffff !important;
  box-shadow: 0 0 10px rgba(37, 99, 235, 0.45) !important;
}

[data-theme="dark"] .choice-radio-indicator {
  border-color: #64748b;
  background: rgba(15, 23, 42, 0.6);
}

[data-theme="dark"] .setup-choice-card.selected .choice-radio-indicator {
  border-color: #60a5fa !important;
  background: #2563eb !important;
  color: #ffffff !important;
  box-shadow: 0 0 12px rgba(96, 165, 250, 0.5) !important;
}

.setup-choice-icon {
  font-size: 1rem;
  width: 40px;
  height: 40px;
  display: flex;
  align-items: center;
  justify-content: center;
  background: #e0f2fe;
  color: #2563eb;
  border-radius: 12px;
  flex-shrink: 0;
  transition: all 0.2s ease;
}

.setup-choice-card.selected .setup-choice-icon {
  background: #2563eb !important;
  color: #ffffff !important;
}

/* HIGH PRIORITY OVERRIDE FOR CHALLENGE CHOICE CARDS */
#chTimeOptionsList .setup-choice-card.selected,
#chIntensityOptionsList .setup-choice-card.selected,
#durationOptionsList .setup-choice-card.selected,
#motiveOptionsList .setup-choice-card.selected,
#chTypesOptionsList .setup-choice-card.selected {
  border: 2px solid #2563eb !important;
  background: #eff6ff !important;
  box-shadow: 0 0 0 2px rgba(37, 99, 235, 0.25), 0 8px 24px rgba(37, 99, 235, 0.15) !important;
  transform: translateY(-2px) !important;
}

[data-theme="dark"] #chTimeOptionsList .setup-choice-card.selected,
[data-theme="dark"] #chIntensityOptionsList .setup-choice-card.selected,
[data-theme="dark"] #durationOptionsList .setup-choice-card.selected,
[data-theme="dark"] #motiveOptionsList .setup-choice-card.selected,
[data-theme="dark"] #chTypesOptionsList .setup-choice-card.selected {
  border: 2px solid #60a5fa !important;
  background: rgba(37, 99, 235, 0.25) !important;
  box-shadow: 0 0 0 2px rgba(96, 165, 250, 0.35), 0 8px 28px rgba(0, 0, 0, 0.5) !important;
}


/* ==========================================================================
   FITFUEL V7.6 SIDEBAR, HEADING, HAMBURGER & COLLAPSED RAIL SYSTEM
   ========================================================================== */
:root {
  --sidebar-width: 250px;
  --sidebar-collapsed-width: 76px;
}

html.sidebar-collapsed {
  --sidebar-width: var(--sidebar-collapsed-width);
}

.sidebar {
  width: var(--sidebar-width) !important;
  transition: width 0.22s cubic-bezier(0.4, 0, 0.2, 1), scrollbar-color 0.25s ease !important;
  padding: 24px 14px 24px !important;
  padding-top: 24px !important;
  box-sizing: border-box !important;
}

.sidebar .brand {
  display: flex !important;
  align-items: center !important;
  gap: 10px !important;
  padding: 4px 6px 10px !important;
  flex-shrink: 0 !important;
  height: 48px !important;
  min-height: 48px !important;
  max-height: 48px !important;
  box-sizing: border-box !important;
  transition: all 0.2s ease !important;
}

.sidebar-heading-row {
  height: 32px;
  min-height: 32px;
  max-height: 32px;
  display: flex;
  align-items: center;
  padding: 0 8px;
  margin-bottom: 6px;
  flex-shrink: 0;
  box-sizing: border-box;
}

.sidebar-main-heading {
  font-size: 1.12rem;
  font-weight: 800;
  letter-spacing: -0.02em;
  color: var(--ff-text-primary, #0f172a);
  margin: 0;
  white-space: nowrap;
  transition: opacity 0.18s ease;
}

html.dark .sidebar-main-heading,
[data-theme="dark"] .sidebar-main-heading {
  color: var(--glass-text-primary, #f8fafc);
}

.sidebar-toggle-row {
  display: flex;
  align-items: center;
  padding: 0 6px;
  margin-bottom: 12px;
  flex-shrink: 0;
}

.sidebar-toggle-btn {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  width: 44px;
  height: 44px;
  min-width: 44px;
  min-height: 44px;
  border-radius: 10px;
  border: 1px solid var(--ff-glass-border, rgba(226, 232, 240, 0.8));
  background: var(--ff-surface, rgba(255, 255, 255, 0.85));
  color: var(--ff-text-secondary, #64748b);
  cursor: pointer;
  transition: background 0.2s cubic-bezier(0.4, 0, 0.2, 1), color 0.2s cubic-bezier(0.4, 0, 0.2, 1), border-color 0.2s ease;
  padding: 0;
  box-sizing: border-box;
}

.sidebar-toggle-btn:hover {
  background: var(--ff-surface-hover, rgba(255, 255, 255, 0.95));
  color: var(--ff-text-primary, #0f172a);
  border-color: #38bdf8;
}

.sidebar-toggle-btn:focus-visible {
  outline: 2px solid #38bdf8;
  outline-offset: 2px;
}

html.dark .sidebar-toggle-btn,
[data-theme="dark"] .sidebar-toggle-btn {
  background: rgba(15, 23, 42, 0.7);
  border-color: rgba(255, 255, 255, 0.12);
  color: #94a3b8;
}

html.dark .sidebar-toggle-btn:hover,
[data-theme="dark"] .sidebar-toggle-btn:hover {
  background: rgba(30, 41, 59, 0.9);
  color: #f8fafc;
  border-color: #38bdf8;
}

/* Collapsed Rail (Desktop, ~76px) */
html.sidebar-collapsed .sidebar {
  padding: 24px 8px 24px !important;
  padding-top: 24px !important;
}

html.sidebar-collapsed .sidebar .brand {
  justify-content: center !important;
  padding: 4px 0 10px !important;
  height: 48px !important;
  min-height: 48px !important;
  max-height: 48px !important;
  box-sizing: border-box !important;
}

html.sidebar-collapsed .sidebar .brand-title {
  display: none !important;
}

/* Heading row preserves exact 32px height so the hamburger button below never jumps */
html.sidebar-collapsed .sidebar-heading-row {
  justify-content: center;
}

html.sidebar-collapsed .sidebar-main-heading {
  opacity: 0;
  visibility: hidden;
  width: 0;
  height: 0;
  overflow: hidden;
  pointer-events: none;
}

html.sidebar-collapsed .sidebar-toggle-row {
  justify-content: center;
  padding: 0;
}

html.sidebar-collapsed .sidebar .primary-nav,
html.sidebar-collapsed .sidebar .sidebar-label,
html.sidebar-collapsed .sidebar .sidebar-bottom {
  display: none !important;
}

/* Desktop Main Area dynamic expansion & contraction */
@media (min-width: 769px) {
  .main-area {
    margin-left: var(--sidebar-width) !important;
    transition: margin-left 0.22s cubic-bezier(0.4, 0, 0.2, 1) !important;
    width: auto !important;
    min-height: 100vh !important;
    box-sizing: border-box !important;
  }
}

@media (prefers-reduced-motion: reduce) {
  .sidebar,
  .main-area,
  .sidebar-toggle-btn,
  .sidebar-main-heading {
    transition: none !important;
  }
}

/* Mobile top bar and drawer refinements */
@media (max-width: 768px) {
  .mobile-menu {
    width: 44px !important;
    height: 44px !important;
    min-width: 44px !important;
    min-height: 44px !important;
    cursor: pointer !important;
  }

  .mobile-menu:focus-visible {
    outline: 2px solid #38bdf8 !important;
    outline-offset: 2px !important;
  }

  .topbar {
    position: sticky !important;
    top: 0 !important;
    z-index: 9999 !important;
    padding-top: max(8px, env(safe-area-inset-top, 0px)) !important;
  }

  .mobile-dashboard-heading {
    font-size: 0.88rem !important;
    font-weight: 700 !important;
    color: var(--glass-text-secondary, #94a3b8) !important;
    margin-left: 6px !important;
    padding-left: 8px !important;
    border-left: 1.5px solid var(--glass-border, rgba(255, 255, 255, 0.15)) !important;
    letter-spacing: -0.01em !important;
    display: inline-block !important;
  }
}


/* ==========================================================================
   FITFUEL HERO IMAGE CAROUSEL COMPONENT
   ========================================================================== */
.hero-carousel-container {
  width: 100%;
  max-width: 100%;
  margin: 0 0 24px 0;
  box-sizing: border-box;
  position: relative;
  overflow: hidden;
}

.hero-carousel-wrapper {
  position: relative;
  width: 100%;
  box-sizing: border-box;
}

.hero-carousel-viewport {
  position: relative;
  width: 100%;
  overflow: hidden;
  border-radius: 20px;
  box-sizing: border-box;
  outline: none;
}

.hero-carousel-viewport:focus-visible {
  box-shadow: 0 0 0 3px rgba(37, 99, 235, 0.45);
}

.hero-carousel-track {
  display: flex;
  align-items: stretch;
  gap: 18px;
  will-change: transform;
  transition: transform 0.55s cubic-bezier(0.25, 1, 0.5, 1);
  box-sizing: border-box;
}

/* Slide sizing: Desktop shows 2 large images + peek of 3rd */
.hero-carousel-slide {
  flex: 0 0 calc(47.5% - 9px);
  min-width: 0;
  box-sizing: border-box;
}

.hero-carousel-card {
  position: relative;
  width: 100%;
  height: 100%;
  border-radius: 18px;
  overflow: hidden;
  box-shadow: 0 10px 25px -8px rgba(0, 0, 0, 0.25);
  background: var(--ff-glass-bg, rgba(255, 255, 255, 0.5));
  border: 1px solid var(--ff-glass-border, rgba(255, 255, 255, 0.18));
  box-sizing: border-box;
  transition: transform 0.28s ease, box-shadow 0.28s ease;
}

.hero-carousel-slide:hover .hero-carousel-card {
  transform: translateY(-2px);
  box-shadow: 0 14px 30px -8px rgba(0, 0, 0, 0.32);
}

.hero-carousel-img {
  width: 100%;
  height: clamp(240px, 28vw, 380px);
  aspect-ratio: 16 / 9;
  object-fit: cover;
  object-position: center;
  display: block;
  border-radius: 18px;
  user-select: none;
  -webkit-user-drag: none;
}

/* Navigation Arrow Controls */
.hero-carousel-arrow {
  position: absolute;
  top: 50%;
  transform: translateY(-50%);
  width: 44px;
  height: 44px;
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  cursor: pointer;
  z-index: 10;
  border: 1px solid rgba(255, 255, 255, 0.3);
  background: rgba(255, 255, 255, 0.82);
  backdrop-filter: blur(14px);
  -webkit-backdrop-filter: blur(14px);
  color: #0f172a;
  box-shadow: 0 6px 18px rgba(0, 0, 0, 0.15);
  transition: all 0.22s cubic-bezier(0.4, 0, 0.2, 1);
  outline: none;
}

.hero-carousel-arrow:hover {
  transform: translateY(-50%) scale(1.08);
  background: rgba(255, 255, 255, 0.96);
  box-shadow: 0 8px 24px rgba(0, 0, 0, 0.22);
}

.hero-carousel-arrow:active {
  transform: translateY(-50%) scale(0.96);
}

.hero-carousel-arrow:focus-visible {
  box-shadow: 0 0 0 3px rgba(37, 99, 235, 0.45);
}

.hero-carousel-arrow.prev {
  left: 14px;
}

.hero-carousel-arrow.next {
  right: 14px;
}

/* Dark theme arrow styling */
html.dark .hero-carousel-arrow,
[data-theme="dark"] .hero-carousel-arrow {
  background: rgba(15, 23, 42, 0.78);
  border: 1px solid rgba(255, 255, 255, 0.15);
  color: #f8fafc;
  box-shadow: 0 6px 20px rgba(0, 0, 0, 0.45);
}

html.dark .hero-carousel-arrow:hover,
[data-theme="dark"] .hero-carousel-arrow:hover {
  background: rgba(30, 41, 59, 0.92);
  border-color: rgba(255, 255, 255, 0.3);
}

/* Pagination Dots */
.hero-carousel-pagination {
  display: flex;
  justify-content: center;
  align-items: center;
  gap: 8px;
  margin-top: 14px;
}

.hero-carousel-dot {
  width: 8px;
  height: 8px;
  padding: 0;
  border-radius: 99px;
  border: none;
  background: rgba(148, 163, 184, 0.38);
  cursor: pointer;
  transition: all 0.25s cubic-bezier(0.4, 0, 0.2, 1);
  outline: none;
}

.hero-carousel-dot:hover {
  background: rgba(148, 163, 184, 0.7);
  transform: scale(1.15);
}

.hero-carousel-dot:focus-visible {
  box-shadow: 0 0 0 2px #2563eb;
}

.hero-carousel-dot.active {
  width: 26px;
  background: #2563eb;
  box-shadow: 0 2px 8px rgba(37, 99, 235, 0.4);
}

html.dark .hero-carousel-dot.active,
[data-theme="dark"] .hero-carousel-dot.active {
  background: #38bdf8;
  box-shadow: 0 2px 8px rgba(56, 189, 248, 0.45);
}

/* Responsive: Tablet (769px - 1024px) */
@media (max-width: 1024px) {
  .hero-carousel-slide {
    flex: 0 0 calc(68% - 9px);
  }
  .hero-carousel-img {
    height: clamp(220px, 32vw, 320px);
  }
}

/* Responsive: Mobile (<= 768px) */
@media (max-width: 768px) {
  .hero-carousel-track {
    gap: 12px;
  }
  .hero-carousel-slide {
    flex: 0 0 calc(88% - 6px);
  }
  .hero-carousel-img {
    height: clamp(190px, 52vw, 260px);
    border-radius: 16px;
  }
  .hero-carousel-arrow {
    width: 38px;
    height: 38px;
  }
  .hero-carousel-arrow.prev {
    left: 8px;
  }
  .hero-carousel-arrow.next {
    right: 8px;
  }
}

@media (prefers-reduced-motion: reduce) {
  .hero-carousel-track {
    transition: none !important;
  }
  .hero-carousel-arrow,
  .hero-carousel-dot,
  .hero-carousel-card {
    transition: none !important;
  }
}


/* ==========================================================================
   WORKOUT TYPES FILTER (UPGRADED WORKOUTS SECTION)
   ========================================================================== */
.workout-types-section {
  margin: 18px 0 16px;
}

.workout-types-header {
  font-size: 0.82rem;
  font-weight: 800;
  letter-spacing: 0.05em;
  text-transform: uppercase;
  color: #2563eb;
  margin-bottom: 12px;
}

html.dark .workout-types-header,
[data-theme="dark"] .workout-types-header {
  color: #38bdf8;
}

.workout-types-chips {
  display: flex;
  flex-wrap: wrap;
  gap: 10px;
}

.workout-type-chip {
  background: rgba(255, 255, 255, 0.72);
  border: 1px solid rgba(226, 232, 240, 0.85);
  border-radius: 99px;
  padding: 8px 18px;
  font-size: 0.88rem;
  font-weight: 600;
  color: #475569;
  cursor: pointer;
  transition: all 0.22s cubic-bezier(0.4, 0, 0.2, 1);
  box-shadow: 0 2px 6px rgba(0, 0, 0, 0.03);
  outline: none;
}

.workout-type-chip:hover {
  background: rgba(255, 255, 255, 0.95);
  border-color: #cbd5e1;
  color: #1e293b;
  transform: translateY(-1px);
}

.workout-type-chip.active {
  background: #0284c7;
  border-color: #0284c7;
  color: #ffffff;
  font-weight: 700;
  box-shadow: 0 4px 14px rgba(2, 132, 199, 0.38);
  transform: translateY(-1px);
}

html.dark .workout-type-chip,
[data-theme="dark"] .workout-type-chip {
  background: rgba(30, 41, 59, 0.7);
  border-color: rgba(255, 255, 255, 0.12);
  color: #cbd5e1;
}

html.dark .workout-type-chip:hover,
[data-theme="dark"] .workout-type-chip:hover {
  background: rgba(51, 65, 85, 0.85);
  color: #f8fafc;
}

html.dark .workout-type-chip.active,
[data-theme="dark"] .workout-type-chip.active {
  background: #0284c7;
  border-color: #0284c7;
  color: #ffffff;
  box-shadow: 0 4px 14px rgba(2, 132, 199, 0.45);
}

/* ==========================================================================
   ANTHROPOMETRIC & CLINICAL BODY COMPOSITION STYLES
   ========================================================================== */

/* Unit Toggle buttons */
.ba-unit-toggle {
  background: rgba(241, 245, 249, 0.9);
  border: 1px solid #cbd5e1;
  color: var(--ff-text-secondary);
  border-radius: 8px;
  padding: 3px 9px;
  font-size: 0.72rem;
  font-weight: 700;
  cursor: pointer;
  transition: all 0.2s ease;
}

.ba-unit-toggle.active {
  background: #0284c7;
  border-color: #0284c7;
  color: #ffffff;
  box-shadow: 0 2px 8px rgba(2, 132, 199, 0.35);
}

html[data-theme="dark"] .ba-unit-toggle,
html.dark .ba-unit-toggle {
  background: rgba(30, 41, 59, 0.8);
  border-color: rgba(255, 255, 255, 0.12);
  color: #94a3b8;
}

html[data-theme="dark"] .ba-unit-toggle.active,
html.dark .ba-unit-toggle.active {
  background: #0284c7;
  border-color: #0284c7;
  color: #ffffff;
}

/* Step 2 Tape Inputs Grid */
.ba-tape-inputs-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(180px, 1fr));
  gap: 12px;
}

/* Step 6 Circumferences 7-Grid */
.ba-circumferences-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(140px, 1fr));
  gap: 12px;
}

.ba-circ-card {
  background: rgba(248, 250, 252, 0.85);
  border: 1px solid #e2e8f0;
  border-radius: 14px;
  padding: 14px 12px;
  text-align: center;
  transition: transform 0.2s ease, border-color 0.2s ease;
  position: relative;
  display: flex;
  flex-direction: column;
  justify-content: center;
}

.ba-circ-card:hover {
  transform: translateY(-2px);
  border-color: #38bdf8;
}

html[data-theme="dark"] .ba-circ-card,
html.dark .ba-circ-card {
  background: rgba(15, 23, 42, 0.6);
  border-color: rgba(255, 255, 255, 0.08);
}

.ba-circ-level {
  font-size: 0.65rem;
  font-weight: 700;
  text-transform: uppercase;
  color: var(--ff-text-muted);
  letter-spacing: 0.3px;
  margin-bottom: 2px;
}

.ba-circ-title {
  font-size: 0.8rem;
  font-weight: 800;
  color: var(--ff-text-secondary);
  text-transform: uppercase;
  margin-bottom: 4px;
}

.ba-circ-val {
  font-size: 1.35rem;
  font-weight: 900;
  color: var(--ff-text-primary);
  display: block;
}

.ba-circ-val.highlight {
  color: #0284c7;
}

.ba-circ-sub {
  font-size: 0.72rem;
  font-weight: 600;
  color: var(--ff-text-muted);
  margin-top: 2px;
}

/* Clinical Grid */
.ba-clinical-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(240px, 1fr));
  gap: 14px;
}

.ba-clinical-card {
  background: rgba(248, 250, 252, 0.85);
  border: 1px solid #e2e8f0;
  border-radius: 16px;
  padding: 16px 18px;
  display: flex;
  flex-direction: column;
}

html[data-theme="dark"] .ba-clinical-card,
html.dark .ba-clinical-card {
  background: rgba(15, 23, 42, 0.6);
  border-color: rgba(255, 255, 255, 0.08);
}

.ba-ccard-top {
  display: flex;
  align-items: center;
  justify-content: space-between;
  margin-bottom: 8px;
  gap: 8px;
  flex-wrap: wrap;
}

.ba-ccard-kicker {
  font-size: 0.74rem;
  font-weight: 800;
  text-transform: uppercase;
  color: var(--ff-text-secondary);
  letter-spacing: 0.3px;
}

.ba-ccard-value {
  font-size: 1.8rem;
  font-weight: 900;
  color: var(--ff-text-primary);
  margin-bottom: 6px;
}

.ba-ccard-value.cyan { color: #0284c7; }
.ba-ccard-value.purple { color: #8b5cf6; }

.ba-ccard-desc {
  font-size: 0.78rem;
  color: var(--ff-text-muted);
  line-height: 1.45;
  margin: 0;
}

/* Risk Badges */
.ba-risk-badge {
  font-size: 0.7rem;
  font-weight: 700;
  padding: 3px 9px;
  border-radius: 20px;
  display: inline-flex;
  align-items: center;
  gap: 4px;
}

.ba-risk-badge.low,
.ba-risk-badge.healthy {
  background: rgba(16, 185, 129, 0.12);
  color: #059669;
  border: 1px solid rgba(16, 185, 129, 0.25);
}

.ba-risk-badge.moderate {
  background: rgba(245, 158, 11, 0.12);
  color: #d97706;
  border: 1px solid rgba(245, 158, 11, 0.25);
}

.ba-risk-badge.elevated,
.ba-risk-badge.high {
  background: rgba(239, 68, 68, 0.12);
  color: #dc2626;
  border: 1px solid rgba(239, 68, 68, 0.25);
}

.ba-risk-badge.cyan {
  background: rgba(2, 132, 199, 0.12);
  color: #0284c7;
  border: 1px solid rgba(2, 132, 199, 0.25);
}

.ba-risk-badge.purple {
  background: rgba(139, 92, 246, 0.12);
  color: #7c3aed;
  border: 1px solid rgba(139, 92, 246, 0.25);
}

.ba-risk-badge.normal,
.ba-risk-badge.slim {
  background: rgba(59, 130, 246, 0.12);
  color: #2563eb;
  border: 1px solid rgba(59, 130, 246, 0.25);
}

/* Tape Measure Modal */
.ba-modal-overlay {
  position: fixed;
  top: 0;
  left: 0;
  right: 0;
  bottom: 0;
  background: rgba(15, 23, 42, 0.72);
  backdrop-filter: blur(6px);
  -webkit-backdrop-filter: blur(6px);
  z-index: 99999;
  display: flex;
  align-items: center;
  justify-content: center;
  padding: 16px;
  animation: baFadeIn 0.2s ease;
}

@keyframes baFadeIn {
  from { opacity: 0; }
  to { opacity: 1; }
}

.ba-modal-dialog {
  background: #ffffff;
  border: 1px solid #e2e8f0;
  border-radius: 20px;
  max-width: 640px;
  width: 100%;
  max-height: 90vh;
  display: flex;
  flex-direction: column;
  box-shadow: 0 20px 45px rgba(0, 0, 0, 0.25);
  overflow: hidden;
}

html[data-theme="dark"] .ba-modal-dialog,
html.dark .ba-modal-dialog {
  background: #0f172a;
  border-color: rgba(255, 255, 255, 0.12);
  box-shadow: 0 20px 50px rgba(0, 0, 0, 0.6);
}

.ba-modal-head {
  padding: 18px 24px 14px;
  border-bottom: 1px solid #e2e8f0;
  display: flex;
  align-items: flex-start;
  justify-content: space-between;
  gap: 12px;
}

html[data-theme="dark"] .ba-modal-head,
html.dark .ba-modal-head {
  border-color: rgba(255, 255, 255, 0.08);
}

.ba-modal-title {
  font-size: 1.15rem;
  font-weight: 800;
  color: var(--ff-text-primary);
  margin: 0;
}

.ba-modal-sub {
  font-size: 0.78rem;
  color: var(--ff-text-secondary);
  margin: 4px 0 0;
}

.ba-modal-close {
  background: transparent;
  border: none;
  font-size: 1.6rem;
  line-height: 1;
  color: var(--ff-text-muted);
  cursor: pointer;
  padding: 4px 8px;
  border-radius: 8px;
}

.ba-modal-close:hover {
  color: var(--ff-text-primary);
  background: rgba(0, 0, 0, 0.05);
}

.ba-modal-body {
  padding: 18px 24px;
  overflow-y: auto;
  flex: 1;
}

.ba-modal-unit-row {
  display: flex;
  align-items: center;
  justify-content: space-between;
  margin-bottom: 14px;
}

.ba-modal-live-strip {
  display: grid;
  grid-template-columns: repeat(4, 1fr);
  gap: 8px;
  background: rgba(2, 132, 199, 0.06);
  border: 1px solid rgba(2, 132, 199, 0.18);
  border-radius: 12px;
  padding: 10px 14px;
  margin-bottom: 18px;
}

@media (max-width: 580px) {
  .ba-modal-live-strip {
    grid-template-columns: repeat(2, 1fr);
  }
}

.ba-live-pill {
  display: flex;
  flex-direction: column;
  align-items: center;
  text-align: center;
}

.ba-live-pill span {
  font-size: 0.68rem;
  font-weight: 700;
  color: var(--ff-text-secondary);
  text-transform: uppercase;
}

.ba-live-pill strong {
  font-size: 1.05rem;
  font-weight: 900;
  color: #0284c7;
}

.ba-modal-fields-grid {
  display: flex;
  flex-direction: column;
  gap: 14px;
}

.ba-modal-field {
  display: flex;
  flex-direction: column;
  gap: 6px;
}

.ba-mfield-header {
  display: flex;
  align-items: center;
  justify-content: space-between;
}

.ba-mfield-header label {
  font-size: 0.82rem;
  font-weight: 700;
  color: var(--ff-text-primary);
}

.ba-mfield-val-display {
  font-size: 0.88rem;
  font-weight: 800;
  color: #0284c7;
}

.ba-modal-range {
  width: 100%;
  accent-color: #0284c7;
  cursor: pointer;
}

.ba-modal-actions {
  padding: 14px 24px;
  border-top: 1px solid #e2e8f0;
  display: flex;
  justify-content: flex-end;
  gap: 12px;
}

html[data-theme="dark"] .ba-modal-actions,
html.dark .ba-modal-actions {
  border-color: rgba(255, 255, 255, 0.08);
}


/* ==========================================================================
   FITFUEL BETA FEATURE MANAGEMENT & ACCESS CONTROL STYLES
   ========================================================================== */

/* Universal Beta Badge */
.beta-badge {
  display: inline-flex;
  align-items: center;
  gap: 4px;
  font-size: 0.65rem;
  font-weight: 800;
  text-transform: uppercase;
  letter-spacing: 0.05em;
  padding: 2px 7px;
  border-radius: 99px;
  background: linear-gradient(135deg, #0284c7 0%, #6366f1 100%);
  color: #ffffff;
  box-shadow: 0 1px 4px rgba(2, 132, 199, 0.3);
  line-height: 1.2;
}

.beta-badge.pulse {
  animation: betaPulse 2.5s infinite;
}

@keyframes betaPulse {
  0% { box-shadow: 0 0 0 0 rgba(2, 132, 199, 0.45); }
  70% { box-shadow: 0 0 0 6px rgba(2, 132, 199, 0); }
  100% { box-shadow: 0 0 0 0 rgba(2, 132, 199, 0); }
}

.beta-amber-pulse {
  animation: betaAmberPulse 2s infinite ease-in-out;
}

@keyframes betaAmberPulse {
  0% {
    box-shadow: 0 0 0 0 rgba(245, 158, 11, 0.6);
    transform: scale(1);
  }
  50% {
    box-shadow: 0 0 0 7px rgba(245, 158, 11, 0);
    transform: scale(1.02);
  }
  100% {
    box-shadow: 0 0 0 0 rgba(245, 158, 11, 0);
    transform: scale(1);
  }
}

.floating-beta-feedback-wrap {
  position: fixed;
  bottom: 24px;
  right: 24px;
  z-index: 99;
}

@media (max-width: 768px) {
  .floating-beta-feedback-wrap {
    bottom: 76px !important;
    right: 16px !important;
    z-index: 99995 !important;
  }
}

/* Nav Link Beta Tag */
.beta-nav-tag {
  font-size: 0.62rem;
  font-weight: 800;
  color: #0284c7;
  background: rgba(2, 132, 199, 0.12);
  border: 1px solid rgba(2, 132, 199, 0.3);
  padding: 1px 6px;
  border-radius: 99px;
  margin-left: auto;
  text-transform: uppercase;
  letter-spacing: 0.04em;
}

/* Beta Tester View Banner */
.beta-tester-banner {
  background: linear-gradient(90deg, rgba(2, 132, 199, 0.1) 0%, rgba(99, 102, 241, 0.1) 100%);
  border: 1px solid rgba(2, 132, 199, 0.25);
  border-radius: 12px;
  padding: 10px 16px;
  margin-bottom: 18px;
  display: flex;
  align-items: center;
  justify-content: space-between;
  flex-wrap: wrap;
  gap: 12px;
  font-size: 0.85rem;
  color: var(--ff-text-primary, #0f172a);
}

.beta-report-btn {
  display: inline-flex;
  align-items: center;
  gap: 6px;
  background: #0284c7;
  color: #ffffff;
  border: none;
  border-radius: 8px;
  padding: 6px 14px;
  font-size: 0.8rem;
  font-weight: 700;
  cursor: pointer;
  transition: background 0.15s ease, transform 0.1s ease;
}

.beta-report-btn:hover {
  background: #0369a1;
  transform: translateY(-1px);
}

/* Beta Locked View Container (Guarantees no empty pages) */
.beta-locked-card {
  max-width: 620px;
  margin: 48px auto;
  padding: 40px 32px;
  text-align: center;
  border-radius: 20px;
  background: var(--card, #ffffff);
  border: 1px solid var(--border, #e2e8f0);
  box-shadow: 0 12px 36px rgba(0, 0, 0, 0.06);
}

.beta-locked-icon-wrap {
  width: 64px;
  height: 64px;
  margin: 0 auto 20px;
  border-radius: 50%;
  background: rgba(2, 132, 199, 0.12);
  display: flex;
  align-items: center;
  justify-content: center;
  color: #0284c7;
}

.beta-locked-title {
  font-size: 1.35rem;
  font-weight: 800;
  color: var(--ff-text-primary, #0f172a);
  margin: 0 0 10px;
}

.beta-locked-desc {
  font-size: 0.92rem;
  color: var(--ff-text-secondary, #64748b);
  line-height: 1.6;
  margin: 0 0 24px;
}

.beta-locked-actions {
  display: flex;
  justify-content: center;
  gap: 12px;
  flex-wrap: wrap;
}

/* Admin Feature Flag Card */
.beta-admin-flag-card {
  background: var(--card, #ffffff);
  border: 1px solid var(--border, #e2e8f0);
  border-radius: 14px;
  padding: 18px 20px;
  display: flex;
  flex-direction: column;
  gap: 14px;
  transition: border-color 0.15s ease, box-shadow 0.15s ease;
}

.beta-admin-flag-card:hover {
  border-color: #0284c7;
  box-shadow: 0 4px 16px rgba(2, 132, 199, 0.08);
}

.beta-flag-card-top {
  display: flex;
  align-items: flex-start;
  justify-content: space-between;
  gap: 10px;
}

.beta-flag-name {
  font-size: 0.98rem;
  font-weight: 800;
  color: var(--ff-text-primary, #0f172a);
  margin: 0 0 4px;
}

.beta-flag-category {
  font-size: 0.72rem;
  font-weight: 700;
  text-transform: uppercase;
  color: #64748b;
  letter-spacing: 0.04em;
}

.beta-status-badge {
  display: inline-flex;
  align-items: center;
  gap: 5px;
  font-size: 0.72rem;
  font-weight: 800;
  padding: 3px 9px;
  border-radius: 99px;
  text-transform: uppercase;
}

.beta-status-badge.disabled {
  background: rgba(239, 68, 68, 0.12);
  color: #ef4444;
  border: 1px solid rgba(239, 68, 68, 0.25);
}

.beta-status-badge.admin_only {
  background: rgba(245, 158, 11, 0.12);
  color: #d97706;
  border: 1px solid rgba(245, 158, 11, 0.25);
}

.beta-status-badge.beta_testers {
  background: rgba(2, 132, 199, 0.12);
  color: #0284c7;
  border: 1px solid rgba(2, 132, 199, 0.25);
}

.beta-status-badge.all_users {
  background: rgba(16, 185, 129, 0.12);
  color: #10b981;
  border: 1px solid rgba(16, 185, 129, 0.25);
}

.beta-flag-desc {
  font-size: 0.83rem;
  color: var(--ff-text-secondary, #64748b);
  line-height: 1.5;
  margin: 0;
  flex: 1;
}

.beta-flag-control-row {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 10px;
  padding-top: 12px;
  border-top: 1px solid var(--border, #f1f5f9);
  flex-wrap: wrap;
}

.beta-access-select {
  padding: 7px 12px;
  border-radius: 8px;
  border: 1px solid var(--border, #cbd5e1);
  background: var(--background, #ffffff);
  color: var(--ff-text-primary, #0f172a);
  font-size: 0.83rem;
  font-weight: 600;
  cursor: pointer;
}

.beta-test-action-btn {
  padding: 6px 12px;
  border-radius: 8px;
  font-size: 0.8rem;
  font-weight: 700;
  border: 1px solid #0284c7;
  background: rgba(2, 132, 199, 0.08);
  color: #0284c7;
  cursor: pointer;
  transition: all 0.15s ease;
}

.beta-test-action-btn:hover {
  background: #0284c7;
  color: #ffffff;
}

/* Beta Tester User Card */
.beta-tester-user-row {
  background: var(--card, #ffffff);
  border: 1px solid var(--border, #e2e8f0);
  border-radius: 10px;
  padding: 12px 18px;
  display: flex;
  align-items: center;
  justify-content: space-between;
  flex-wrap: wrap;
  gap: 12px;
}

.beta-tester-user-info {
  display: flex;
  align-items: center;
  gap: 12px;
}

.beta-tester-avatar {
  width: 36px;
  height: 36px;
  border-radius: 50%;
  background: #e0f2fe;
  color: #0284c7;
  font-weight: 800;
  font-size: 0.84rem;
  display: flex;
  align-items: center;
  justify-content: center;
}

.beta-tester-toggle-btn {
  padding: 6px 14px;
  border-radius: 8px;
  font-size: 0.8rem;
  font-weight: 700;
  cursor: pointer;
  transition: all 0.15s ease;
}

.beta-tester-toggle-btn.enrolled {
  background: rgba(16, 185, 129, 0.12);
  color: #10b981;
  border: 1px solid rgba(16, 185, 129, 0.3);
}

.beta-tester-toggle-btn.not-enrolled {
  background: rgba(100, 116, 139, 0.1);
  color: #64748b;
  border: 1px solid rgba(100, 116, 139, 0.25);
}

.beta-tester-toggle-btn:hover {
  filter: brightness(0.95);
}

/* Dark mode overrides */
html[data-theme="dark"] .beta-admin-flag-card,
html.dark .beta-admin-flag-card,
html[data-theme="dark"] .beta-tester-user-row,
html.dark .beta-tester-user-row,
html[data-theme="dark"] .beta-locked-card,
html.dark .beta-locked-card {
  background: #1e293b;
  border-color: rgba(255, 255, 255, 0.09);
}

html[data-theme="dark"] .beta-flag-name,
html.dark .beta-flag-name,
html[data-theme="dark"] .beta-locked-title,
html.dark .beta-locked-title {
  color: #f8fafc;
}

html[data-theme="dark"] .beta-flag-desc,
html.dark .beta-flag-desc,
html[data-theme="dark"] .beta-locked-desc,
html.dark .beta-locked-desc {
  color: #94a3b8;
}

html[data-theme="dark"] .beta-access-select,
html.dark .beta-access-select {
  background: #0f172a;
  border-color: #334155;
  color: #f8fafc;
}


/* ==========================================================================
   ENHANCED WORKOUT FILTERS & EQUIPMENT AWARE STYLES
   ========================================================================== */
.workout-filter-hierarchy {
  margin: 18px 0 16px;
}

.quick-action-pill {
  background: rgba(37, 99, 235, 0.08);
  border: 1px solid rgba(37, 99, 235, 0.25);
  color: #2563eb;
  padding: 4px 10px;
  border-radius: 99px;
  font-size: 0.72rem;
  font-weight: 700;
  cursor: pointer;
  transition: all 0.2s ease;
  outline: none;
}

.quick-action-pill:hover {
  background: rgba(37, 99, 235, 0.16);
  border-color: #2563eb;
  transform: translateY(-1px);
}

html.dark .quick-action-pill,
[data-theme="dark"] .quick-action-pill {
  background: rgba(56, 189, 248, 0.12);
  border-color: rgba(56, 189, 248, 0.3);
  color: #38bdf8;
}

html.dark .quick-action-pill:hover,
[data-theme="dark"] .quick-action-pill:hover {
  background: rgba(56, 189, 248, 0.22);
}

.filter-pill-empty-badge {
  display: inline-flex;
  align-items: center;
  gap: 4px;
  padding: 3px 8px;
  background: rgba(239, 68, 68, 0.1);
  border: 1px solid rgba(239, 68, 68, 0.25);
  color: #ef4444;
  border-radius: 6px;
  font-size: 0.75rem;
  font-weight: 700;
}

/* Modal GIF container */
#exModalVisualContainer {
  width: 100%;
  border-radius: 16px;
  overflow: hidden;
  margin-bottom: 16px;
  transition: background-color 0.3s ease, border-color 0.3s ease;
}

.ex-modal-gif-stage {
  width: 100%;
  height: 320px;
  max-height: 360px;
  background: #ffffff;
  border-radius: 14px;
  overflow: hidden;
  display: flex;
  align-items: center;
  justify-content: center;
  position: relative;
}

@media (max-width: 640px) {
  .ex-modal-gif-stage {
    height: 250px;
  }
}